Njengoko kwaziwa, ezininzi izinto zichaphazela imeko jikelele ngokubonakala kwethu: indawo yethu, uxinzelelo, indlela yokuphila, ukutya kunye nendlela esichitha ngayo imihla ngemihla. Kwaye ekuphenduleni kwinqwenela: "Ndifuna ukuba ngumntwana onobuhle besikhumba", kuhlale kulungele ukukhanyela yonke into efakwe apha ngezantsi. Kwaye ngoku masiqwalasele konke okufunekayo ukugcina, ukuba ufuna ukugcina ulusu lwakho luhle nolutsha.
Ubuthongo obuhle. Njengoko uyazi ukuba ukuba nombono oqhelekileyo umntu kufuneka athole ukulala ngokwaneleyo. Umntu kufuneka achithe ubuncinane iiyure ezisixhenxe ngosuku. Oogqirha baye babonisa ukuba ngeli xesha umntu unelungelo lokulala ngokufanelekileyo. Ukusilela kokulala okanye ukuvuka ebusuku, ngokuphawulekayo, kuthintela kakubi ulutsha kunye nokubonakala kwethu. Oku kubangelwa iingxowa eziqhubekayo kunye nezibonda ezimnyama phantsi kwamehlo, ubuso obuvuvukileyo, ubuso obomvu obungenasiphelo kunye nentloko. Kuphela ngexesha lokulala umfazi unako ukuphumla emzimbeni nangokomzwelo, kwaye umvuzo wukuthi uya kuhlala ebonakala enempilo, ebonakalayo kwaye ekhangeleka kwesikhumba, kuba, njengoko kwaziwa, xa umntu elele, ulusu lwakhe luvuselela ngokutsha iiseli zalo.
Ukuhamba emoyeni omtsha. Ngesikhumba esinempilo, esinobuqhophololo nongcolileyo, kufuneka nje uhlale emoyeni omtsha. Musa ukukhubaza isikhumba sakho ithuba lokuphefumula kuzo zonke "izibonda" zalo. Ngokuphindaphindiweyo kunokwenzeka ukuhamba kwaye ungakhohlwa ukuphucula igumbi lakho. Xa kunokwenzeka, rhoqo uzama ukuhamba ngezinyawo, mhlawumbi ngaphambi kokulala. Ukuhamba ngeenyawo kuphucula ukusebenza kweentliziyo kunye nokuqinisa umzimba wokhuseleko lomzimba. Khumbula, ukunyakaza kukuphila.
Isondlo esifanelekileyo. Umzimba wethu wonke uxhomekeke kwisigxina esifanelekileyo kunye nokutya kwethu, ngokulandelanayo. Nika i-calori ephezulu kunye nokutya okunamafutha. Faka phakathi kokutya kwakho njengeziqhamo kunye nemifuno enokwenzeka - i-antioxidants best for the body. Ukutya kufuneka kuhlale kusempilweni kunye nemvelo. Kananjalo usasaze imini yakho ukuze isidlo sasekuseni, isidlo sakusihlwa kunye nesidlo siphendule ngexesha kwaye uzame ukungaphambuki kule shedyuli. Oku kuya kunceda ukuqhelanisa umsebenzi we-intestine, ngokuqinisekileyo kuya kuchaphazela ulusu lwakho. Yaye uya kuphawula indlela ihlambulula ngayo, ukuvutha okungafaniyo nokungafezeki kwanyamalala, ukuvakalelwa komzimba kunye nobunzima obonakalayo. Nantsi kuyimfuneko ukubandakanya ukusetyenziswa kwemfuneko yosuku lwamanzi (amanzi) kwisixa esaneleyo somzimba. Phantse 1.5 - 2 ilitha ngosuku. Kuyaziwa ukuba umzimba womntu ngamnye u-80% wamanzi, okuwumthombo wesondlo seeselluliyo yonke inyama kunye nesikhumba ngokubanzi. Oku kuya kunceda kumgangatho wamaselula ukuphucula nokugqithisa isikhumba, ukuwukhuphelisa kumabhodlela amahle.
