Inqwenqo yakho: I-TOP-5 iimveliso ezisusa amafutha eesisu

Umzimba omncinci uyinto yamaphupha onke amabhinqa. Kodwa kaninzi kangakanani umfanekiso ophahlalisa "i-rollers" yeenqatha ezinqeni nasezinqeni, ezenza ukhangeke ngeso sibuko. Ikhefu lokuzilolonga ngokufanelekileyo kunye nokutya okunokulinganisela kuya kunceda ukujamelana nesibetho. Iimveliso eziqhumayo ziyakomeleza umphumo kwaye zikhokelela kwisiphumo esheshayo.

Iimveliso eziqhumayo eziphezulu ezi-5

Indawo yesishiyagalolunye kwisondlo esilungileyo ngeyona nto yile sinamoni. I-antioxidant seasoning ekhethekileyo ingenakongezwa kwiitayi, i-stews kunye ne-dessert dessert.

Iziqhamo zeCitrus - kwindawo yesine. Zinefuthe kwaye zizalisa umzimba nge-vitamin C, eziyimfuneko ukunciphisa ubunzima.

Indawo yesithathu iyahlula phakathi kwe-anise, fennel kunye nedill. Ukunqunyulwa kwembewu yezi zityalo kufakazela umsebenzi wamathumbu kwaye kuyeka iinkqubo zokuvumba.

Indawo yesibini yileta eluhlaza. Ukunyuswa kwamathikomeli okunamandla kugcwele iikatekini - ukushisa kwamafutha okwenyama.

I-pedestal yemveliso enobomi ilula amanzi. Nguye okhawuleza iinkqubo zokuxilonga, ususe iibisi kwaye uthatha inxaxheba kwi-lipids.