Ioli yesoyiya. Iipropati zayo kunye neenzuzo.
Ioli ye-soya inemithi yokwelapha, ngenxa yokusebenzisa rhoqo umzimba ukuba ube namandla kwaye uphilile. Olu hlobo lweoli lusebenza ngendlela eqondiswe ngayo: abantwana badinga ioli ekuphuhliseni ngokupheleleyo nokukhula; Abasetyhini benza ibhotela enhle kwaye ipholile; Amadoda abulela ekusebenziseni ioli ahlala eqinileyo kunye nendoda.
Ioli ye-soybean, ngokungafani nezinye iifuno zemifuno inomsebenzi ophezulu wezinto eziphilayo, ngoko ke ixhaswe ngumzimba phantse ngokupheleleyo (98-100%). Kwamaxesha amandulo eMpuma babesazi malunga nale mihlaba yeoli: Ngokomzekelo, abagqirha kunye nososayensi baseTshayina babhala malunga nempahla yeoli ye-soya engaphezu kweminyaka eyi-5000 eyadlulayo-ngeli xesha sele lifunde kwesoya ukulungiselela ezininzi izitya ezahlukeneyo.
EYurophu, i-soy kuphela yathotyelwa phakathi kwe-18 leminyaka AD. Ookuqala ukufunda malunga nokutya okutsha kwafundwa yiFrentshi. Ngendlela, iFransi yafumana i-sauce ye-soy, ingabi yesoya ngokwayo. ENgilani, bafunda ngeesybeya ekupheleni kwekhulu.
Sifunda kuphela ngeesybeya ekuqaleni kwekhulu lama-20, kwaye "sibulela" kwimfazwe yaseRashiya-yaseJapane: iMpuma Ekude yayineengxaki enqwelweni yeemveliso kwaye ngoko amajoni ayidla imveliso ye-soy.
Ukuqala kokukhankanywa kweoli ye-soy kufumaneka kubalobi baseChina abadibanisa ukusetyenziswa kweoli ye-soya ngobunqunu kumadoda, kwaye ngelo xesha kwakuyiyona nto eyomeleleyo ye-aphrodisiac. Ngaphambili, kwakukho ezinye iimbono malunga namandla olwa ngokwesini amadoda, ahluke ngokugqithiseleyo ngeengcinga zethu zanamhlanje. Ngokomzekelo, kwixesha la mandulo kwakukholelwa ukuba umntu oqhelekileyo kufuneka abe nabasetyhini aba-10. Ngaloo ndlela, imihla ngemihla kwafuneka enze izenzo zesondo ezi-10, kuphela kule meko uza kuba yindlela efanelekileyo ukuya kudala. Ngoko ke, amadoda anamhlanje akufanele afake iinqwelo zeoli ye-soybean ukwenzela ukuba ubuncinane ibe yingxenye "yamandla".
Ukubunjwa kweoli yesoya.
Ngokwakheko, ioli ye-soya inomthamo omkhulu we-vitamin E (equkethe iifom E1, E2), eyimfuneko kwimpilo yesondo. I-Vitamin E i-2b1, oko kukuthi, iifom ezimbini, kwaye namhlanje ziyaziwa: E1 zi-tocopherol (i-delta, i-alpha, i-gamma, i-beta), i-E2 yi-tocotrienols (i-delta, i-alpha, i-gamma, i-beta). Ukuze i-vitamin ifakwe ngumzimba, zombini iifom zayo ziyadingeka. Ezi zombini iifom zitholakala kuphela kwimveliso yemvelo, kwiifamhamini ze-vitamine aziqukethe i-tocotrienols, kwaye ngoko umzimba awufumani i-vitamin E.
Ukuba udla ukutya okutsha (kunye neoli ye-soya), equka i-vitamin E, ngoko iya kuthathwa ngumzimba phantse i-100%. Uninzi oogqirha, ngelanga, akwazi malunga nalo, okanye akafuni ukwazi.
Ukubunjwa kweoli ye-soya kubandakanya ezinye izinto: i-calcium, i-vithamini C, i-sodium, i-potassium, i-magnesium, i-phosphorus, i-potassium, kunye ne-lecithin, i-acids engenasaturated ne-saturated acids. Kwioli ye-soya, i-linoleic acid yona nto iphezulu, le asidi ivimbela ukuphuhliswa komhlaza. Emva koko kuza palmitic, oleic, stearic ne-alpha-linolenic acids. Zonke ezi zinto azivumeli i-cholesterol ukuba iqokelele kwiinqanawa. Ioli ye-soya isetyenziselwa ukukhusela i-atherosclerosis, isifo sesifo. Ukongezelela, ioli ye-soya inokubaluleka ekubeni isusa imiphumo yokuxinezeleka kakuhle, iqinisa amandla omzimba, ivuselele emathunjini, iphucule umthambo.
