• Ama-erthrocytes - amangqamuzana obomvu angenawo nucleus - iindili ezininzi zegazi. Ziyi-disk-enomxholo kwaye ziqulethe iprotheni ebizwa ngokuthi i-hemoglobin.
Iiseli zegazi ezimhlophe - iiseli ezimhlophe - ziyinxalenye yesistim somzimba. Umsebenzi wabo oyintloko kukukhusela umzimba kwiintsholongwane.
• Iiplatesthi ziiiseli ezinkulu. Bancedisa igazi ukuba livale xa kukho ukulimala kunye nemijelo. Igazi linokugcoba ngaphakathi emzimbeni wethu.
Emva koko kukho imivimbo, iingubo zegazi. Ukuba i-thrombus ivela ngaphakathi kwintlambo, inokuphazamisa ukujikeleza kwegazi, kwaye ke ukunikezelwa kwe-oksijini. Izibetho nazo ziyimiphumo yegazi. Kodwa kule meko, i-thrombi igubungela iirridwe ezondla ingqondo. Kwindlela yokwakhiwa kwegazi, impilo yayo iyathintela phantse yonke into: umoya ophefumulayo, ukutya kwethu namanzi esiwaselayo. Amanzi olwandle kunye nobusi aphakathi kohlobo lwegazi. Akuyona ingozi ukuba oogqirha batusa ukuba basebenzise ukuzalisa izinto ezifunekayo emzimbeni. Ngako oko kunceda kakhulu ukubhukuda emanzini olwandle kwaye uhlambe elwandle ityuwa. Ubusi bufanele kuthathwe ngaphandle kokuyichitha ngamanzi ashushu. Kwiqondo lokushisa eliphezulu, ubuninzi bezinto zalo ezincedo ziyabhujiswa. I-pollen yeentyantyambo kunye neziqhamo nazo zibancedi abaxhamli begazi.
Siyazi ntoni ngegazi?
• Kwabasetyhini, umthamo wegazi unesilinganiso sama-3.9 ilitha, ngelixa amadoda e-5.2 ilitha.
• Igazi lijikeleza kulo lonke umzimba, lingene phantse yonke indawo, isebenzisa iirriyiti, iiswini kunye nama-capillari kule njongo. Ihamba ne-oksijini emzimbeni, izondlo, i-hormone, i-enzyme kunye nezinto ezahlukahlukeneyo apho ubomi bethu nempilo zixhomeke khona. Ngempumelelo efanayo, igazi lithwala i-carbon dioxide kunye nemveliso ye-waste yametabolism (iric acid, i-surplus water, njl.).
• Xa igazi elingaphezulu lifika kwiqumrhu, liyakhupha, kwaye ngokufanayo. Igazi lidlulisa ukushisa, kwaye ukulingana kwamaqondo okushisa kumzimba kuxhomekeke kuyo. Kubaluleke kakhulu ukuba igazi lisinceda sikhusele umzimba kwiintsholongwane, silondoloze ukhuseleko. Umzimba wethu ukhuselwe ekulahlekelweni kwegazi, kuba igazi lingagqabha xa ubugqwetha bezitho behlekisiwe.
Ukuxilongwa ngegalelo legazi
Ngamnye wethu ubuncinane kanye kanye ebomini bam wanika igazi ukuhlalutya. Ukucacisa iphepha elikhutshwe kwibhubhoratri eneziphumo, kubalulekile ukuqonda ukuba yeyiphi iiparamitha eziboniswe khona kunye noko bathethayo. Uluhlu lokuqala lohlalutyo lweklinikhi ngokuqhelekileyo inani leeseli ezibomvu zegazi. Kwindoda enempilo, kufuneka ibe yi-4.5-5 yezigidi / l (ngamadoda) kunye ne-3.5-4.5 yezigidi / l (kwabasetyhini). Ukuba uhlalutyo lubonisa inani elincinci, ke unake i-hemoglobin. Inani elinciphileyo lweeseli ezibomvu zegazi linokudityaniswa ne-anemia. Inani elinyukayo leukocytes lubonisa intsholongwane yebhaktheriya. Ukuba amaseli amhlophe awela, ngoko umzimba ufumana intsholongwane. Ukucacisa ukuxilongwa, kubalulekile ukujonga inani leeseli ezithathwe ngokwahlukileyo kwi-leukocytes. Umzekelo:
• Inani elongeziweyo le-eosinophil ezenza i-leukocytes, lithetha nge-allergies. Isiqhelo sala seli seli-5 ekhulwini. Kodwa kwenzeka kwakhona ukuba uhlalutyo lubonisa ukugqithisa kwesiqhelo, kwaye akukho zibonakaliso ezibonakalayo zokungabikho komzimba. Kule meko, kuyimfuneko ukukhangela umgulisi kunye nokuhlola iimpomo;
• ukwanda kwe-neutrophils, okuyiyo uhlobo lwe-leukocyte, lubonisa ukuvutha komzimba, kunye nokuthiwa "ama-neutrophils amancinci" angabonisa isifo esibangelwa yi-leukemia.
