Umzimba wethu ngumthwalo wethu, esiwuthwala ubomi bethu bonke. Ngoko ke, umthwalo ogqithiseleyo ngokwemimiselo yesiqhelo, iifutshane indlela yethu. Ukunyanya ngokweqile kukuninzi ukuqokelela kweeseli ezinamafutha emzimbeni. Ngokuqhelekileyo zidibaniswa nezi zinto ezilandelayo: ukuveliswa kwemvelo, ukungabikho komsebenzi okwenziwe ngokomzimba, ubukho beentsholongwane ze-endocrine, ukondla ngokutya, ukusetyenziswa kwemilinganiselo engaphezulu kwezinto ezinamafutha, ukuhlala kwindlela yokuphila, ukunyamezela, uxinzelelo lwengqondo.
Ukulungisa ubunzima obuninzi, iinkqubo eziyinkimbinkimbi zisetyenzisiweyo, kuquka iindlela ezahlukeneyo. Oku kutya, umsebenzi wokuzibandakanya kunye neendlela zanamhlanje ze-cosmeology ze-hardware.
Le ndlela izokukunceda ulahlekelwe isisindo kwaye ulungise umphumo ixesha elide.
Dietology
Ukuba ufuna ukulahla ubunzima obunzima kwaye ngexesha elifanayo uphucula impilo yakho yonke, isayensi efana ne-dietology iya kuhlangula. Iingcali ezifanelekileyo ziyakunceda ukhethe inkqubo yohlengahlengiso ngamnye onokuyifumanisa umphumo oyifunayo. Inkqubo edibeneyo yomntu ngamnye yokutya okunokulinganisela yenzelwe ukubuyisela imvelaphi ye-hormonal, ukulungelelaniswa kwendlela yamathumbu, ukutyunjwa, iinkqubo ze-metabolic emzimbeni kwaye zenziwa, ngokuqwalasela ukuthanda komthengi. Awunayo ukukhawulela ukuba uzizwe ulambile kwaye ungakhathazeki. Ngexesha elifanayo, ukulungiswa kobunzima kuphelisa ukwamkelwa kwezidakamizwa ezishushu. Ngoncedo lokutya okunokulinganisela, iikhalori, ubuninzi bezinto ezinobulunga kunye neempawu zamaprotheni, amafutha, i-carbohydrate, amaminerali, i-microelements, iivithamini kunye nezinye izinto eziphilayo ezisebenzayo zilawulwa. Emva kwenkqubo yeprogram, ngenxa yokuba kukho ukulungiswa kobunzima obuninzi, unokuphesela izifo ezifana ne-atherosclerosis, intliziyo kunye nesifo segazi, isifo se-cholelithiasis kunye nesilonda sesisu seesisu kunye ne-duodenum, isifo sikashukela, i-osteoporosis njalonjalo. Ukongeza, i-immune system iya kuqiniswa.
Ukutya kweFad
Injongo yeentlobo ezininzi zokutya kukulungiswa ngokukhawuleza, okunokubonakala kubusuku bobusuku. Kubalulekile ukudibana nodokotela ngaphambi kokusebenzisa inkqubo encinci. Sinikeza izidlo ezidumile ezikhokelela ekulahlekeni kokunciphisa umzimba.
Oku kudla kubandakanya ukuchitha yonke imihla i-ounces ezingama-64 (iikopi eziyi-8) zamanzi abandayo, ngokukhawuleza. Phuza ingilazi yamanzi ngaphambi kokutya rhoqo ukuphelisa ukutya, okuya kukukwenza ungaziva ulambile. Ungafaki amnandi kumanzi. Yimihla ngemihla ithatha i-multivitamines ukuzalisa izondlo ezilahlekileyo ngexesha lokucoca rhoqo.
Ungayiphuza kuphela imifuno okanye izithelo zerayisi. Ezinye iintlobo zezi zokutya zibandakanya ukungena kwamavithamini okanye izondlo kunye neentshisi.
Iimvuno zenzelwe ukukunceda umzimba wakho ukulahla i-toxins kunye nokugqithisa okwenziwe emzimbeni.
Bathi ukutya ukutya kweklabishi kuya kunceda ukulahlekelwa kwi-5 kilogram ngeveki. Iquka ukutya okuphantsi kwamafutha kunye nephezulu kwi-fiber. Sebenzisa isobho leklabishi, iklabishi kwifomu eluhlaza.
Ukutya kuhlala kwiintsuku ezisixhenxe kwaye akukhuthazwa njengesicelo esisigxina sokulahleka kwexesha elide ngenxa yokuba kukho ukungabikho kwemithombo emzimbeni.
Liliphi iyeza lonyango linikeza
Ukugqithisa okanye ukugqithisa komzimba kungenye yeengxaki ezibalulekileyo zezobugcisa zanamhlanje. Ukuphila okuzinzileyo kunye nokutya kwe-calori high foods yimiba engundoqo yengozi yokunyanyisa, edibanisa nemvelo, igalelo ekuzuzeni ubunzima. Kwiincwadi zanamhlanje kukho idatha eninzi malunga nenxaxheba ebalulekileyo ye-oxidation ye-free radical in-pathogenis of fatness. Kule nkalo, ukusetyenziswa kwamachiza omzimba okwenzelwe i-antioxidants ngenjongo yokulungisa ubunzima obuninzi obunomdla osebenzayo kwinkqubo yophando. Izifundo ezininzi zibonise ukuphumelela kwezixhobo zomshoshaphansi zendalo ekulungiseni izinga eliphezulu le-cholesterol kwigazi, i-triglycerides kunye ne-LDL.