Lo mzimba usebenza ngokungazeleleki - umthwalo ongenakulimela nantoni na indlela! Ngethuba lobomi bethu, intliziyo ivumelana namaxesha angaphezu kwe-3.5 billion ukuqinisekisa ukuba yonke iseli emzimbeni wethu ifumana igazi elitsha elinoo-oksijeni, lisusa i-carbon dioxide kunye nenye "inkunkuma yokuvelisa". Kodwa kukho iimeko ezininzi ezinobungozi "yethu injini" ...
Imiba engozi:
U xinzelelo.
Ukuba uxinzelelo luphezulu kakhulu, ukunyaniseka kweendonga ze-vascular kunzima. Ukungabikho komfutho wexinzelelo kuholele ekuphuhliseni i-sclerosis, kwandisa umngcipheko wokuhlaselwa kwintliziyo, kubonakalisa umbono, kuthintela iintso, iinqanawa zengqondo-ngenxa yoko, ixesha lokuphila liyehla.
Indlela yokunyanga. Ukuba uxinzelelo alukhuphuki kumanani amaninzi, lungatshintshwa ngokutshintsha indlela ophila ngayo. Ukuthobela ukutya okufanelekileyo kunye nokuthintela ityuwa (ukuya kwelinye ithispoon ngosuku), ukulahla imikhwa emibi (ngokukodwa ekubhekeni!) Kwaye unakekele umsebenzi owenziwe ngomzimba. Kwimeko yenkxalabo enzima okanye eyingozi, kuyimfuneko ukuthatha imishana ephantsi kwengcinezelo yegazi. Utyando (kunokuba lude kangakanani) lugqityiwe kuphela ngugqirha-unyango lwamkelekanga. Khumbula: iziyobisi ezihambelana nonke, azikho!
Atherosclerosis.
Umphambili wesifo esi sisifo yi-cholesterol. Ihlala kwiindonga zeempahla ngeendlela ze-sclerotic plaques, ezinciphisa imithana yegazi kunye neenkambiso zegazi. Le cholesterol ibizwa ngokuba kubi.
Indlela yokunyanga. Umgangatho we-cholesterol unciphisa izidakamizwa zesizukulwana esitsha, okwandisa amanqanaba egazi ye-cholesterol efanelekileyo, kwakunye neziyobisi ezinciphisa izinga le-cholesterol embi. Kodwa ngokuqhelekileyo ezinye iziyobisi azanele. Ukuphelisa isisongelo esisisiseko sokuhlaselwa intliziyo okanye ukubetha, unyango lusetyenziswa ngakumbi. I-Angioplasty ithandwa kakhulu-ukufakwa kwiinqanawa zeentlobo ezikhethekileyo kunye namabridlo.
I-Myocardial infarction.
I-plaque ye-sclerotic ekugqibeleni igqithise i-lumen yeenqwelo kakhulu kangangokuba intliziyo ifumana i-oksijini encinci kunye nezondlo. Le nkqubo iye yaphuhliswa iminyaka emininzi. I-myocardial infarction ivela xa, ngenxa yokukhutshwa kwemithambo yegazi, igazi elenziwe nge-oksijini alikwazi ukufikelela nasiphi na intliziyo.
Indlela yokunyanga. Usindiso olulodwa kwi-infarction enkulu ye-myocardial yonyango loncedo oluphuthumayo.
Ischemic heart disease.
Kubizwa nangokuthi isifo senhliziyo ekhethiweyo. I-Iskemia ivuselela iminyango yegazi, i-igazi, izityebi kwi-oksijini kunye nezondlo, iya kwi ntliziyo. Ukubonakaliswa kwe-coronary artery disease (CHD) yintlungu, iindawo ezikuyo emva kwesifuba (uvakalelwa ukucima, ukucima, ukutshisa) nokunika ingalo engasekhohlo. Intlungu ihlala kwiimitha eziliqela ukuya kwiiyure eziliqela. Ngokuqhelekileyo ibonakala emva kokusebenza ngokomzimba, xa umzimba (kwaye ngoko intliziyo) idinga oksijini.
Indlela yokunyanga. Kukho imirhumo yonyango ekhethekileyo, eyona nto eyona nto yokwandisa ukuhamba kwe-oksijini entliziyweni, ukunciphisa imfuno yayo ye-oksijini (iziyobisi), ukwandisa iinqanawa ze-coronary, ukuphucula ukondla kwe-myocardial.