Ukufumana ioli yesoya.
Okwangoku, ioli ye-soya ikhiqizwa eRashiya ngeendlela ezimbini: ukunyamezela kuyindlela yokwenza umbane, kwaye ukukhutshwa kwindlela yamachiza.
Kodwa ubuchwephesha abuyi kuqhubeka, kodwa uqhubeke nokuphuhlisa, kwaye ukucinywa kabini kusetyenziswe rhoqo, ngelixa umkhiqizo oyimvelo ugcina izakhiwo zawo zendalo, i-oyile ishiya umhlobo onobuhlobo, kwaye amandla aphethwe ngaphantsi.
Indlela yokuchithwa kwe-hexane ngokukodwa namhlanje ithathwa njengowona uninzi kunamhlanje: ioli ikhutshwa yindlela yokuchithwa kwendalo, ukuqinisekisa ukuba umkhiqizo unobulunga obuhle kakhulu, obuncinci kwioli yemifuno ephuma ngaphandle, kwaye kufuneke kwamanye amazwe (amanye ala mafutha ayithunyelwa ngaphandle).
Ioli exutywe ngumbumba ibonwa njengona yiluncedo kakhulu, leoli ifumaneke iphunga elimnandi kwaye ayikwazi ukugcinwa ixesha elide. Emva kokukhutshwa okanye ukukhutshwa, nayiphi na ioli ifakwe, kwaye ke loo mveliso ibizwa ngokuba yioli engcolileyo.
Ukuvelisa i-oyile engagqitywanga, kufuneka iqhutywe inkqubo ye-hydration: i-shelf ubomi bonyuka, kodwa ixabiso lemvelo lomveliso linciphisa. Ioli engayilwanga inefuthe elinamandla, umbala oqaqambileyo, ukunambitheka kwintlobo yeenayayi. Izinto eziwusizo zigcinwa, ngokukhawuleza kunqunywe. Kwioli ye-soya, ininzi ye-lecithin, inceda ekuphuculeni umsebenzi wengqondo.
Imithombo emininzi icetyisa ukutya kuphela ioli ye-soya ecocekileyo, oku kukhuthazwa yinto yokuba ukunambitheka nokuvumba komntu ongenakwenziwa ngumntu ongeyithandi. Emazi, kunjalo, ayibangeli, nangona kunjalo, akuyimfuneko ukukhanda ngeoli, kuba i-toxins yenziwe, kuquka i-carcinogens.
Ukusetyenziswa kweoli yesoya.
Kwi-cosmetology: ioli ye-soya inempahla ewusizo esetyenziswa kwi-cosmetology. Ukunyamekela ulusu olunamafutha, le oli yinto engcono ukuyisebenzisa (ingaba yi-comedogenic), kodwa kwesikhumba esiqhelekileyo nesomileyo, ioli ye-soya iyafaneleka kakuhle. I-oyile yesoya iyancipha kwaye inondla ulusu, inceda ukugcina umswakama, ukudala umqobo wokukhusela kumphezulu. Iimaski kunye neoli ye-soya enekhanda elomileyo, eliqingqiweyo kunye nelo xesha, eliya kunceda ukubuyisela ulusu olushushu, umbala omtsha kunye nompilo.
Ioli ye-soybean yesikhumba esikhulileyo ithathwa njengenyameko: ibuyisela ukunyaniseka kwesikhumba kunye nefuthe, ivuselela isikhumba, iphelise i-wrinkles emihle, inciphise inkqubo yokuguga.
Ukupheka: Ioli ye-soybean ecocekileyo iyamnandi, ayiyikupheka kuphela imifuno, kodwa i-fishry fry kunye nenyama, ilungiselele izibheno ezibandayo, ibhaka, ipheke zombini izitya zokuqala, kunye neyesibini (e-Russia ayiqhelekanga kuyo). Kwi-East Far East, ioli ye-soya yintloko (ezinye ioli nazo zisetyenzisiweyo, kodwa sele zongezelelweyo), kwaye oku kuyaqondakala, kuba kukho ininzi yesoya ekhulile apho. Ioli ye-soya ikhulile ngaphezu kwesizukulwana esinye. Ukuba ioli sele idlulile inkqubo yokwenza i-hydration kunye nokucoca, ukungathathi i-neutralizing, ukususwa kwegazi kunye nokuchithwa kwamanzi, i-oyile iyakucatshulwa ngokukhuselekileyo. Ioli ecocekileyo kufuneka igcinwe kwibhotile yamnyama kunye nendawo emnyama, kwaye iyakwazi ukugcina iimpahla zayo ixesha elide.