Ukuvala idibene neeplatelets. Ukuba inani labo liyancipha, i-anemia yesibini kunye neyomdlavuza inokwenzeka. Kodwa iqondo eliphantsi leeplatelet liyakwazi ukukhulelwa. Kwinqanaba elibalulekileyo lamawaka lama-50 / l, umntu unokufa ngenxa yokuphuma kwegazi. Ngeeplatelets eziphakamileyo, ugqirha wakho unokujonga i-leukemia, i-diphtheria, okanye i-malaria. Iparameter ebalulekileyo yokuhlolwa kwegazi yinqanaba le-sedryation ye-erythrocyte (ESR). Ukuba abantwana kulo mzekelo ngokuqhelekileyo ngu-2.5 mm ngeyure, ke abantu abadala - 8 mm. Ukwandisa i-ESR ekuvukeleni, njengemiphunga okanye izintso. Iqondo leswekile egazini libonisa ukusebenza komzimba we-glucose. Ukuba kusasa kusashukela esiswini esingenalutho singaphezu kwe-6.1, ngoko umntu unomdla wesifo sikashukela. Kwaye kwinqanaba le-7.1 oogqirha babesele bafaka ukuxilongwa.
Ukuba igazi likhulu
Ukwanda kwe-coagulability yegazi-imbangela yokubonakala kwemivilini ye-varicose, thrombophlebitis, ukuhlaselwa kwentliziyo kunye nesifo. Ngokusoloko ingxaki inxulumene nokuqala kwamanzi emzimbeni. Qala ukusela amanzi anele ahlambulukileyo, kwaye i-viscosity yegazi iya kubuya ejwayelekile. Yidla imifuno enomdla kunye neziqhamo, uphuze amanzi amaminerali kunye neerisi, kodwa unciphise inani le-black black, ikhofi kunye notywala obudityanisela iiseli. Iikherries kunye neetamatati zinomthelela ekunciphiseni i-coagulability yegazi. Ku luncedo ukusela isilimo esidliwayo esinamagatsha anamanzi kunye namajisi e-garlic. Igazi le-cranberry izithelo kunye nejusi yamagilebhisi inqabileyo. Jonga umxholo we-iodine ekudleni, njengoko kunciphisa i-viscosity yegazi, kwandisa ithoni yeemithwalo yegazi, kunciphisa uxinzelelo lwegazi. Yidla iintlanzi, iklabishi yolwandle, i-feijoa. Kodwa khumbula ukuba ukugqithisa kwe-iodine kuyingozi. Kusenokwenzeka ukuba uthathe i-tincture kwi-peel yeziqhamo ze-chestnut zehashe. Thatha ingilazi ye-peel uze uthele i-0.5 ilitha ye-vodka. Ukugxininisa kwindawo emnyama kwiiveki ezimbini, ubunzima. Gcina i-tincture efrijini. Thatha isisu esingenalutho kuma-drops angu-25, udibanisa ne-1/4 indebe yamanzi, amaxesha ama-2 ngosuku (kusasa nakusihlwa). Emva koko ungadli ngaphambi kwimizuzu engama-30. Inkqubo yokonyango iiveki ezi-3. Emva koko thabatha ikhefu ngeveki uze uphinde uphinde unyathele. Ukuba unyanzelekile kwi-clotting yegazi, ungayisebenzisi kunyango lwe-nettle. I-viscosity yegazi iyakwanda ukusuka kwi-parsley, i-wisdom.
Imveliso yokuphilisa
Naluphi na i-anemia, okokuqala, kubalulekile ukuqonda izizathu zayo nokuziphelisa. Ngaphandle koko, unyango aluyi kusebenza.
• Ukuba yinto nje yokutya okunesondlo, ngoko kukutya kuyimfuneko, okokuqala, ukwandisa inani leemveliso ezifaka isandla ekwakhekeni kwegazi. I-buckwheat, equle ininzi yesinyithi, i-beet, isibindi nesilwanyana. Kodwa ungasebenzisi kakubi isibindi, ngakumbi ngexesha lokukhulelwa. Ihlunga zonke izinto ezinobungozi, zisusa egazini. Ngoko ke, yidle kangcono ngokumodareyitha.
