I-China yaba lizwe lokuqala lokushukela isondo, ukuqala kokukhankanywa kwalo kubonakala iminyaka emininzi ngaphambi kokuqala kwexesha lethu. Kwakhona, ukuveliswa kweswekile kwakuyinto eqhelekileyo yesandla kwi-Indiya yakudala. Ukulima kwenkcubeko yeshukela kwenzelwa ngamazwe ase-Arab. EYurophu yaseYurophu, ukusasazeka ngokukhawuleza kwakubangelwa kwiiNkqubela zeMfazwe, kubakho kuye ininzi abantu baseYurophu abayifunde ngale mveliso. E-Rashiya, ukuveliswa kwempahla yayo yaqala kuphela ngo-1719, emva kokusungulwa kwamashishini ashukela eMoscow naseSt. Petersburg.
I-Sugar imhlophe kwaye imdaka, ngokubhengezwa kwabavelisi be sibini, i-molasses yeruba, apho iyenziwe khona, isityebi kwiiminerali ezixabisekileyo kwaye "isinika amandla, impilo yamandla namandla." Inzuzo engathandabuzekiyo yeeshukela ezimdaka ngaphezu komhlophe yendalo. Kwimvelo, akukho nto ilungileyo, ecocekileyo, ecocekileyo, iyona yipropati yoluntu. Ngoshukela omdaka, kukho izinto ezininzi ezilandelelanayo kwi-beet ye-sugar beet okanye i-sugar cane, yingakho oogqirha abaninzi bancomela izigulane zabo. Into eyona nto ishukela elibomvu libi ngaphezu kohlanjululwe, lixabiso elingaphaya kwexabiso lomncintiswano ngamathathu amaxesha amane. Ngaphandle koko, iingcambu ezintle nezimbi zentlobo ezimbini zeswekile ziyavumelana.
Iingxaki eziphambili zeeshukela ezimhlophe kunye ezimdaka zizinto ezi:
Phakathi kwezinyo ezinomsoco, abantu abanama-caries banokufumaneka. Ngenxa yokuba kungenxa yeshukela ukuba ukuzaliswa kweebhaktheriya ezibangela ukuba lesi sifo somlonyeni womlomo senzeke ngezinga eliphindwe kabini.
Umxholo wekhalori owandisiweyo. I-374 kilocalories ngekhulu legram yinto eninzi kwimveliso engasetyenzisiweyo kwifomu yayo ecocekileyo. Uninzi lweekesekiti kunye nemveliso ye-confectionery ekuvelweni kwazo akuquki nje iswekile kuphela, kodwa nomgubo, isitashi, umxholo wekhalori ongezantsi. Ngenxa yobundlobongela bokuthandabuza, abantu abaninzi baninzi behlabathi, kwaye oku akuyona nje ingxaki yempilo, kodwa ingxaki yengqondo.
I-Sucrose yimbangela yezifo ezininzi, kubandakanywa ukuxilongwa okungapheliyo, ukuphazamiseka kwemathumbu, izilonda zesisu esiswini, i-duodenum, umhlaza wekolon kunye nezifo zemifuno yamagqabi aphantsi, oko kukuthi, imilenze.
I-Sugar ichaphazela kakubi ulusu, ngoko unyaka obunzima ukuzimisela, kwaye ngamanye amaxesha ufuna ngisho "ukuphosa iminyaka embalwa." Ngokukodwa le nkunkuma yeshukela kufanele iphazamise abafazi.
Abantu abasebenzisa ininzi iswekile ekudleni kwabo bagweme amavithamini A kunye no-C, i-folic acid, i-phosphorus, i-calcium, isinyithi kunye ne-magnesium, umngcipheko omkhulu "ukulahlekelwa" kwezi zinto zilapha ngasentla, kodwa zinyamezele abantwana kunye nentsha.
I-Vitamin B12, ebandakanyeka ekubunjweni kweeseli ezibomvu zegazi, kunye nezinto ezininzi ezilandelelanayo azikwazi ukuhlanganiswa ngumzimba ngenxa yokugqitha kwe-sucrose.
Kanye kunye noshukela kuphazamisa uxinzelelo kwaye lukhuni olungapheliyo, lukhupha amehlo, lukhuthaza ukuphuza utywala, luphazamisa ukutshatyalaliswa kwe-calcium kunye ne-magnesium, kuphazamisa intlungu, kuququzelele ukuphuhliswa kwe-arthritis, i-arteriosclerosis, i-asthma, i-hemorrhoids, i-varicose veins, i-parodentosis, ukukhushulwa kwefungus, ukusilela kwengqumbo emzimbeni , ivuselela ukubunjwa kwamatye kwiintso kunye nesibindi sesisu, ukunyamezela, i-migraines, ukulala, isifuba, i-ovarian, isisu, i-prostate, i-rectal, ikhulisa i-cholesterol kunye nekhefu i-protective of proteins, i-metabolism yamaminerali kunye nemveliso ye-hormone yokukhula kwaye isusa i-chromium emzimbeni, ekhokelela ekulawuleni iswekile kwigazi, ukunciphisa ukuchasana nokusuleleka kubaktheriya, izinga leenzyme kunye neqondo le-lipoproteins ephezulu, lwandisa i-serotonin ye-neurotransmitter.
Ngaba ushukela unamacala amnandi? Ewe, kukho, umzekelo:
Umbala we-beet unempahla yokulwa ne-tumor.
Ukuphucula ukulungiswa kwemveliso.
Ukuqalisa ukujikeleza kwegazi kwingqondo yomntu.
Ukuthintela i-thrombosis.
I-Sugar - isisombululo esihle kakhulu sokuphuhlisa umsebenzi wepeni nesibindi.
Ukukhanyela iswekile okanye kungeyona nto yangasese kumntu wonke, kodwa kufuneka kuqatshelwe ukuba le mveliso ayisayiqondwa ngokucacileyo, kwaye iingcali ezininzi zingathandabuzi zombini iinkalo ezintle zobumnandi bokuphila, kunye neemeko zayo ezimbi. Ngoku ungenza isigqibo malunga nokuba kuyayisebenzisa ukusebenzisa ushukela ekudleni.