Isobho kunye neThofu Umhlaba wonke osempuma, kunye nabasendle kunye nabo bahlala bezila ukudla, sele befumene imveliso ebizwa ngokuthi "tofu". Kubizwa ngokuba ushizi, kodwa ngohlobo lwalo luyimveliso evela kwesoya. Zityebi kwiprotheyini, inomdla ongathathi hlangothi, owenza ukuba isetyenziswe ngokubanzi ekuphekeni. I-Tofu inikwe i-dessert, ibilisiwe, ibhaka, ifakwe kwiisoso, i-steamed ne-fried. Enyanisweni, i-tofu ingena endaweni yenyama, kwaye isakhiwo sayo "sesisa" sidinga ukunakekelwa okhethekileyo ngexesha lokupheka. Abanye abakhiqizi bathengisa le tisi ngezithako ezahlukeneyo: iziqholo okanye iinantambo. Kodwa ukutshaya i-tofu ithandwa kakhulu entshona.
Izithako:- Iidayisi zelayisi 150 g
- Tofu 300 g
- Umhluzi wemifuno 400 ml
- Umhlaba wasePaprika omnandi 3 tsp.
- Ioli ye-sunflower ecocekileyo i-sun mllar 20 ml
- I-Soy sauce 5 tbsp. l.
- Garlic 1 clove
- Umhlaba obomvu we-Pepper 0.25 tsp.
- Inyathelo 1 Kulo mhluzi, thabatha: i-tofu ushizi, i-rice noodle, i-clove e-garlic, i-soy sauce, umhluzi wemifuno, iziqholo (iplastiki e-sweet sweet, i-pepper ebomvu), i-oyile yemifuno ngaphandle kovumba.
- Inyathelo 2 Kwisitya, xuba i-soy sauce kunye nomsila obomvu, ucofe i-clove yegalikhi kwaye udibanise.
- Inyathelo 3 Beka iTofu kwi-marayade ye-soy kwaye ushiye imizuzu emithathu.
- Isinyathelo 4 Kwaye ke isahluko ngasinye se-tofu roll eprika epholileyo.
- Inyathelo lesi-5 Ukutshisa i-pan ngokucoca, yongeza i-oyile encinci yemifuno kunye nefry tofu kumacala omabini uze ube mnyama. Inkqubo yonke ithatha malunga nemizuzu eyi-8.
- Inyathelo 6 Phendule ngokucophelela iicandelo ukuze zingabikho. Yenza ngokukhawuleza kunye nezipongo zokupheka.
- Inyathelo lesi-7 Ii-noodle zelayiti zidibanise imizuzu emi-5 kumanzi abandayo. Emva koko susela.
- Isinyathelo 8 Beka i-noodle kwi-batch, izitya ezinzulu. Umhluzi weemifuno ukuzisa kwi-thumba kunye netyuwa elincinane.
- Isinyathelo 9 Phezulu nge tofu edibeneyo kwaye uthele umhluzi wemifuno. Khonze ngokukhawuleza.