Khumbula umgaqo-inshorensi
Xa usebenza amaxwebhu kwishishini lokuhamba, umqeshwa uya kunika ukuba afunde amaxwebhu aze asayine umgaqo-nkqubo we-inshurensi. Musa ukuqwalasela le nkqubo njengenye indlela. Kwiimeko ezingalindelekanga, esi siqinisekiso sakho xa kunokwenzeka ukulimala. Ngoko ke, kucetyiswa ukuba ufunde ezinye zeengqungquthela ngaphambi kokusayina amaxwebhu.
Xa ubhalisa umgaqo-nkqubo we-inshurensi kunye ne-arhente yokuhamba, kufuneka uchaze ukuba yiziphi amazwe oza kuzivakashela. Ukuba umkhenkethi, umzekelo, waya eJamani, kodwa walimala kwelinye ilizwe elingummelwane, ke le ngxaki iya kuqwalaselwa kuphela ukuba eli lizwe libhalwe kwi-inshurensi.
Xa u tyelela amazwe ase-Schengen, i-agent iya kunika i-inshorensi yokufunyanwa okungenani ezingama-30 zama-euro. Iindleko zokubhaliswa komgaqo-nkqubo we-inshorensi zihluka ukusuka kuma-ruble angama-350 ukuya kuma-900.
Ukuba uya kubandakanyeka kwimidlalo engqongqo, ngoko kufuneka ipapashwe kwi-inshorensi.
Enye yezona mpazamo eziqhelekileyo zabatyeleli abachaphazelekayo kukuba ababizi inkampani yomshuwalense ukuba benzakelekile, nangona oonxibelelwano bakhe kuboniswe kwisivumelwano. Le fowuni iyimfuneko ukuba i-inshente ye-inshorensi ikwazi ukukhetha isikhungo sezokwelapha kwaye iyavuma malunga nenkqubo yokulandelelana nabameli bayo.
Ukuba utywala bufumaneka kwigazi lexhoba, inkampani yomshuwalense wenqaba ukubuyisela iindleko zeenkqubo zonyango.
Ngaphambi kokutyelela udokotela wamazinyo
Ukuba uya kuchitha ikhefu phesheya, ngoko ke xa unesifo sezinyo, akufanele uncike kwi-inshorensi. Ngokuqhelekileyo, kumgaqo oqhelekileyo, iinkonzo zamazinyo aziyalelwe, ngoko indleko yokutyelela ugqirha iya kuwela ngqo kuwe.
Xa kuqeshwe nodokotela, kucetyiswa ukuba ubhalise kwiinyanga ezi-1-2 ngaphambi kwekhefu. Kwezinye iimeko, iprophylaxis inokubangela ukwanda kweenkqubo ezingapheliyo, ngoko enye iseshoni ayinakupheliswa ngokupheleleyo, kuba unyango lunokuhlala kwiiveki ezingama-2-3.
Ukuba awuqhagamshelane nogqirha ixesha elide, ngoko kuqaliswe i-caries, kukho ithuba lokuba ne-periodontitis. Kuyinto ukuvuvukala kwezicubu ezixutywe ngexesha kunye nokulimala kwegilament okugcina izinyo emhlathini. Kwiholide, le ngxaki ingaba yintlungu ebukhali ngokuthe ngqo kunamazinyo. Ukongezelela, uhlobo oluthile lwe-periodontitis lungabangela ukwanda kweqondo lokushisa, udama kunye neentsini ziyahluma.
Unyango, olungagqityiwe ekugqibeleni, luvame ukubangela ukubonakala kokutshitshiswa kwexesha lemihlathi. Xa ugqirha ebeka uphawu lwexeshana kwaye intlungu iyancipha, isigulane sithintela ukutyelela okwesibini, kunye neengxube ezithambileyo zinozinje ziqala ukubola ngokukhawuleza. Kule meko, akukhuthazwa ukuba uvule umkhuhlane ngokwawo, ngaphandle koko usulelo luya kufakelwa kwizicubu ezakhelene. Kungcono ukusebenzisa iinkonzo zedokotela wamazinyo wendawo.
Musa ukuvavanya nokutya kunye nokuzilolonga
Kwimiklabhu emininzi yempilo, abaqeqeshi baqaphela indlela iiveki ezimbalwa ngaphambi kokuqala kwehlobo, izihlwele zivela ehholo, zifuna ukukhawuleza ukunciphisa umzimba. Ekuqeqeshweni, bazama ezimbini, kunye neveki okanye ezimbini nje ngokukhawuleza.
Umnqweno wokubukeka kakuhle, ngokukodwa kwiholide, yendalo. Nazi ezinye iindlela, kwaye kubaluleke kakhulu - ixesha apho abaninzi bethu bebekele ukuzaliseka kwenjongo, kunokubangela umphumo ochaseneyo.