• Kunconywa ukuba udle ukhilimu owengeziwe, ubisi kunye namaqanda.
Sebenzisa kuphela iimveliso zobisi ngaphandle kwabanye, ngaphandle koko abayi kukwazi ukugaya ngokufanelekileyo. Ukongezelela, kufuneka ukwazi ukuba kulungile ukusela ubisi kwi-sps encinci, kwi-sly, ukwenzela ukuba izondlo ezivela kuyo zixhaswe kakuhle kwinqanaba lomzimba kwaye kwakungekho nantoni.
• Ummbila, i-millet, i-turnip, kunye namantongomane, imbewu kunye namajikijolo zincedo, ngakumbi i-blueberries, i-strawberries kunye nama-raspberries.
• I-anemia inokunceda iidiliya, iibhanana, kwakunye nabanikazi berekhodi kwi-vitamin C-garlic kunye ne-anyanisi (ikakhulukazi eluhlaza). I-dill kunye nepilisi eluhlaza kuncedo.
• Yidla ubusi obumnyama, i-carrot etyongwe kunye ne-ukhilimu omuncu. Sebenzisa izityalo zemifuno: xuba i-juice yeebheretti, i-carrot kunye ne-radishes uze uthathe le mveliso kwi-1 tbsp. l. Amaxesha amathathu ngosuku ngaphambi kokutya ezintathu kwiinyanga ezilandelayo.
• Naliphi na itiye le-multivitamin, kuquka i-currant emnyama, i-ash ash, isiphuzo se-hip isiphumo, ilungile. Zama, umzekelo, iresiphi enjalo. Thela iikomityi ezimbini zamanzi abilayo 2 tsp. amajikijolo e-red ash ash, mawubhale ihora eli-1, yongeza ushukela ukunambitha nokusela ngenxa yesidlo se-3-4 yonke imini.
Kuvela phi i-anemia?
I-anemia ukungabikho kwe-hemoglobin egazini. Kwaye izimbangela zingabangela ukuphazamiseka kwamathambo, iimbungu, ukungondleki kokutya kunye nokungondleki ngokwaneleyo. Kubantwana bokuqala kweminyaka emi-5 yobomi, ugqirha ufumanisa i-anemia enezinga le-hemoglobin egazini elingaphantsi kwe-110 g / l. Kubantwana abaneminyaka engama-5 kunye nabantu abadala - kwinqanaba elingaphantsi kwe-120 g / l. Kuyathakazelisa ukuba izazi zengqondo ziqaphele ukuba abantu abafumana ukwesaba ubomi bahlala behlushwa yi-anemia. Bacinga ukuba azinakulungele le hlabathi. Ukuba nawe, unesifo se-anemia, phinda ubhale amagama ngamaxesha onke: "Ndiyamthanda ubomi. Ndiyonwabela ubomi. Ukuphila nokuzonwabisa ubomi bukhuselekile. Ndivuyiswa kukuba ndihlala kweli hlabathi. " Ukungabikho kwensimbi yimbangela eqhelekileyo ye-anemia. Izitho ziqala ukufumana i-oxygen encinci, kuba isinyithi sinceda ukuyithwala ngomzimba. Ngenxa yoko, ukukhuselwa komzimba kunciphisa, umngcipheko wezifo ezithathelwanayo ukwandisa, ukukhathala nokunganakwa kubonakala. Kwaye abantwana banokulibazisa ukukhula kunye nophuhliso lwengqondo. Kwizitho ezingenayo i-oksijini kunye neyinyithi, ukutshintsha kwexesha kuqala ukuvela, okukhokelela ekudakaleni komsebenzi kunye nempilo ngokubanzi. Izizathu zokunciphisa i-hemoglobin egazini kungabikho ukungabikho kovithamini obalulekileyo, njengeB12. Ngokuqhelekileyo lolu hlobo lwe-anemia luyenzeka ngenxa yeengxaki ngeembumba zesisu kunye nesisu. Kwiimeko ezinjalo, le vithamini ayifakekanga kwigazi.
Amaqela egazi avela njani?
Wonke umntu uvile ukuba igazi lineqela kunye neR Rh. Ezi zimilo zixhomekeke ekubunjweni kweeprotheni ezifumaneka kwiiseli zegazi. Iqela legazi kumntu alitshintshi ngexesha lokuphila. Izazinzulu zithi xa abantu bephela beqela legazi lokuqala, kodwa ngoku bayazi ezine. Bafika njani? Kukho iingcamango ezininzi zesayensi, kwaye nantsi enye inkcazo. Oku kwenzeke ngokuthe ngcembe, njengoko umntu edibene nokutya kweqela elitsha lemveliso. Abantu abaneqela lokuqala legazi baxhaswa ngenxa yokuzingela, ngoko isiseko sokutya kwabo kwakuyiiprotheni zezilwanyana. Ngokuhamba kwexesha, abantu abadala baqala ukutya kunye nokuvelisa iimveliso, ukwenzela ukuba iqela legazi lesibini livele. Ngoko umzimba ulungelelanise uhlobo olutsha lwesondlo.
