Izithelo ezomileyo - iivithamini zendalo kwimpilo


Iintlobo ezomileyo ziyivithamini zendalo zempilo, zidalwe ngokwemvelo, kwaye zikhona "ezongezelelweyo zokutya".
Izithelo zokuqala ezomileyo zabonakala zibulela ilanga, ezomisa iziqhamo ezivuthiweyo kwaye zaziphendulela zibe yindawo yokugcina yangempela yamavithamini kunye neemaminerali-eyona nto ibalulekileyo kwanehlotyana ezayo.

Iziqhamo ezomileyo - iipesele zendalo, ezingenawo amanqatha. Ziluncedo kubantu abathwala ukukhuluphala, izifo zesifo kunye nesifo sikashukela. Iziqhamo ezinomileyo nezomileyo ngeendlela ezintathu: elangeni, emthunzini (okugqwesileyo kuzo zonke) kunye ngoncedo lwe-chemistry. Into oqhele ukuthenga kwiiphakheji eziqhakazile kwiivenkile zizityalo ezicatshulwa ngekhemikhali. Zibukeka zihle, kodwa azihlaseli nakwizinambuzane! Ukuba ufuna ukukhetha iziqhamo eziba izithelo ezomileyo "kwindlela yokudala" - ngaphandle kokusebenzisa i-chemistry, iya kwi-thengethe. Yaye makungabonakali ngokubonakalayo, kodwa izibonelelo ezivela kuzo! Yidla izithelo ezomileyo ngaphezulu - iivithamini zendalo zempilo kwaye umzimba wakho uya kuhlala uselula!

Isilonda sisebenza njengewashi
Ukunciphisa i-flavour ine-flavour. Njengoko "wayengumphilisi" wayeyaziwa nakwiindawo zoBukumkani baseRoma. IiVithamini A, B, B2, PP, C, potassium, i-magnesium, isinyithi, ubhedu, i-zinc, i-iodine-konke oku ku-sink eyomileyo. Kwiziqhamo, kukho izinto ezininzi zokuqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

I-Magnesiyamu kunye ne-potassium yengozi yomshukela
Iibhiliksi ezomileyo ziyanandi, ziyancwina kwaye zinomsoco, zifana nama-apricot amasha. Umbala we-orange unikwe i-carotene-provitamin A, kodwa ukuba unengxaki ngesibindi kunye ne-thyroid gland, ungathathi naso kwezi ziqhamo (i-carotene ayiyi kugujwa). Iibhilikri ezomileyo zizityebi kwi-magnesium, eyimfuneko yengozi yomshukela ophezulu kunye ne-anemia. Kwaye ngokubulela kumxholo ophezulu we potassium, kubalulekile kulabo banakekela intliziyo yabo kunye neenkqubo zesisulu, ngokudla ngokutya, ukuphepha iswekile ecocekileyo.

Ukususela kwi-osteoporosis kunye ne-dystonia
Iimveliso eziqulethe ixabiso elininzi lokutya okushukela, i-acid acids, i-saleral minerals, iivithamini. Ezi zityalo ezincinci ziqinisa phantse zonke iisistim: i-cardiovascular, i-breathing, i-nervous. Kule suti, kukho ininzi ye-boron - i-mineral, eya kukukhusela kwi-osteoporosis kwaye ixhasa umsebenzi we-thyroid gland. Iinqununu zinomdla kakhulu kwimithambo yegazi. Ukutya isonka esidibeneyo ngemini, awukwazi ukuba yintoni i-vegeto-vascular dystonia.

Derive ityuwa, uncedo lokulahlekelwa isisindo
Iipeya neeapulo zithwala i-vivacity kunye nempilo kwiminyaka emininzi. Ngohlobo lwezityalo ezomileyo, zigcina zonke iivithamini (A, PP, C, B2, B,), kunye ne-glucose, eziyimfuneko ukuphucula umsebenzi wengqondo. Iipulole ezomileyo eziqukethe i-pectin kunye ne-bromelain (i-enzyme ekhuthaza ukuphuka kwamafutha) ayinakuxhomekeka kwimeko yokutya. Amapheya asusa kwi-salts yomzimba yesinyithi esinzima, ulungele umsebenzi womathumbu. Kodwa ukusetyenziswa kwabo ngokweqile kunokubangela ukuqothulwa.

Thenga okulungileyo
Ukuba i-prune i-brown tinge, inokwenzeka ukuba sele isele amanzi abilayo, kwaye ayikho iivithamini ezaneleyo kuyo. Kwaye kunye neziqhumane ezintle zazixhomekeke kwiinkqubo ezikhethekileyo. Xa omisiwe, iiplantiki ze-orange ziba grey. Ukuba ama-apricots omisiwe agcinwa umbala okhanyayo we-orange - uphathwe ngamachiza. Xa ukhetha izithelo zomvini, khetha i-berries nge-peduncles - imisila eyomileyo kwiidiliya ibonisa ukuba amagilebhisi awazange aqhutywe ngokuchanekileyo, oko kuthetha ukuba yomekile ngendlela yendalo. Iziqhamo ezomileyo zibeka endaweni ephezulu yeekhalori kunye namafutha ecocekileyo. Zizonambitha, kodwa azilimazi lo mfanekiso. Abanye abanezondlo bathi iziqhamo ezomileyo zigalela ekunciphiseni ukutya.

Yonke into ivolwe!
Izazinzulu zaseDanish ziye zazisa ukuba abafazi, umthamo wezintlu, ezidlulileyo kwi-100 cm, zinokwenzeka ukuba ziba lixesha elide kunezintombi ezincinci. Kwaye oku kukubonga kwi-hormone adinopectin, edlala indima ebalulekileyo ekuthintekeni kwesifo senhliziyo. Kucetyiswa ukuba abo banqwenela ukukhusela intliziyo bathathe iibhasikidi ezininzi!