Jonga ukhange, ube nomlinganiselo omncinci - umnqweno onqwenelekayo lwabasetyhini abaninzi. Ngenxa yoko, umsebenzi omkhulu uyenziwe: ukutya, ukuqina, njl. Kodwa kwenzeka ukuba oku kuyeka ukusebenzela ukubonakala kwethu. Siyaqaphela ukuba kukho iipounds ezizifunayo. Kwaye yethu induduzo sifuna isizathu salokhu. Siyavuma malunga nokutya okutya okuninzi emsebenzini, umsebenzi wokuhlalisa umzimba, ukungaphumeleli kwe-hormone emzimbeni, ukuzalwa komntwana. Kukho izizathu ezininzi zokufumana. Kodwa, njengommiselo, asikwazi nokuba isizathu esona sizathu. Le ndlela yingozi yokutya, esiyicinga ngayo. Kodwa yintoni efunekayo kubangelwa yimikhwa engozi ekudleni kunye nendlela yokuyichitha?
Indlela yokutya. Ukunyanga okungalunganga yimbangela enkulu yokufumana ubunzima. Uninzi lwabantu linyamezela ixesha elide lokutya phakathi kokutya. Ukutya ngokukhawuleza kuphela ekuseni kwaye kusebusuku, isidlo sasemini ngokuqhelekileyo singabandakanywa. Kukholelwa ukuba inkomishi yekhofi kunye ne-hamburger yanele ngokwamhlwa. Kodwa oku kwandisa ukondla ukutya, sidle ukutya okuninzi, oko kukuthi, kukho ukutya okudliwayo. Imodi yamandla ayivumelekanga. Ikhokelela ekunciphiseni imetabolism emzimbeni. Kwaye oku kubangele ukulibaziseka kumacala kunye nokuqokelela kwamafutha amanqindi. Zizo ezi ndawo ziyingxaki yethu. Khumbula ubulumko babantu kwaye uhlale usondla kwiintshaba.
Abanye abantu bacinga ukuba ukuba akufanele kubekho ixesha elide phakathi kokutya, ngoko kufuneka ube ne-snack rhoqo. Baqala ukuhlafuna rhoqo, kodwa inani leekhalori alinakulawula. Ekusebenzeni akuyi kusebenza. Kodwa isisombululo kukuba: Yidla amaxesha angama-6 ngemini, unamathela kwelinye ixesha. Khumbula i-caloric intake yokutya kunye nomthamo ochanekileyo. Unokuba ne-snack, kodwa kuphela izithelo ezingenasiphunga kunye nemveliso yobisi yemvelo. Khawulibale ngeidiliya kunye neebhanana. Ezi ziqhamo ezimnandi ziqulethe ininzi ishukela, engenakuncedo kumfanekiso.
Ukulinganiswa kwemveliso yeemveliso. Ukutya okukhawulezileyo kokutya kukunye wemikhwa emibi. Ukuqonda ukuba inani elidliwayo ngumzimba lithatha ixesha, kodwa unika lona. Yaye xa ubuchopho bufumana uphawu lokuzalisa, uya kudla ukutya okuninzi kunokutya. Le ndlela yindlela yokufikelela ubunzima obunzima. Sebenzisa ixesha elingakumbi lomthendeleko, ukuhlafuna ukutya ngokukhawuleza. Abantu bathi bahlala ixesha elide bahlaziya ixesha elide.
Ukuxinwa kwengcinezelo. Kukho uluvo lokuba unokukrazula imeko ephoxayo, unakho ukulibala malunga neengxaki ngoncedo lwakho oluthandayo nolumnandi. Le ndlela ilula kakhulu, kodwa engathandekiyo. Unako ukumkela ngokukhawuleza zonke ukutya okumnandi ezigcinwe kwiqrijini. Kungenzeka ukuba iimoya iya kuvuka, kodwa iingxaki kunye nombolo ziya kuhlala, kunye neekhilogram ziya kwongezwa.
Zama ukusombulula iingxaki zakho ngokwahlukileyo. Hamba kusihlwa ngaphambi kokulala, mamela umculo omnandi, uhlambulule indlu, uthethe nomntu othandekayo. Khangela izizathu zeengxaki zakho kunye neengxaki. Yenza isicwangciso sokuyicombulula ngokwenene, kwaye ungayibamba ingxaki. Ukutya kungumkhuseli kwingxaki, kungeyiyo isisombululo.
Utywala. Ukuba udla utywala, ngoko unakho ukulibala malunga nenani elihle. Utywala kuza kukulethela iipounds eziliqela kuphela kwimini yovuyo, nangemihla yentlungu. Unomxholo ophezulu wekhalori kwaye ukwandisa ukutya. Iglasi lewayini okanye ibhiya kwisangqa sabantu abalungileyo kunokunciphisa ukuxhatshazwa, ukuphucula isimo sengqondo, kodwa sinokukhuphaza ukulawula. Kwaye ke awuyi kukwazi ukuyigcina kumaqebelengwane kunye ne-chops, i-dumplings kunye nemiqulu. Khumbula ukuba utywala ngumtshaba wengxaki yakho, kodwa impilo yakho nayo. Hlanganisa nale ngcebiso elula, gcina ukusetyenziswa okufanelekileyo kokutya, kwaye uya kuhlala uvakalelwa imbopheleleko yabanye!