1. Isondlo kufuneka iyanelise ngokupheleleyo iimfuno zomzimba kwiiprotheni, amafutha kunye ne-carbohydrates, ingqalelo iingcinga zanamhlanje malunga nomphumo onobungozi kumzimba weemali ezingaphezulu kwezi zinto; inikeza iivithamini, i-saleral minerals, i-acid acids kunye namanzi. Ukutya ubisi lwezityalo kunye nokubandakanywa kwamaqanda, iintlanzi kunye nemveliso yolwandle kufuneka kuqinisekiswe zonke ezi mfuno.
2. Ukutya kufuneka kulungelelanise izinto eziphilayo (i-cardamom, i-coriander, i-cumin, i-onion, i-garlic), equle ezininzi ze-acid, ii-oyile ezifunekayo, iinqhezu ezinqabileyo (phytoncides), i-glycosides nezinye izinto.
3. Inani elipheleleyo lokutya elifunekayo kufuneka lihambelane neendleko zamandla. Kwaye ekuqulunqweni kwendlela yokutya, kuyimfuneko ukuqwalasela ngesondo, ubudala, ubunjani bomsebenzi, umsebenzi walo kuwo, imeko yesimo senzwa, indawo yokuhlala kunye nexesha lonyaka. Olu buninzi lugqitywe ngokusebenzisa izikali zomgangatho.
4. Kubalulekile ukwazi izakhiwo zezinto eziphilayo zokuvelisa ukutya, ukuveliswa kwamakhemikhali, kunye nendlela yokulungiselela izitya. Iifatata, umzekelo, azibilisiwe, kodwa, emva kokususa umgca womhlaba we-grater, unqumle i-tuber ibe yimijikelezo, ubenamathele ngeoli yemifuno kunye nefri kwi-toaster kuze kuphekwe.
5. Ukunciphisa ukutya kokutya kwezilwanyana zezilwanyana, ukhethe ii-oyile zemifuno (malunga no-40-50 amagremu ngosuku). Umda wokunciphisa inyama kunye nemveliso yenyama, umxube ogciniweyo, ogcwele i-extractives, iswekile, isonka esimhlophe, i-confectionery, kunye nezinye i-calorie ephezulu, kodwa ukutya okuphantsi kwexabiso (isonka endaweni yesonka esityongwe ngesonka okanye ibhali).
6. Ekugqibeleni uzalise ukutya kwakho kunye nokutya okuluhlaza okanye ijezi ezinomsebenzi we-enzymatic; I-calori ephantsi, i-rough, engafanelekanga, kodwa ukutya okuxabisekileyo okubalulekileyo okuqukethe inani elikhulu le-fiber, kuba ukugungqiswa kwexesha elide lezinto ezisemthethweni zesisu kunye nokutya okuqukethe izifo ezithintekayo zenyama yokutya kunokuphazamisa ukusebenza kwesisu. Kufuneka kukhunjulwe ukuba i-fiber ayiyinto ye-ballast. Kufuneka kuphela ukutya okuqhelekileyo kwaye kunceda ukususa i-cholesterol engaphezu komzimba. Esinye sezizathu zokunyuka kweemeko ze-atherosclerosis kukuba ukutya komntu wanamhlanje kufakwe i-fiber encinci kunokuba kuyimfuneko. Kwaye kubalulekile ukuzisa i-fiber yezityalo eziziinkozo, ezenza ukuba uphuhliso lwe-microflora luncedo.
7. Gcina i-balance-based balance balance with predominance of alkaline food. Inani elininzi lemifuno neziqhamo liyanelisa le mfuno.
8. Ukutya okuphambene noko kunceda kakhulu, umzekelo, ukukhulula ukutya - i-apula (ii-2 kg zamaapulo ngosuku), ubisi (1,5-2 l), i-rice-compote, njl.
9. Ungadli kakhulu ngexesha elinye. Iijusi zokugaya azikwazi ukucwangcisa inani elikhulu lokutya, kwaye umsebenzi we-enzymes ngokwawo uncitshiswa ngokucacileyo. Ngako oko, kufuneka uchithe amaxesha amane ukuya kusixhenxe ngosuku. Kodwa isidlo sokugqibela kufuneka sibe ezimbini okanye ezintathu kwiyure ngaphambi kokulala.
