- Isitshalo seqanda - 1 kilogram
- Iilwanyana ezincinci - 500 igrama
- I-pepper entsha - iziqwenga ezi-3
- I-anyanisi - iziqwenga ezi-2
- Utamatisi unamathisela - 1 st. i-spoonful
- Ityuwa - - Ukutya
- Oluhlaza - - Ukunambitha
I-anyanisi ihlambulukile, i-eggplants kunye nepelepele. Sihlambulula ii-eggplants njengoko kuboniswe kwisithombe. Fry the pepper ne-eggplants ngokupheleleyo kude kube lula. Ngokufanayo, kwelinye i-pan, u-anyanisi otyumkileyo kunye nenyama enqabileyo. Hlola imizuzu eyi-15 ngobushushu obuphakathi, ekupheleni kwetyuwa kunye nompompe ukula. I-anyanisi yesibini ihlanjwe ngokukhawuleza kwaye idikiwe kwi-bhotela kuze kube yinto ecacileyo. Emva koko faka unamathanga weepatato kunye nemifino kwi-anyanisi. Gcoba, cima 2-3 imizuzu - kwaye ususe ekushiseni. Amaqabunga adibeneyo anqunywe kunye, enze uhlobo lwepokhethi. Ukufakela isitshalo seqanda nge inyama egxotyiweyo, utywe nge anyanisi. Sifaka iifleplants ezifakwe kwisitya sokubhaka, zifake kwi-pepper efanayo ecosiweyo, uthele zonke iinkonzo ze-utamatisi kunye ne-anyanisi kunye namakhambi - kunye ne-oven. Bhaka imizuzu engama-20 kwii-180 degrees. Bon appetit!
Izinkonzo: 5-6