Iimpawu kunye nesondlo esifanelekileyo kunye ne-myocardial infarction

Kubo bonke ubomi bethu, intliziyo yenza umsebenzi omkhulu. Awuyekanga ngisho nangomzuzwana, oko kusithintela ukuba "siyeke". Ngoko ke, kubaluleke kakhulu ukuba igazi liqhubekele phambili kulolu lungu, olutyalayo. Ukuhamba kwegazi okungapheliyo, okubangelwa zizizathu ezahlukahlukeneyo, kukhokelela kwisifo senhliziyo, ngokukodwa, kwi-infyoction ye-myocardial. Esi sisifo esiyingozi, kwaye kwizigaba ezahlukeneyo zesigulane sidinga ukutya okuhlukileyo, okokuqala kukunceda uphile, kwaye ubuyisela impilo. Unyango olwaneleyo, ukondla okufanelekileyo kunye nokunyuka kwimivuzo enokubuyisela isigulane ubomi obupheleleyo. Makhe sijonge iimpawu kunye nesondlo esifanelekileyo kwi-myocardial infarction.

Iimpawu zesifo senhliziyo.

I-infyoction ye-Myocardial isifo esiyingozi. Yindlela yesifo senhliziyo yesifo senhliziyo, esichazwa ngokuphulwa kwegazi kwiisisu ze-muscle zenhliziyo - i-myocardium. I-myocardial infarction necrosis (necrosis) ivela kwi-myocardium.

Amanyathelo okuphuhliswa kwesi sifo: i-prodromal (ixesha labaphambili kweso sifo), i-acute, i-subacute, ixesha lokutshatyalaliswa kwexesha (emva kwe-infarction period).

Isondlo ngesifo senhliziyo.

Ukulungelelaniswa kwezonyango kuyinkalo ebalulekileyo yonyango lwenhliziyo eye yafumana i-infyoction ye-myocardial. Ukutya ngexesha lotyando lihlukaniswe zizidlo ezintathu. Ukutya kokuqala kulandelwa ngexesha elimnandi, okwesibini kumiselwe ngexesha lokuxhatshazwa, okwesithathu - ngelixesha lokutshatyalaliswa.

Ekuqaleni, ukutya kwesigulane kunqongophele, kokubili ngokweekhalori kunye nesantya sokutya esithathiweyo, okwenyuka kancane. Ubume besifo sifuna phantse ukuzaliswa, kwezinye iimeko zizalisekile, ukucinywa kwetyuwa. Ukongeza i-flavour, i juisi, iviniga, i-parsley kunye nedill. Ukutya kufuneka kube kukufudumala nokutya okubandayo akuvunyelwanga. Iimveliso ezenza inkqubo yokuvumba emathunjini ayibandakanyiweyo: iifomsi, ijusi lamagilebhisi, izityalo, ubisi, njl njl. Iiplkle, ukutya okutshaya, amafutha, i-spicy, ukutya okusemathinini akuvunyelwanga.

Ekudleni kufuneka kube ngokutya okunotye kwi-potassium (ngomsebenzi oqhelekileyo wesisu senhliziyo), i-magnesium (kwimithambo yegazi), evuselela umsebenzi wamathumbu (ukukhusela okusemandleni okanye ukuphelisa ukutyunjwa okukhoyo).

Ekuqaleni kwexesha eliphambili (iintsuku ezimbini zokuqala), kuphela isiselo esinokutshiza ngendlela efanelekileyo yokutya (kuyinqweneleka ukugwema ijusi yamagilebhisi), amanzi angabikho-carbonated amaminerali, adibanise, umhluzi we-rose rose.

Iimveliso ezisetyenziswe kwixesha elizayo, kufuneka zifakwe lula, zibe nesondlo. Ukutya kufuneka kususwe kwaye kuthathwe rhoqo, kwiincinci ezincinci, 6-7 ukutya ngosuku. Ijusi "elitsha" ithathwa "yinto eluhlaza", imveliso esele iya kubiliswa. Ngexesha elimangalisayo, izitya ezilandelayo zivunyelwe: ama-biscuits; isobho semifuno egciniweyo kunye neesinkwa ezibilisiwe emanzini; i-puree kwimifuno; omelet; iimveliso zobisi zobisi. Ungongeza enye ibhotela kwiitya.

Kwizondlo zonyango, inyama kunye nentlanzi yeentlobo ezincinci zeoli. Ngethuba lokuqala, izitya zenyama zivunyelwe ngendlela ye-cutlets, i-soufflé, i-meatballs, njl.

Isondlo sesibini nesithathu sibonisa ukunyuka ngokukhawuleza kwimixholo yekhalori kunye nobunzima. Uluhlu lweemveliso ezivunyelweyo landa. Kwidlo yokutya yesibini, izitya aziyikucinywa, kodwa kwifom etyumkileyo, kwisithathu - kwimeko ephosakeleyo kunye nento enye.

Ngokuqhelekileyo, ukutya okunyangwayo kukujolise ekubuyiseleni nasekuphuculeni umsebenzi wentliziyo, ukukhusela i-atherosclerosis, eyona nto ibangelwa yi-myocardial infarction. Kufuneka ukuba ingqalelo ezinye izifo zomzimba. Ingongoma ebalulekileyo kukuthintela ukukhuluphala, okunokwenzeka kakhulu ngenxa yendlela engasebenzi ngayo yomntu ogqithisiweyo.