Ukufumana ukuvisisana kwangaphakathi nehlabathi langaphandle. Khumbula ukuba ihlabathi lakho eliphakathi, inhlalakahle yalo ayilunxulumene, ngokubonakala kwakho. Uxolo lwakho lwengqondo, ukuzinza uxinzelelo kunye nokuvumelanisa nawe ngokwakho izibonakaliso eziphambili ezilibazise ngokusisigxina inkqubo yokuguga. Khumbula ukuba zonke izifo zivela kwiimbilini. Ngoko, fundisa ukuphatha yonke into elula kakhulu.
Imidlalo kunye nokuzivocavoca umzimba. Ukuba awunalo ixesha elaneleyo lokutyelela iklabhu yezobuchule. Musa ukucaphuka. Zinike usuku ubuncinane ubunesiqingatha seyure, ekuzivocavoca okokuqala. Kwaye uvakalelwa ngokukhawuleza kwamandla kunye namandla. Kubalulekile ukuba uqaphele ukuba umsebenzi uqinisa ukujikeleza kwegazi kwaye ngaloo ndlela ulondla isikhumba nge-oksijeni, ebangela ukuba kugcinwe.
Izixhobo zendalo zobuhle kunye nolutsha olungunaphakade lolusu. Zama imihla yonke ukusula ulusu ngekhukhamba entsha, uyayondla. Ungasusa ubuso bakho kunye nekrabhu yeqhwa, eya kukunceda uhlale uvakalelwa. Ngomzimba, zama ukusebenzisa imveliso yokuxubha, equlethe, okuthiwa i-vitamin E. Le vithamini inefuthe elingakhuselekanga elingenakunqandwa, ngoko ke, elithintela kwilusu, ikhubaza kakhulu inqubo yokuguga, kwaye ikhusela nesikhumba kwizinto ezingqongileyo zendalo (ilanga, iqhwa). Inani elincinci le-vitamin E, lifumaneka kwi-peach okanye i-apricot ijusi, kunye neoli ye-almond.
Izilwanyana zamanqaku okunakekelwa kwesikhumba. Nazi iindlela ezimbalwa ezilula kunye nezilula zokukunceda uhlale usemncinci kwaye unempilo kwaye untle.
- Ukuqinisa ulusu lobuso. I-Cottage cheese mask: 1 isipuni se-cottage cheese, xuba ne-1 teaspoon yolwandle yetyuwa kwaye usetyenzise elukhumbeni imizuzu eyi-15-20, uze uhlambe ngokucokisekileyo ngamanzi.
- Phakamisa ithoni yesikhumba. I-St. John's wort, i-chamomile, i-linden buds, i-mint - yonke inhlanganisela (1 ithisipuni nganye isithako) kwaye uthele amagremu angama-400 wamanzi abilayo, uze ugxininise kwaye ugalele ngokuhambisa iipuni ezinkulu ezinkulu ze-vodka. Uya kufumana i-lotion ephezulu kakhulu ebusweni.
- isikhumba esikhuselayo. Ngomnye omnye sixuba i-anyanisi ijusi eneentyatyambo ezimhlophe kunye ne-arix. Ubilise ubushushu obuncinane malunga nemizuzu engama-30, ngaphandle kokulibala ukudibanisa ngokukhawuleza ubunzima. Ngaloo ndlela, sifumana amafutha atyhulayo.
Kwaye, ekugqibeleni, ndifuna ukuphawula ukuba imfihlo yobutsha obungunaphakade kunye nekhumba eliphilileyo lixhomekeke kwimpilo yendalo yonke. Ngako oko, kukufanelekile ukugcina impilo yakho ukuba ingasebenzisi kakubi imichimo eyingozi kunye nokuphila ngendlela enempilo kunye nokusebenza kakuhle, kungekhona nje ukuphinda imihla ngemihla: "Ndifuna ukuba ngumntwana onobuhle besikhumba" xa engenzi nto. Emva koko unako uziva uncinci kwaye untle - kwaye iminyaka yakho ayiyi kubonakaliswa ngembonakalo yakho. Kwaye ukunyanga okuphambili kweengxaki zonke kukuxhomekeka kwaye ukholelwa kuwe nokuba uyathandwa. Iimvakalelo ezintle ziyeza ngamayeza aphezulu.