- Ingulube - 150 Grams
- I-Lettuce - 1 iqhekeza
- Ikhukhamba - i-1 piece
- Iidyudle zefungus - 150 Grams
- Iintsiba ze-anyanisi ezihlaza-2 iziqwenga
- Iqela le-cilantro - 1 Piece
- Ipepper yaseBulgaria - isiqendu 1
- I-Soy ihluma - i-Grams ayi-50
- I-pepper ye-Chili - i-piece 1
- I-Soy sauce-1/2 yeaspuni
- Iphepha lelayisi - iziqwenga ezili-12
Ukusebenzisa i-blender, siyiphula ingulube ibe yindawo yokugxotha. Sifaka i-spoon ye-soy sauce, xuba kwaye ushiye ukuhamba ngokuhamba ngesigama seyure. Emva kwesigama seyure ngokukhawuleza ufune i-forcemeat kwipani yokutshiza kuze kube yinto ebomvu. Sisebenza kwezinye izithako. Ngotshani obomileyo sasicoca ikhukhamba, i-pepper, i-anyanisi eluhlaza, i-lettuce, inqumla amaqabunga e-coriander. I-Funchozu ithulule amanzi abilayo imizuzu engama-3-4, phuma emanzini kwaye uhlulwe ngokukhawuleza. I-Culmination - i-murmute. Iphepha lelayisi elincinci limanzi ngamanzi, libeke enye ekupheleni kwayo kunye nezinye izithako, kwaye uyibeke ngenyameko njengepencake eqhelekileyo. Yonke into, i-mutes inokusetyenziswa kwitafile - idliwa kwindawo yokushisa. Sisebenzela kakuhle nge-soy sauce.
IiNkonzo: 6-7