Ngaba lixesha lokubona ugqirha?
Ngokuqinisekileyo kufuneka uqhagamshelane nogqirha ukuba: ngokukhawuleza uzive udibana, oye waphuma ngenxa yesizathu esicacileyo kwaye akahambelani nomsebenzi wokusebenza;
1. Nangona umthwalo omncinci ubangela ukuphefumula;
2. Ulungele ukuphazamiseka;
3. Iinyawo, izandla kunye nokugqithisa ubuso;
4. Udla uvakalelwa intliziyo enamandla;
5. Uvakalelwa intlungu, ekwasendaweni phakathi kwesifuba kwaye inika intanyeni okanye umhlathi.
Imithetho yezempilo
Khumbula ukuba ukukhusela kusoloko kushibhe kwaye kulula ukuyiphatha! Nangona intliziyo yakho ingakhathazeki, qaphela impilo yakhe yonke imihla. Ngokomzekelo, kusasa, yenza isitifiketi sokuzivocavoca, ugibele kwi-pool ekuseni, yidla intlanzi kunye nemifuno yokutya, ubeke umlinganiselo wemigodi oyitshisiyo ... Kwimenyu yakho, kufuneka ukuba kubekho ukutya okunothile kwifiber (imifuno, iziqhamo, isonka, isonka, ilayisi, ingqolowa, ubhontshisi) kunye namavithamini a-antioxidant A, C no-E (ezininzi kwiimifuno, izithelo, iifuno, iiolive, itiye eluhlaza, imbewu ye-sunflower, i-almond). Inqanaba le-cholesterol elibi landa xa usitya inyama eninzi, amafutha ezilwanyana kunye namaqanda. Ngentliziyo, i-magnesium inceda ngokudibanisa ne-vitamin B6, i-polyunsaturated omega-3 acids kunye ne-coenzyme Q10.
Landela ubunzima
Ngobunzima obungaphezu kwe-5-8 kg, umngcipheko wesifo senhliziyo ukwanda ngama-25% kwaye ngo-60% xa ubuninzi be-9-12 kg. Yonke iikhilogram eyongezelelweyo yenza intliziyo isebenze nzima, ngoko ngokuqhelekileyo abantu banomzimba obunzima kakhulu, iimeko ezingasebenzi. Ukuba isalathisi sesiswini somzimba (ubunzima kwiikhilogram, ezahlula ngokuphakama kumitha engama-square) ngaphezu kwe-25, kuya kuba kuhle ukunciphisa umzimba. Kodwa ukuba ingaphezu kwe-30, ukulahlekelwa kwesisindo kuyimfuneko! Khumbula, i-nicotin yomsi iyaphazamisa ukujikeleza kwegazi (kwandisa i-coagulability yegazi, inciphisa iinqanawa). Ukuba unesifo sikashukela, umfutho wegazi ophezulu okanye i-cholesterol ephezulu, kwaye ubhema, unokukhupha intliziyo. Ukubhema ngenye yezona zinto ezibangela iingxaki zentliziyo!
Ama-farfarha ayencinane
Sisebenzise ukukholelwa ukuba abantu abadala kuphela abajongene neengxaki zentliziyo. Enyanisweni, iintsholongwane zentsholongwane ye-heart "zincinci" kakhulu - zithinteka ngokunyuka ngama-25-35 ubudala. Oogqirha, phakathi kwezinye izinto, banike isiluleko esisodwa esibalulekileyo: ufuna ukuba nenhliziyo ephilileyo - sebenze! Ngethuba lemidlalo, umzimba ufumana i-oxygen eninzi. Ukusebenza rhoqo, unokunciphisa izinga le-cholesterol eyingozi kunye noshukela egazini, uxinzelelo lwegazi oluphantsi.
Yintoni i-pacemaker?
I-pacemaker yombane yinkqubo eyenzelwe ukuvuselela intliziyo ngeminqweno yombane. I-Vzhivaetsya ifana ne-pacemaker yokufakelwa. Enyanisweni, ithatha indawo ye-defibrillator, oko kukuthi, xa intliziyo imisiwe, iphinda "iqale" umsebenzi wayo. Isigulane sokuqala, esasungulwe nge-pacemaker ngo-1958, sahlala iminyaka eyi-86 ubudala (yafa ngo-2002).