U-Polina Gagarina - oyingcali kwimeko yokulahleka kwesisindo esiphuthumayo: emva kwamagxa akhe - ukulwa nokunyuka komzimba emva kokukhulelwa kokubili. Isiphumo sisobala: isibalo esincinci somculi sisisifundo sokubongwa kwamantombazana amaninzi. Ngaba ufuna into efanayo? Emva koko ...
... udle ngobulumko. Hayi, akusiyo ukutya okunzima: UGagarin uyavuma ukuba kuya kuba nzima kuye ukuba alandele izithintelo ezinzima. Ukutya okuqinisekisiweyo kumculi - imenyu emithathu yemihla, equkethe imveliso elula: i-inkutshi ebisikiweyo, ifake imifuno, izityalo. Kukho imithetho emithathu kuphela: izitya kufuneka zilungiswe ngaphandle kweoli, ityuwa kunye nexesha lokutya, izahlulo - ungadluli ombalwa, ukutya kufuneka kuphindwe rhoqo emva kweeyure ezimbini. Emva kokutya kweentsuku ezilishumi, kufuneka ukhulise ngokuthe ngcembe imenyu, ukongeza i-cottage cheese, amaqanda, imifino kunye neentlanzi. Kodwa iidyuzi, iifomfini, iimpahla ezimhlophe kunye neemveliso ezigqityiweyo zimele zifinyelelwe ubuncinci.
... uhambe. Ukunciphisa ubunzima bomculi kunceda iipilates nokubhukuda-le mithwalo iphezulu kubafazi abafuna ukubuyela kwiifom zabo zakudala emva kokukhulelwa. Nangona kunjalo, uGagarina uyaqiniseka: naliphi na umsebenzi wexesha elide elikhokelela kwisiphumo esifunileyo. Ukudansa, i-yoga, ukugijima kunye nokuhamba kungenza uncedo ekulahlekelweni kwesisindo, kodwa ngomqathango omnye: umsebenzi uhlala ubuncinane kwiyure, kwaye unembopheleleko yokusebenza. Ukuba ukuphefumula kwakho kuhlala kuzinzile, kwaye imfucu ayibonakali emzimbeni, oku kungumqondiso ocacileyo wokungahambi komzamo ofanelekileyo.
... jonga ithoni yesikhumba. Xa uhamba ngokukhawuleza ubunzima besikhumba buya kulahleka ukuxhatshazeka - iimbophu ezingaphambi kwexesha kunye nokuncedisa ukungalingani akusayi kubongeza kwisibheno. I-Tonic, i-whey kunye ne-creams ezondlayo zinceda ukunqanda imeko: ungayikhohlwa ukuyisebenzisa. Olunye uhlobo oluhle kakhulu kwiindlela ezixabisekileyo - umnquma ofudumeleyo okanye ioli yekakhukhunathi: bathambisa kwaye banondle isikhumba.