Ukubunjwa komhluzi ukusuka enkukhu.
Ngomhluzi wenkukhu, kukho iprotheni eyimfuneko kakhulu kumzimba womntu. Ngenkukhu, iprotheni iqukethe ubuninzi beengulube okanye inyama yenkomo.
Ngombolo ye- polyunsaturated fatty acids , ezithathwa kalula ngumzimba womntu, inyama yenkukhu yintloko. Umhluzi wenkukhu uyinqobo yokuthintela izifo ezinjenge-hypertension, i-myocardial infarction, i-stroke.
Umntu ogulayo, usebenzisa umhluzi wenkukhu, ufumana umthamo omkhulu wamavithamini ngenxa yenyama yakhe ebuthathaka. Inkukhu inyama iquka umthamo omkhulu wevithamini zeB , ezichaphazela iinkqubo zomzimba zomzimba. Baye babandakanyeka ngenxaxheba kwinkqubo yokulawula i-carbohydrate kunye ne-fatabetism. Iivithamini ze-B zincedisa ukugcina inkqubo ye-nervous system, ukuthatha inxaxheba kwi-hematopoiesis, ukwandisa ukuchasana komzimba womntu kwimiphumo emibi engqongileyo.
Kwakhona kwimizi yenkukhu inomthamo omkhulu wentsimbi egugulayo, eyenza umhluzi uncedo kakhulu. Umhluzi wenkukhu uquka i- calcium, ithusi, i-magnesium, i-selenium . Umhluzi ukhuthaza ukunyuka kwegazi ngezinga eliphezulu le-hemoglobin.
Ukupholisa iipropati zomhluzi.
Ngesifo se-catarrhal kunye neentsholongwane, i-fresh broth yenkukhu ephekwe ekhaya iya kuphucula kakuhle. I-amino acid cysteine, eyinxalenye yomhluzi, ikhuthaza ukunyuka kwe-sputum ngokugqithiseleyo kunezibisi ezineempembelelo. Inhlanganisela enenzuzo yomshushu otshisayo, izinto ezinamafutha, ezongezwayo ezinkcenkceshe ezinomsizi, zichaphazela kakhulu indlela yokuphefumula. Ngezifo zesifo se-viral kunye ne-catarrhal, kunokwenzeka ukongeza i-garlic encinci kwi-inkukhu umhluzi ukuze usebenze kakuhle. Iintlobo zegalikhi ngexesha leentsholongwane ziyaziwa ngexesha elide, njengoko line-antiseptic, i-anti-virus, i-bactericidal properties.
Ukusetyenziswa komhluzi ovela kwinkukhu kubalulekile kwizifo zesondlo sesisu . Izinto ezongezelelweyo ezisemfuleni wenkukhu, zichaphazela kakhulu "isisu esiswini", ukuphoqa ukuba sisebenze nzima. I-Fiber yenyama yenkukhu idonsa i-asidi engaphezulu kwesantya segastric, ekhoyo kwizigulane ezinegastritis, kwaye inceda ngezilonda zesisu ne-duodenum.
Ngenxa yezifo zesimo senhliziyo , ukusetyenziswa komhluzi wenkukhu kubalulekile. Iimpawu eziyingxenye yomhluzi omtsha, ukunciphisa kakhulu izinga le-cholesterol kunye negalelo ekuqhelweni komgangatho wentliziyo. Kwanomhluzi wenkukhu kukho izinto ezikhethekileyo - iip peptides, ezifaka isandla ekubuyiseleni intliziyo yesisu.
Abaninindlu abaninzi bakholelwa ukuba ukupheka umhluzi wenkukhu enomdla, ukongeza kwenyama yenkukhu, kusekho isidingo se-anyanisi, i-parsnips, i-potato, i-turnips, i-parsley, i-stalks ye-celery, kwaye ungayifaki ityuwa. Mhlawumbi, ngenxa yezo zonke izithako, umhluzi osanda kupheka uphelele kakhulu.