- Beet - 1 kilogram
- I-anyanisi emhlophe - i-Gram 200
- Umpu omnyama we-pepper - 1/4 amathisipuni
- Ulwandle lweTyuwa - 1/2 amathisipuni
- Iviniga yetafile - 40 Milliliters
- Ioli yeOlive - eyi-100 yezigidi
- I-Parsley - 15 igramu
- IRukkola - igrama ezingama-30
Beetroot (ngokukhethekileyo-omncinci) upheke uze ulungele. Ukulungela kulula ukujonga ngetye elibukhali - ukuba i-beet isilayidi kwiseli, ilungile. Xa i-beet sele ikhohliwe kwimeko enokuthi ungayisebenzisana nayo-yinqumle ibe ngamadyitha angaba ngu-3-5 mm. Ukucaca, jonga isithombe. Emva koko faka kwi-beet enonciweyo emacongeni amancinci e-anyanisi amhlophe. Silungiselela ukugqoka isaladi. Ukuze wenze oku, xuba iviniga, ioli yeoli, ityuwa kunye nompompe. Sifaka isaladi ngokugqoka, sifefe phezulu phezulu ngamacube (i-parsley kunye ne-arugula). Yenziwe!
IiNkonzo: 3-4