Iqela lesithathu legazi lavela xa ukutya kwazaliswa ngemveliso yobisi. Kukho uluvo lokuba iqela legazi lesine likhona kuphela iminyaka eyi-1000. Iingcali zenzululwazi aziqondi kakuhle ukuba ziyintoni na.
Ubani umlingiswa wakho?
Ngaphambi kokuqala kwekhulu lama-20 i-Japanese Furuqawa Takeshi yaphakamisa ukuba kukho uxhulumaniso phakathi kweqela legazi kunye nomntu ngamnye.
Eyokuqala
Kukholelwa ukuba abantu abaneliqela legazi la mandulo kufuneka bazixhase ngokweenveliso zemveliso ukuze bahlale beqinileyo kwaye behlala behlala. Njengoko kulungiswa baya kuba yimifuno efanelekileyo. Ngokutya kwe-starchy, kungcono ukuba ungaxube iiprotheni. Iingqolowa kunye nemifuno ingahle iyancitshiswe ubuncinci, njengamazambane kunye namaqabunga. Kusuka kwimveliso yezilwanyana kucetyiswa ukuba udle inyama yenkomo, enokuthi ithathe indawo yenkomo okanye intlanzi. Abantu abanjalo baninzi banesifo sesisu.
Okwesibini
Kungcono ukunamathela kwimifuno yokutya, kunye nokunciphisa inyama kuphela, kodwa nobisi. Nangona kunjalo, iimveliso zobisi ezinomuncu kwixabiso elincinane liluncedo. Kwitheyibhile kufuneka ibe yesoyi, iimbotyi kunye neenhlamvu. Iipatata, iklabishi kunye nommbila kungcono kukutya kangako, njengamaqanda, kunye nenkukhu. Abo banegazi leqela lesibini banokufumana izifo zesifo se-rheumatic, isifo sikashukela, isifo senhliziyo, i-asthma ye-bronchial, i-allergies, i-leukemi ngaphezulu kaninzi kunezinye.
Yesithathu
Ubisi kunoma yimuphi uhlobo luncedo kakhulu kubameli beli qela. Umdlalo wesidlo, kunye nemveliso yenyama eyenziwa kwizilwanyana zeenkomo (umzekelo, imvana), nazo zifanelekile ukutya. Imifuno, iziqhamo kunye namaqanda zichithwa ngokuqhelekileyo. Unokudibanisa ukutya okuhlukeneyo, kodwa, okubaluleke kakhulu, ukutya kufuneka kulungelelaniswe. Ukutya kwemifuno kulungile ukuongeza inyama encinane kunye nemveliso yobisi (ngakumbi i-kefir okanye i-yogurt). Ayikho inkukhu enomdla, kunye nezobomvu nemifuno (utamatisi, ierharnate, i-persimmons nabanye). Abantu abaneqela lesithathu legazi baxhomekeke kwi-pneumonia, kwaye emva kokuhlinzwa, kwiintsholongwane ezahlukeneyo kunye ne-sepsis. Baye bathambekele kwi-radiculitis, i-osteochondrosis nezifo ezidibeneyo.
Yesine
Abantu abaneliqela legazi kufuneka bahlawule ingqalelo ekuqiniseni umzimba. Bahlala bebanda ebanda, basengozini yokufumana umkhuhlane kunye nezinye izifo. Kubaluleke kakhulu ukuba ukutya kukuqulethe imifuno eninzi kunye neziqhamo ezicebile kwiivithamini.
Coca igazi
Kwamanye amazwe aseYurophu naseJapan, oogqirha abaninzi banikezela abantu abangaphezu kweminyaka engama-50 ubudala ukuba basele ukuze banqande imali yokuhlanjululwa kwegazi kwiiveki ezingama-2-3 ngonyaka. Zinceda ukugcina umgudu wokuzikhusela ngokuqhelekileyo kunye nesifo segazi, ukususa umzimba wegciwane kunye neebhaktheriya.
Ndifuna ukuba ngumnikeli!
