Isaladi kunye nenkukhu kunye negrapefruit Namhlanje ndicebisa ukulungiselela isaladi kwinqanaba le-calori ephantsi kunye nokukhanya. Kulabo abathanda ukuhlafuna utshani kwaye baqhube ngendlela yokuphila enempilo, isithako esikhulu se-lettuce-arugula, umveliso onempilo kakhulu, isityebi kwiiminerali kunye namavithamini, inemiphumo enenzuzo kumzimba womntu. Ukuba awuqwalaselanga ixesha lokulungiselela inkunzi yenkukhu, ke isaladi yenziwe ngokukhawuleza kwaye ngokukhawuleza. Kwakhona, i-flavour range ye saladi ixhaswa ngeedrapefruit, i-mint kunye nemifuno ye-parsley kunye nembewu yesesame. Isaladi inokuncediswa kokubili kwifom eshushu, isasazeka kwiqonga elincinane emva kokuphela kokulungiswa kwebele yenkukhu, okanye kubanda.
Izithako:- Inkukhu yenkukhu 500g
- Ruccola 100 g
- I-Grapefruit 1 pc.
- ISesame White 1.5 tbsp. l.
- I-Parsley intsha entsha
- I-sauce sauce 100 ml
- Isiqhamo esitsha esisihlanu 0.5
- Ioli yeoliva 2 tbsp. l.
- Inyathelo 1 Ukulungiselela isaladi, silungiselela le mikhiqizo elandelayo: siya kuthatha inyosi yenkukhu kwi-sau sauce. Kubalulekile ukuhlamba i-rukola, i-parsley kunye namacembe e-mint, imbewu yeesame, kwaye ihlambulule i-grapefruit.
- Inyathelo 2 Makhe siqale ukulungiselela isaladi, okokuqala sifuna ukuhlamba nokunquma inkukhu yenkukhu ibe ngamacube.
- Inyathelo lesi-3 Emva koko uthele isifuba nge-soy sauce uze ushiye i-marinate malunga nemizuzu engama-30-40. Ngelixa ibele ihlanjululwa, siya kuqala ukulungiselela zonke izithako.
- Inyathelo 4 Fry ukuya kumbala obomvu wembewu yeesame, ungasebenzisi ibhotela, gazinga kwipeni elomileyo.
- Inyathelo lesi-5 I-parsley eluhlaza kunye ne-mint exutywe kwaye ihlulwe kakuhle.
- Inyathelo lesi-6 Sisusa i-grapefruit kwi-peel, iifilimu ezimhlophe kunye nembewu, sinokunqunyulwa ngommese, okanye njengoko ndenzayo, nje ndiyichithe zibe ngamaqhezu amancinci.
- Inyathelo lesi-7 Xa iimfesane zethu zixutywe ngokwaneleyo, siyakususa umsila we-soy. Kwi-pan enkulu yokucima, phinda uphinde u-1.5 tbsp. l. ioli yeoli kunye nokubeka intaka yenkukhu. Fry ukusuka onke macala de kube yincundu yegolide kunye nokwakhiwa kwe-crust crust.
- Isinyathelo 8 Okokuqala qalisa i-raccoon, ufefe i-parsley kunye ne-mint imifino, uze ube ne-grapefruit kunye nenkukhu yenkukhu, ufefe ngeesame. Phula isaladi ngeoli yeoli. Sisebenzela isabelo, isithandwa esinomdla!