Ibhinqa ngalinye lifuna ukugcina ukubonakala kwakhe kubhinqa, ukubukeka okwenkqileyo, isibheno sesondo. Ngoko ke, nawuphi na umfazi ohloniphayo onothando oneminyaka yobudala ochaphazelekayo unomdla kwisihloko sendlela yokuzimela ngokuzimeleyo emva kokunikezelwa "
Ziziphi iintlobo ezingalunganga kulo mfanekiso onokuvela emva kokukhulelwa nokubeletha? Okokuqala, kubaluleke kakhulu ubunzima obunzima. Abanye besetyhini bafumana ukufumana iikhilogram ezingamashumi amathathu ngexesha lokukhulelwa. Vo-yesibini, isisu esisisu. Kucacile ukuba kwenzeka ngexesha lokukhulelwa nge-fetus enkulu, i-polyhydramnios, ukukhulelwa okubanzi. Ngokuqhelekileyo le nto isisu esisemabhinqa, kunye nezihlunu ezinobuthakathaka. Okwesithathu, izibilini zokugubha. Amabele amancinci kunye nokutya okulungileyo kusoloko ekhokelela ekugqibeleni nasekunweleni.
Indlela efanelekileyo kakhulu yokuzibamba emva kokuzala, ngokungangabazeki, imfundo yemvelo. Kukho iingxaki ezijoliswe ekuqiniseni izihlunu zamalungu ahlukeneyo omzimba. Ngokomzekelo, nakhu ukusetyenziswa okumbalwa.
Ukuzivocavoca ukulungiswa kwesinqe kunye namacala
Ukuzivocavoca # 1
Isikhundla sokuqala sisigxina emadolweni, umqolo uphendulelwe. Umlenze wokunene kufuneka uthathwe ngaphandle, ugxininiso kufuneka udluliselwe emadolweni emlenze wesobunxele. Senza i-torso engama-20 yesiqu ukuya emlenzeni. Emva koko utshintshe i-pose kwaye wenze i-slope 20 kwinqanaba langasekhohlo.
Ukuzivocavoca 2
Beka kwicala lakho lesobunxele, lungisa imilenze yakho. Thatha imilenze yakho ekhohlo emva koko, kwaye ilungelo-phambili. Beka isandla sakho sobunxele phantsi, ugobe kwi-elbow. Ekunene-bamba inqeni. Khuphula i-trunk phezulu, ukuphumla ngengalo (ngasekhohlo) kunye neenyawo, ungabancedi imilenze. Umlenze kunye negxala lalokunene kufuneka lijoliswe ngokuthe ngqo kwidilesi. Bamba kwindawo ephezulu imizuzwana emi-3 kwaye ubuyele ngokukhawuleza kwindawo yokuqala. Xa wenza umsebenzi, awukwazi ukuvula umzimba - isifuba nobuso akufanele kuqondiswe kumgangatho. Phinda usebenze ubuncinane ubuncinane ngama-8-10 (kwicala ngalinye lomzimba).
Ukuzivocavoca 3
Ulale emhlane wakho, izandla phantsi kwekhanda lakho, umlenze wakho wokunene ugobile kwaye uphonswe phezu kweqatha lomlenze wakho okhohlo. Ukuncibilika ngegxala elifanelekileyo kumgangatho ophantsi, yenza isicatshulwa sokuphikisana nesigxina sokunxele ukuya emadolweni. Buyela kwisikhundla sokuqala. Kubalulekile ukwenza ukuphindaphinda kwama-10-15 kwicala ngalinye.
Ukuzivocavoca 4
Isikhundla sokuqala - silele ngasemva, izandla emva kwentloko zijonge kwiingqungquthela. Siphakamisa isibindi, ngaphandle kokuthatha iinyawo zethu phantsi. Kancinci kancinci kwindawo yokuqala. Kubalulekile ukwenza ukuphindaphinda kwe-10-15.
Ukuzilungiselela ukulungiswa kwebele
Ukuzivocavoca # 1
Yima emadolweni akho, uncike izandla zakho emaphethelweni wesepha (iingalo zakho kufuneka zibe ngobubanzi bamagxa akho), yenza isisombululo sokuphendula kwisithandle, uchukumise umgca wesifuba sakhe. Emva koko, usebenzisa amandla kuphela ezandla zakho, buyela kwisithuba sokuqala. Gcina umva wakho ngqo, ungaphenduli kwimbuyiselo engaphantsi. Ukuzivocavoca kuze kube lula ukukhanya. Emva kokuba usebenzise izihlunu, yongeza i-push-ups kwi-sofa, uze uvele phantsi.