Ukuba ngumnikeli ohloniphekileyo. Kodwa loo nto evela kwiminikelo yayiyinzuzo kuphela, kuyimfuneko ukuqonda ukuba kwaye yintoni evumelekileyo ukuba banikeze igazi, kaninzi kangangoko kwenziwa. Emva koko, kukho ukuchasana okupheleleyo kunye nokuchasene nokunikezelwa kwegazi.
• Kunqatshelwe ukunikela ngegazi ngenxa ye-AIDS kunye ne-virus ye-viral hepatitis, utywala kunye ne-asthma ye-bronchial.
• Kumele kudlule ubuncinane inyanga emva kwentsholongwane okanye i-ARVI, ngaphambi kokuba ungene kwindawo yokuqokelela igazi.
• Emva kokuphuma kwezinyo, unokuba ngumnikeli emva kweentsuku ezili-10, kwaye emva kweminye imisebenzi - emva kweenyanga ezintandathu. Uluhlu olupheleleyo lweengqinisiso kunye nokunciphisa unikezwa ngugqirha kwi-preliminary examination, edla ngokuqhubekayo ngaphambi kokuba umntu abe ngumnikeli. Kwiintsuku ezimbini ngaphambi kokunikezelwa kwegazi, kuya kufuneka ukhiphe ngaphandle kokutya konke okunamafutha, okuthosiweyo, ukutshaya kunye nokucoca, kunye namaqanda nobisi. Kwakhona, nawaphi na amayeza kunye nokusela utywala akuvunyelwe, kodwa kufuneka uphuze amanzi amaninzi. Kwisiteshini sokumpontshelwa, sishiye ekuseni kusisithambo esingenalutho kwaye ufumane ubuthongo obuhle. Emva koko uza kutshintsha ngokulula inkqubo. Ukuba unika igazi elipheleleyo, akusayi kuthatha imizuzu engama-10. Kodwa ukuhanjiswa kweeplatelets kudlulisa kwi-2 iiyure. Xa unikela oogqirha be-plasma begazi baya kukubamba imizuzu engama-40. Emva kokunikela ngegazi, musa ukukhawuleza ukuba usebenze ngokukhawuleza kwishishini. Kungcono uhlale kwaye uphulaphule iimvakalelo zakho. Ungakulibali ukuthatha isitifiketi somnikelo ukuze usebenze iintsuku ezongezelelweyo emsebenzini, kwaye ufumane ikhuphoni yokutya. Ukuphumla okungakumbi, fumana ukulala ngokwaneleyo, hamba, udle kakuhle. Musa ukulibala malunga nemifuno kunye neziqhamo, usela amanzi amaninzi kunye neyeyi. Khumbula ukuba kude kube nexesha elizayo ukuhanjiswa kwegazi kufuneka kube ziinyanga ezi-2, kwaye emva kwamaxesha angama-4-5 athathe ikhefu kwiinyanga ezintathu. Ukuba unikele ngamacandelo egazi ngalinye, ukutyelela okulandelayo kwento kungekho ngaphaya kweenyanga ezi-2, kodwa kufuneka uhambele ugqirha. Ngendlela, ngamaxesha phakathi kweeminikelo zegazi, ungasebenzisa iindlela zokwandisa i-hemoglobin kunye ne-hemopoiesis. Ezi zinokuba yimifuno kunye neentshisi, ezisetyenziselwa i-anemia.
Ukuba ugula
Nasiphi na isifo egazini, inani leentsholongwane liyanda. Ukulwa nesifo, amayeza omzimba kunye neziyobisi ziwabulala. Ngokubulala, iintsholongwane ziphonsa inxinxu egazini, okwandisa umthwalo kwizityalo ezigulayo. Kwiimeko ezinjalo ipropolis iya kuba nefuthe lokucoca. Thatha i-propolis encinci, yitshise ixesha elide kunokwenzeka kwaye uyiginye. Yenza ezi zihlandlo ezi-3-4 ngosuku nge-1 -1.5 iiyure ngaphambi kokutya. Ngokuqhelekileyo kubanda, izifo ezivuthayo zicetyiswa ukuba zisele i-cranberry juice okanye i-mors. I-Cranberries nayo iyanceda ekuthintela ukungcola kwegazi. Phuza i-cranberry juice kunye nobusi (ukunambitha) 1-2 amaxesha ngonyaka kunyaka ezintathu. Ngeveki yokuqala, sisele 0.5 indebe kathathu ngosuku, okwesibini - 2 izikhathi ngosuku, kunye neyesithathu-1 ngexesha ngosuku. Ungayisebenzisi le mpilisi ukuba unayo i-asidi ephezulu okanye unesifo esibi kakhulu esisisu, umzekelo wesilonda esiswini okanye isilonda se-duodenal.