Iikhokheke ngeentshokolethi ... indlela enhle ngayo kweli gama! Ikhekhelethi ayinakuchukumisi enye i-dessert, kodwa iya kuyenza yenzeke ngakumbi! Nangona kunjalo, ngokumodareyitha. Abanye bathi ukusetyenziswa rhoqo kwethokoleji kunokukhokelela ekugqileni - i-chocolateism. Abanye, ngokuchaseneyo, bathi le golide elimnyama linceda ukuhlalisana kolonwabo - endorphin, kwaye uyakwazi ukunyamezela! I-Pistachios kunye ne tshokolethi yintlangano engavamile, kodwa isebenza kakuhle! Ezi zintye zizityebi kwiivithamini kunye nama-amino acids, kwaye zenza negalelo ekunciphiseni i-cholesterol egazini, ukunciphisa umngcipheko wesifo senhliziyo. Ewe, i-tshokoleta ayilisikiyo kuthi, kwaye izinyosi ezinomsoco ziya kuvuyisa ngala ma-muffins, kokubili kwasekuseni nasemini ye-tea! Bon appetit!
Izithako:- Ukhula, ingqolowa 120 g
- Ushukela 120 g
- I-cocoa powder 30 g
- Amaqanda inkukhu 1 pc.
- Kefir 100 ml
- Pistachio 50 g
- Ukunyuka kwePowder 0.5 tsp.
- Soda 0.5 tsp.
- Ityuwa 1 i-pinch
- Ibhota 50 g
- Inyathelo 1 Ukwenza i-muffins, uya kufuna umgubo, ushukela, i-kefir, ityuwa, i-powder baking, i-soda, iqanda, ibhotela, i-pistachios kunye necocoa ebuhlungu.
- Inyathelo 2 Hlanganisa izithako ezomileyo: umgubo, iswekile, i-powder baking, ityuwa, i-soda kunye ne-cocoa.
- Inyathelo 3 Hlanganisa kakuhle ukunika umlinganiselo omile omile.
- Inyathelo 4 Hleza ibhotela uze ushiye ukupholisa.
- Inyathelo lesi-5 Okwangoku, phawula iipistachios zibe ziincinci ezincinci.
- Inyathelo 6 Hlanganisa izithako zamanzi: kefin, iqanda kwaye licolile phantsi ibhotela edibeneyo.
- Isinyathelo 7 Thela umxube wamanzi kwisomileyo, udibanise ngobumnene. Ungakhathazeki kakhulu, kwaye i-muffins iya kuba yincithakalo.
- Isinyathelo 8 Yongeza i-pistachios yomhlaba uze udibanise ngobumnene.
- Isinyathelo 9 Sika izikwere zephepha ukuze wenze iimvulophu ze-muffins, uze uzifake ngobunjwa.
- Inyathelo 10 Hlanganisa inhlama ngesipuni. I-Zaponyayte iphezulu ye-3/4, ngaphandle koko i-muffins ayiyi kuvuka kakuhle. Unokuyihobisa nge-nut phezulu.
- Inyathelo 11 Bhaka kwihovini ephambili ngaphambili ukuya kwi-190 ° C malunga nemizuzu engama-25-30. Okanye i-muffins iphakame kwaye ibe ne-elastic phezulu. Ukulungela kuhlolwe ngumdlalo - xa ukubhoboza kufuneka kuhambe.