Ukuzivocavoca 2
Namkela isandla sobunxele sesandla sokunene, kunye nekunene-ngakwesobunxele. Ngaba ukuhamba okukhawulezayo, ngokubamba imizuzwana embalwa isikhundla esiphambili.
Ukuzivocavoca 3
Gcwalisa izandla zakho entendeni yesandla sakho phantsi kwe-chin yakho, iminwe yakho ixhunyiwe kwaye ikhokelela phezulu. Cindezela phansi kwetende, wenze ama-counter-movements 20 times.
Ukuzivocavoca 4
Isikhundla sokuqala njengomsebenzi osekuqaleni. Ukufakela iibhululo ngaphaya komnye, siwaphendulela ngaphakathi, kwaye emva kwethu - amaxesha angama-20.
Ukuba awukuthandi ukwenza iziqholo zokuzibamba, ngena ukudansa. Ukuqina kwamanje kunika iindlela ezininzi ezahlukeneyo. Eyona nto ixhaphakileyo phakathi kwamantombazana yinkqubo yokuzilolonga. Lo msebenzi unamandla kakhulu kwaye unamandla, ngokukhawuleza ukuzisa isibalo ngokulandelelana. Ziyihambo e-aerobic, ixelisa iindlela zobugcisa bokulwa. Ukuzivocavoca ukutshisa ngokugqibeleleyo i-fat, ukuphuhlisa iplastiki, ukuguquguquka kwemvelo, ukulinganisela nokuphendula kakuhle, uqeqeshe inkqubo ye-cardiovascular system. Kwanele ukuthenga iCD ukuba ufunde ekhaya naliphi na ixesha. Ukuba kuwe uhlobo olunjalo lomsebenzi lucatshulwa okanye "alukho ngaphakathi", ngoko kuxhaswa ngumfanekiso kunye nemvelaphi yeemvakalelo, zibandakanya kwimidanso. Imidaniso yase-oriental ephathekayo ilungile kakhulu kule ngxelo. Zingenziwa malunga neveki ezimbini emva kokuzalwa. Imidanso yaseMpumalanga iquka ukunyakaza okunokudibanisa kunye nokuba nempembelelo yokuphulukisa kwizitho zangaphakathi. Yenza inqabileyo ibe yinto enhle kwaye ihle.
Ukuze uzinze ngokwakho kwifomu emva kokuzala, ungasebenzisa i-wraps. Inzuzo engabonakaliyo ye-wraps yi-anti-cellulite, ivuselela, iyancipha. Ukuncedisa kakuhle ukulungiswa komfanekiso. Umzimba wonke kunye nemimandla yendawo ixhomekeke ekugqibeleni. Iindlela ezithandwa kakhulu kwaye zifikeleleka ngokulula ukumbamba udongwe kunye nobuncwane. Ukwakheka kwazo, unako ukongeza iioli eziyimfuneko, kwaye unokongeza i-caffeine, ukuba akukho zichaso. Ukuchasana kule meko kukukhulelwa kunye nezifo ze-cardiovascular, i-blood pressure. I-caffeine ingathengwa kwi-pharmacy ngendlela yama-ampoules. Ukongeza kwizinto ezibonakalayo, ifilimu elulayo iyafuneka.
Esinye isisombululo esisebenzayo sihlalisa. Ukuba akukho bahlaziyi ekhaya, musa ukukhathazeka, sebenzisa i-massage yencwadana. Kunceda kakhulu ukucofa umlenze wesigxina kunye nomlenze wendawo. Ukusilalisa kubaluleke kakhulu kumzabalazo wobuhle. Liza kunika i-lymph drainage, ukuphucula ukujikeleza kwegazi kunye nokuxutywa kwemetabolism. Ukusikwa kwe-massage kusinceda ulondoloze ulusu lube selutsha kwaye lunempilo kwiminyaka ezayo. Kukho iindlela ezahlukeneyo zokusilalisa ekhaya - oku kuhlaba umsizi kunye nebhayisiki, ubusi be-massage, umgcini. Xa ukhetha indlela yokucebisa, ungalibali ngokuchasene. Ngaphandle koko, kukho ithuba lokufumana ingxaki entsha. Ngokomzekelo, umzekelo onobumba obubi emilenzeni yemida encinci yegazi. Kwi-massage yokulungiswa kwesibalo, ukuguqulwa, iimbophu, ukugqitywa kweentlobo ezinamafutha, ukugaya kusetyenziswa rhoqo.
Uqinisekile ukuba, ukwazi indlela ozimela ngayo emva kokunikezelwa, unokukwenza. Emva koko-qhubeka phambili! Kwaye mhlawumbi umlinganiselo wakho uya kuba mnandi kwaye ukhangele ngaphezu kokukhulelwa nokubeletha.