Njengenxalenye yeepistachios kukho izixhobo ezizodwa ezibonelela iipropati, ngokufanayo nama-antioxidants. Yingakho babe negama elithi "abantwana". Umonakalo kunye neenzuzo ze-pistachios zixutyushwa rhoqo, nangona lo mbandela awuzange uphelelwe yiphina imveliso. Kule mpikiswano, njengoko kwakuqhelekileyo, boogqirha kunye nabameli bezoshishino babandakanyeka. I-Connoisseurs ye-pistachios iqinisekile ukuba kufuneka ukhethe kwiintlobo ezahlukeneyo zamantongomane, ngoko kulungele ukuyeka kuphela kula manti "amantombazana". Bakholelwa ukuba akunakwenzeka ukugqithisa izakhiwo ezincedo zezinto, amaminerali, iivithamini ezibandakanya ukwenziwa kwamakhemikhali asepistachios.
Ngalo lonke uvavanyo olulungileyo nolunomdla lwama-pistachios "asemantwaneni", ngokuqinisekileyo, kukho ukuchasene. Kwaye okubaluleke kakhulu - i-calori ephezulu. Nangona, ukuba uthelekisa inani leekhalori kula manti nakwabanye, ke i-pistachios yimihla yamakhalori aphantsi. Inani leekhalori ezingama-600 kwi-100 g yalo mveliso. Ngokuqinisekileyo, awukwazi ukuzivimbela ukuba udle amantongom "umthi wobomi", kodwa kungcono ukutya kude kube semini.
Ukubuyela kumbuzo weenzuzo ze-pistachios kunye nobungozi babo, kufuneka kuthiwa i-pistachios iyimveliso ye-allergenic. Ukuba ufumana iingxaki ezinxulumene nokudityaniswa kwezinye iintlobo zokutya, ke kungcono ukuthatha ipistachio ngakumbi.
I-Pistachios inokubangela ukuba i-allergies, engabangela ukukrazula okungapheliyo, ukuphazamiseka kokugaya, ukuphazamiseka kwesikhumba. Umntwana okhubazekayo okanye isilwanyana esilula esichengeni ukunyamezela kunokuchaphazela ukutshatyalaliswa kwe-anaphylactic. Nangona kunjalo, iinqoma zomthi wobomi ziyimfuneko kakhulu kumzimba womntu. Zisetyenziswe njengendlela yokuthintela kwizifo zemithambo yegazi kunye nentliziyo, inkqubo yokujikeleza ngokubanzi, enokubangela ukuhla kwe-elasticity of walls walls.
Ukusetyenziswa kwe-pistachios kukuba ukuba yonke imihla kukho le nutshu, kodwa ngokumodareyitha, izinga le-cholesterol eyingozi lihla, malunga namaxesha asixhenxe okanye ngaphezulu. Izithelo ezivela "emthini wobomi" zizalise ngokupheleleyo umzimba womntu ngezinto ze-beta-carotene kunye ne-gamma-tocopherol. Iipistachios ziqulethe i-lutein, nto leyo eyimfuneko ukuba umntu abe nombono onzima.
Abaphandi abahlola ingozi ye-pistachios kunye neenzuzo zabo, bathetha ngokuqinisekileyo ukuba ukusetyenziswa kwezi ntshi kumnceda umntu alondoloze ulutsha kunye nempilo. Ukuthetha ngengozi, kufuneka kuphawulwe ukuba ukuba uhlafuna amazinyo e-pistachio, unokwenza umonakalo omkhulu kwiiyoti zezinyo, kuba igobolondo ye-pistachio inzima kakhulu. Yingakho iintambo zokuthengisa zinika i-pistachios evulekile. Ukwakhiwa kwamakhemikhali e-pistachios inetyevithamini (B, E), i-phenolic compounds, i-carotenoids, ebangela ukuqiniswa kwamathambo omzimba womzimba. Kuyathakazelisa ukuba kuphela i-30 gram yamantongomane avela kumthi we-pistachio aqukethe i-fiber eninzi njenge-batch of oatmeal. Njengoko siyazi, iinzuzo zefiber zikhulu kakhulu, kuba iimbumba zendalo zenza uncedo lokugaya kunye nokumisela yonke imetabolism.
Ukuthetha ngengozi ye-pistachios kunye neenzuzo zabo, kufuneka kuqatshelwe ukuba izibonakaliso zokusetyenziswa kwazo zifaniswa nokuchasene. Nangona kunjalo, iinzuzo zokusebenzisa i-pistachios, umzimba womntu ufumana, ngokuqinisekileyo, ngaphezulu. Amantongomane e-Pistachio ayanceda kakhulu ukugubha ngesifo sofuba kunye nezifo zendlela yokuphefumula. I-Pistachios isusa ngokupheleleyo ukukhawuleza kwentliziyo. Bayakwazi ukuphucula ukusebenza kwesibindi, sebenzisa umsebenzi wephepha lebhiliyari, ukucima iingcambu. Ngokusebenzisa i-pistachios unokukunciphisa ukwanda kwesibindi colic!
Iziqhamo "zeMolodilnye" 'zomthi wobomi' - i-aphrodisiac ephezulu. I-Pistachios inokunyusa umsebenzi wesondo, ngakumbi amadoda. Mhlawumbi yeso sizathu sokuthi i-pistachios ithathwa njengamantongomane, ayikho into yokuba ihlala ihlanganiswe nobhiya, esinye seziphuzo ezizithandayo zamadoda anamhlanje. I-Pistachios ikhethwe ngamagournti kunye neenkcukacha eziqhelekileyo zokuthanda izinto zangaphambili. Ngendlela, ukuba kwilizwe lethu i-pistachios ihlala iqhutywa ngebhiya, ke iigourmets zehlabathi lonke zidibanisa neeshizi, zihlala zicolile, kunye neerberberries.
Ingxabano malunga neenzuzo zepistachios kunye nokulimala kwazo kuyaqhubeka nanamhla. Kodwa inani labaxhamli beli "ziqhamo zobutsha" landa ngokunyuka. Ukuba ungaziqhelananga nesinambathiso esimangalisayo (oku kunzima ukukholelwa), ngokuqinisekileyo zama. Uninzi kakhulu, uya kujoyina iinqanaba lomkhosi wabathengi bokwenyaniso bamantongomane! Gnaw nut kwaye ube nempilo kunye nentsha!