1.Wonke udinga ukusela iziglasi ezi-8 ze-plain, ezingenayo i-unsweetened, ne-unsweetened water. Ukuba unokongeza kule nkqubo ye-2-3 ngaphezulu, kuya kuba mkhulu kwaye kuya kukhawuleza inkqubo yokugaya.
2.Nuzhno ukuhlakulela uthando ngezinto zonke ezibukhali, ngokuqinisekileyo, imimese apha akungena kwikhosi, kodwa yonke into ebukhali, njengepilisi kunye nesardard, nayo yonke into enjengokutshisa amehlo, ifanelekile. Ewe, i-metabolism iya kukhawuleza, kodwa isondlo siyakwenza. Ngoko qwabela i-Indian, Mexican, Chinese cuisine. Kuzo, ezi ngongoma zibini zidibene phakathi kwazo. Ukuba ungumtshisi we-spicy sauce, umzekelo "iTabasco", ngokuthe ngqo u-69% uza kukhulula isisindo ngokukhawuleza, ukuba usebenzisa le nkqubela ngaphezu kwenyama okanye i-omelets.
Ukulala kwakho kufuneka kuzaliswe iiyure eziyi-8, kwaye phakathi kobusuku, oku kusebenza ngokukodwa kumantombazana, asivuki kwifriji ukuze sibe ne-snack. Emva kobusuku obuchithwe kakuhle ubuthongo obugcweleyo, ukuxiliswa kweemetabolism kuncipha. Kwaye ukuze uqalise le nkqubo kwakhona, qi Kwaye ngokukhethekileyo ngokupheleleyo. Kwitheyibhile kufuneka kube ukutya okunotye kwiiprotheni, i-cholesterol enhle neprotheni. Ngaphandle koko, ungasebenzisa isidlo sasekuseni saseYurophu - upheke amaqanda aqhekezayo kunye nebhekoni uze udle yogurt ephantsi.
4. Ngokwoluvo lwezondlo, ukuze isisu sakho kunye ne-GIT inkqubo yonke isebenze ngaphandle kokuphazamiseka, kufuneka kukhuthazwe ukukhanya. Ngamanye amaxesha uzivumela ukuba ungadli, kodwa kungekudala, kwaye ulambile ubuncinane ngosuku. Kuya kuba ngumoya womoya omtsha. Ngoko vumelani ukutyelela iholide ezininzi ngeemidlo, kwaye ngokuzonwabisa ujonge kwi-kefirchik yonke imini. Umzimba wakho, uya kuhlala kuwe kuphela, umbulelo.
5.Kuba abo bafuna ukunciphisa umzimba kunye nokulahla iipounds zesilivere, kukho isiselo esihle. Ihamba ngokukhawuleza isantabolism kwaye inokunceda. Oku, kunjalo, itiye eluhlaza. Iqukethe izinto ezininzi ezincedo, iivithamini, ii-acids ezibalulekileyo, izitho zomzimba wonke. Ukuba unesifo sengxinzelelo, i-tea eluhlaza iya kukunceda, kwaye xa ukongeza isahlulo selamula kwiglasi ephethe itiye elitshisiweyo, ukunyuka kwengcinezelo kuya kwenzeka ngokukhawuleza, iinqwelo zengqondo ziya kwandisa kwaye uzakukhupha intloko. Kwakhona, kukho ubungqina bokuthi i-tea ye-green ayivumeli ukuba iiseli zomhlaza ziphuhlise. Ngoko, sisele iziglasi eziyi-8 ngosuku, kwaye akukho nto ngaphandle koko ongeke uyifumane.
6. Indlela endala, eyenza ukukhawuleza imetabolism, yinto yokudla i-aple cider viniga. Ingasetyenziselwa ukunyanga isibalo sezifo zangaphakathi ezifana ne-gastritis engapheliyo kunye ne-enterocolitis, i-polyarthritis, i-gout, i-cholecystitis engapheliyo, ukukhuluphala, uxinzelelo lwegazi, i-tonsillitis, i-stomatitis. Kunconywa ukuba uyisebenzise ngaphandle - kunyango lwezilonda zamathambo, imilenze ye-varicose, ukunqabisa isikhumba, izifo zefungal zezipikili, isikhumba kunye neenwele.
I-Apple cider iviniga ivule kakuhle i-metabolism kwaye ekugqibeleni igungqa amafutha, i-carbohydrates kunye nama-protein, inciphisa inani le slag emzimbeni, inceda ukunciphisa umzimba, ngoko isetyenziswa ngempumelelo kunyango lokunyanya. I-Apple cider iviniga idliwa kathathu ngosuku ngaphambi kokutya, 1 tsp nganye. kwiglasi yamanzi afudumele kunye ne-1 tsp. nobusi. Kodwa iviniga yamaapulo ayikho wonke umntu. Ungayisebenzisi ukuba unesilonda esiswini okanye izilonda zamadoda. Oku kubandakanya i-hepatitis enobuhlungu okanye engapheliyo. I-Apple cider iviniga iyisiphuzo esihle esilisayo kunye nenyosi, ngoko-ke uyisebenzise kwi-summer chilled, kwaye uya kuziva ukuba imikhosi iya kwanda njani, kwaye imeko yezinwele kunye nesikhumba iya kutshintsha ukuba ibe ngcono.