- I-fat fat cottage cheese - i-Grams ayi-400
- Umfula - 4 Ubugcisa. iipuni
- Banana - 1 piece
- Uhlobo lweShukela - 2. iipuni
- Amaqanda - iziqwenga ezimbini
- Ityuwa - - Ukutya
Indlela yokwenza iibheke zeeshizi ngebhanana: 1. I-Banana kunye nefoloki ehlambulukileyo kwiifatata ezifihliweyo. 2. Hlanganisa ibhanana, i-cottage shizi, amaqanda, umgubo, ityuwa kunye noshukela. Gcina kakuhle uze udibene. 3. Sakha kwi-mass syrniki, sibafake kwioli yezolimo ukuze baqokelele kumabini omabini. Bon appetit! ;)
IiNkonzo: 4