- i-turkey - 1.2 ikhilogram (ephekwe)
- amakhowe - ama-Grams ayi-450
- ibhotela okanye igargarini - 6 Ubugcisa. iipuni
- umgubo - 6 Ubugcisa. iipuni
- Inkukhu yenkukhu - 1 iglasi
- Soy Milk - 2 iikhopu
- I-Spaghetti - i-Gram 450
- Iparmesan ushizi - 1 indebe
- ityuwa kunye nepepper - - Ukunambitha
Sika ii-mushroom. Hlanganisa i-turkey ibe ngamaqhezu amancinci. Yilungisa i-oven ukuya kuma-degrees angama-220. Gcoba ibhotile epanini, yongeza umgubo. Pheka uze umgubo uqale ukuqhuma. Kancinci kongeza umhluzi wenkukhu, uvuselele de kube i-sauce iyancipha. Emva koko bongeza ubisi lwe-soy, ityuwa, i-pepper kunye ne-parmesan ushizi. Yongeza i-turkey kunye nama-mushroom, ubilise phezu kobushushu obuphantsi. Okwangoku, pheka i-pasta ngokwemiyalelo epakethe. Ukucoca kunye nokudibanisa nomxube we-turkey. Beka umxube kwisitya sokubhaka kunye neengubo ezingenanto. Bhaka i-spaghetti kunye ne-turkey kwi-oven uze ushizi uncibilike.
IiNkonzo: 8