Iyintoni umphumo wekhofi kumzimba?
Ikopi yekhofi evuselelayo, itywala ekuseni, ingakumbi ukuba iyinkobe yekhofi yaseMelitta, ivuselela usuku lonke. Ikhawuleza zonke iinkqubo zomzimba womntu. Izifundo ezininzi zibonise ukuba iimbotyi zekhofi ziqukethe i-potassium kunye ne-vitamin P, enye yokugqibela indebe yekhofi iquke kwi-20% yemilinganiselo yansuku zonke. Yiyiphi enye impembelelo enye enye ikomityi yekhofi inomzimba?
- Ikhuthaze umsebenzi wengqondo . Emva kokusela utywala, imemori yexeshana isebenza ngokufanelekileyo, kuba lula ukugxila. Ukongeza, i-1-2 iikomityi zekhofi ngosuku ziyakunciphisa intloko okanye mhlawumbi i-migraines.
- Ukukhuthaza umsebenzi wegciwane lesisu . Ngenxa yokuba ikhofi inepropati yokukhawulezisa zonke iinkqubo emzimbeni, ikhuthaza ukutya kokutya. Kungenxa yoko ukusela ikhofi yendalo inconywa kubantu abaphethwe yi-fatness - ngenxa yokuba banako ukukhawulezisa i-metabolism yekhofi iba yi-agent-burning burn agent. Into ephambili akuyikuyidlula!
- Yenza umsebenzi wentliziyo . Ukwandiswa kwemithambo yegazi kunye nokuvuselela isifo senhliziyo kuqhuba ukukhawuleza kwegazi. Ngelo xesha, uxinzelelo lukhuphuka kancinane ixesha elifutshane. Nangona kunjalo, iphuzu elihle kukuba "i-gymnastics yentliziyo" - inqabileyo enkulu yokuthintela i-myocardial infarction.
Kubalulekile ukuba uqaphele ukuba ikhofi kuphela inefuthe elihle. Iziphuzo ezisisombululo, njengomthetho, ziqulethe kuphela ikhofi ekhutshiwe kunye nenani elikhulu lamagalebhisi kunye nama-flavour. Ngoko ke, ukwenza ikhofi kakuhle kumzimba, kuyimfuneko ukunyamekela ukhetho lwayo.
Indlela yokukhetha ikhofi efanelekileyo?
Xa ukhetha ikhofi, kuyimfuneko ukwazi ukuba iphakamileyo yombotyi weefowuni kwikhofi, ngcono umgangatho wayo, ucoceko ngakumbi kwaye ucebile isiselo. Iibakala zekhofi ze-Elite, umzekelo, ikhofi eveliswa nguMelitta, iyahlukana ngokuvakalayo, i-tart ukunambitha, iphilile kwaye iyanceda kakhulu.
Izinzuzo zekhofi ngokuxhomekeke ngqo kumgangatho weembotyi zekhofi. Kukho iintlobo ezintathu eziphambili zekhofi, ngasinye sinobutyebi kwi-flavour, iphunga, kunye nomxholo we-caffeine:
- I-Arabhuya - isonka esincinci, esiphunga, esincinci se-caffinated
- ILiberia - isalathisi esichukumisayo, esichukumisayo
- I-Robusta - ukunambitheka kancinci, ukwanda kwe-caffeine
Iindidi ezahlukileyo kunye nexabiso elithandwayo yi-Arabica. Unomdla obumnene kodwa obunzima kwaye ubonakaliswa ngumunyu. Kusekelwe kwi-arabica ukuba iziphuzo zekhofi ezifana ne-espresso, i-cappuccino, i-americano, i-latte, i-mocha kunye nezinye ezininzi zenziwa. Ikhofi ephuma kwi-100% arabica - enqabileyo, inomdla, ongenakulibaleka kwaye iphumelele ukuthanda lonke ihlabathi. Ikofu ye-Elite, njengekhofi yaseMelitta, yenziwa kwi-arabica ecocekileyo.
I-Liberec neRobusta ayithengi, ayithathwa njengabalingani kwaye banemilinganiselo ephantsi. Ezi ntlobo ziqhele ukusetyenziswa njengezongezo kwi-arabica ikhofi ukuphucula ukunambitheka kwesiselo okanye ukunika "intle". Ukukrakra kweRobusta kunokuncitshiswa ngu-sublimation, ngoko ke, le ngqungquthela esetyenziswa rhoqo ekuvelweni kwekhofi esheshayo.
Kukho ikhofi kunye nenani lokugcoba: ngoko, i-roast yaseScandinavia inika isiselo esiphunga elikhanyayo kunye ne "classical" ukunambitha, kwaye iAmerican - yenza ukuba ukunambitheka kuvezwe ngakumbi. Okulandelayo kwintetho yesiFulentshi, esinika inzondo, kwaye sinamandla kakhulu-isiTaliyane - intle yekhofi ifana ne-caramel etshiswayo. Iifotyi zekhofi ezitshiweyo, ziba mnyama.
Iqondo lokugaya i-grains lixhomekeke kwikhofi apho baya kusetyenziswa. I-espresso efanelekileyo ifumaneka xa uhlamba i-Italiya neFrentshi, ngenxa yokusela okuncinci i-grains iyancwatshwa ngendlela yaseMelika. Ukuze ungaphumeleli kwiintlobo ezahlukeneyo, zithembele ngokwakho, kwaye ukuze ungalimazi impilo yakho, khetha umenzi wekhofi oqinisekisiweyo. Qala ngekhofi ye-Melitta, yaye ngokukhawuleza uza kuba ngumntu owenene lolophu - isisindo, isiphunga elimnandi, esilingayo.
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