Ukuba ngexesha elincinane umntu ukwandisa amaxesha amaninzi umthwalo, okubizwa ngokuba yi-overtraining effect kuya kwenzeka. Kwixesha elizayo, kungekhona nje kuphela ukufuna ukugcina umthwalo omnye, kodwa kwanokuqhuba isetyenzisiwe esilula.
Ukulungiswa komfanekiso, kuyafaneleka ukuqhuba izifundo ezininzi phantsi kokhokelo lomqeqeshi. Uya kubonisa isetyenzisiwe sokuzibandakanya kwimiba engxaki: isisu, amathanga kunye namathambo.
Ukwandisa umthwalo kancane kancane. Yenza iiyure ezingama-3-4 ngaphambi kokulala kunye neyure nesiqingatha emva kokutya. Futhi ungakulibala ukuba ngexesha loqeqesho kufuneka wenze umgudu wokujuluka, ukuze i-pulse iphindwe kabini (ukuba akukho ziphikisanayo), okwaneleyo imizuzu engama-20 ukuya kwimihla ngemihla ukuze usebenzise.
Iingcamango zesidlo ngaphambi kweeholide - kungeyona ndlela efanelekileyo yokulahla ubunzima obunzima. Okokuqala, awaziwa ukuba umzimba uya kuthini ukusabela kwiinguqu zokutya (ngakumbi ukuba kukho iingxaki ngephepha lesisu). Okwesibini, umda wokutya uhlale uxinzelelo, oko kuthetha ukuba iisisiti ezi-mafutha ziya kusetyenziswa ngumzimba kwindawo yokugqibela.
Emva kweminyaka engama-35, abasetyhini (ngokukhethekileyo banamathela kwioli) bahlala bekhalaza ngokubonakala kweepounds. Nangona ukusetyenziswa kokutya kuyancipha, ubunzima buyaqhubeka. Isizathu sivame ukuhlanganiswa ngamahomoni. Kule minyaka, inani lama-hormone amabhinqa linciphisa kancane, okwangoku kubangela ukuhla kwezinga lokunciphisa umzimba. Ukwandisa, kubalulekile ukubandakanya kwimfundo yenyama.
Musa ukwesaba malunga nezihlwele
Ngenxa yokunciphisa ukukhuseleka ngenxa yokuxinezeleka, utshintsho olukhawuleza kwiqondo lokushisa okanye i-hypothermia, kukho izifo ezingathandekiyo ezifana ne-bladderwort okanye i-herpes.
Ukuba i-herpes ihlala ivakalelwa, ngoko-ke ngaphambi kokuhamba, kufuneka ufunde unyango.
Musa ukulibala malunga nokugonywa
Ukuya kwilizwe elingaqhelekanga, wazi ngaphambili malunga neemeko zangasese kunye ne-epidemiological kwindawo. Kwaye udibanise nodokotela malunga namanyathelo okukhusela. Khumbula ukuba ukungena kwamanye amazwe ngaphandle kwesiqinisekiso sokugonywa ngamazwe angavunyelwa. Nangona kwelinye ilizwe, zama ukuchaphazela izilwanyana, njengoko zihlala ziphethe izifo ezithathelwanayo.
Ngeholide ngaphandle ... amakhowe
Ekuqaleni kwaneliphakathi kwehlobo, sisenasifo sokukhuseleka, akukho ziqhamo kunye nemifuno eninzi ekudleni. Ukongezelela, eholidini, siphucula iimeko zokuphuhliswa kweenyawo ze-mycosis, singahambelani nemigaqo elula yokucoceka: sikhohlwa ukubeka izicathulo, ukuya emanzini emvula, sebenzisa i-pedicure efanayo kunye nabahlobo kunye nokunyaniseka ukuba kwintsapho enye kubalulekile ukusebenzisa amathawula ahlukeneyo . Ukuba unyango aluqalwanga ngexesha, i-mycosis yeenyawo inokubangela utshintsho kumbala wezipikili kunye nokukhokelela ekubhujisweni. Sidla ngokukhetha ikhambi malunga ne-mycosis yeenyawo, ngoko siyeka unyango ngenxa yokuba le nkunkuma ayinakunceda okanye kufuneka isetyenziswe rhoqo kwiiveki ezimbalwa, ezingenakuhlala zikulungele. Ukuba nesimo esiqingqiweyo kwesi sifo, kukulungele ukutyelela ngaphambi kokushiya isidumbu. Emva koko, unyango lwamaxesha onke luxhomekeke kwindlela yesifo, enokumiselwa kuphela ngugqirha. Kwezinye iimeko, kunelungelo lokususa amafutha, kodwa iimeko zonyango rhoqo ziyimfuneko.