10. Kubalulekile ukuhlafuna ukutya ngokukhawuleza nangokucokisekileyo. Oku kubaluleke kakhulu kwinto odlayo. Funda ukutya ngaphandle kokukhawuleza, ugxile kwizinto zokusebenza zamazinyo kunye nokutya okuhlafuna kude kube yi-gruel. Ukususela ngamaxesha umise: mhlawumbi ukwanele? Umzimba wethu uzuze umkhwa omubi kwizinkokheli zakhe ezikude - ukulungele ukuzaliswa ukusetyenziswa kwangomso. Ngoko ungathembeli iminqweno yakhe kwaye ushiye itafile ngento elula yokulamba.
11. Qaphela rhoqo ubunzima bakho, yigcine kwisigaba esiphezulu ngoncedo lwamanqanaba omgangatho.
12. Yichitha ngokukhawuleza ukuzila ukutya (kanye ngeveki ngosuku).
13. Zama ukuqinisekisa ukuba isitya ngasinye asixhamli nje kwaye sinomhlwaya, kodwa siklanywe kakuhle.
14. Akunakwenzeka ukutshintshela kwisantya esitsha ngokukhawuleza, akukho mfuneko yokuphula izithethe ezisekelwe iminyaka. Ukutyunjwa kwe-enzyme kunye nejusi yokugaya i-mechanical mechanism eyenzelwe ukucwangcisa ukutya okuthile, ubungakanani kunye nomthamo. Utshintsho olungalindelekanga lungathatha isimiso se-enzyme ngokumangalisa, kwaye kuya kubakho ukusilela kwezinto ezikhuthazayo, ukunyanzelisa, ukulahlekelwa yithemba kwisondlo esinqunyiwe. Ukutshintsha ukutya kufuneka kube ngokuthe ngcembe, ncinane ncinane, ukwenzela ukuba iinxalenye zesigxina somzimba zivuselele umsebenzi wazo ngokuhambelana neemfuno ezintsha. Kulula ukuqala ukutya okutsha emva kwendlala emfutshane (enye ukuya kwiintsuku ezintathu).
15. Ngaphambi kokutya, luncedo kwimitha eyi-10-15 yokusebenzisa ukuphefumula, okuza kukunciphisa, ukuphazamisa kwiinkxalabo kunye nexhala lemihla. Ukuba udibene nento ethile, sebenzisa iseshoni engapheliyo ye-psychotherapy ngaphezu kwendlela yokuphefumula. Cinga ngezinto ezintle-isiganeko, into, umntu, qwalasela into kuzo zonke iinkcukacha zayo, uzonwabele iimvakalelo ezintle, de kube ngokugqithiseleyo.
16. Emva kokutya, kuyimfuneko ukucoca umlomo wezinto zokuhlala, uhlambulule ngamanzi kwaye usebenzisa i-toothpick, ukuba kuyimfuneko. Mhlawumbi, ukutya apha nakhona kuya kuhlala, ngoko kunceda ukubamba emlonyeni wakho imizuzu eyi-10-15 idethi, itye i-chewing gum. Umlomo uyahlanjululwa kwakhona, kwaye umlenze we-alkaline okhutshweyo ukhusela umsebenzi we-microorganisms ezivelisa ama-acid-to-acid acids.
17. Isidlo sakusasa akufanele siqale. Inxalenye yesisu isona sisebenza ngokugqithiseleyo, eqinisweni, sihlala kuphela ebusuku, kucetyiswa ukuba songeze kulo ixesha elizeleyo, ukunyusa isithuba phakathi kwesidlo sakusasa kunye nesidlo sasekuseni.
18. Imfesane yokutya, isidlo sasemini kunye neendlovu zikhethwa kunye okanye intsapho, abahlobo, kwindawo ekhululekile, ekhululekile. Oku kubaluleke kakhulu. Yingakho. Ikomiti yokuvelisa kunye nokwabiwa kweentshisi, ezinikezwa yingqondo, zihamba kwinkqubo ye-nervous autonomic, ngokukodwa, nge-vagus nererve. Isimo esicinezelayo senkqubo yesifo singabangela ukungalungiswa kolawulo olufanelekileyo kwaye kukhokelela kwizifo zesisu. "Yishiye yonke inkxalabo yakho ehholo ngaphambi kokuba ungene kwigumbi lokudlela," kubhala isazi sezilwanyana esidumile saseNgilandi uJustina Glase, "ngaphandle koko uya kugxina imizwa engalunganga kunye nokutya, oku kuthetha ukuba ngokukhawuleza, kodwa ngokuqhubekayo, uthatha ubuthi." Kwaye kufuneka sidle ukuze sikhulise ubomi bethu.