I-aclic acid i-vitamin ebalulekileyo efunekayo ekubunjweni komzimba, ithatha inxaxheba kwi-metabolism, yenza iiseli zegazi, ithatha inxaxheba kwi-DNA, iphucula ukusetyenziswa kwesisu. Le vithamini (B9) ibaluleke kakhulu kubasetyhini abakhulelweyo, kuthintela iziphene zokuphuhlisa. Ukongeza, i-folic acid idlala indima ekwakheni i-placenta.
Ukutya okuqukethe i-folic acid
Ukuntuleka kwe-vitamin B9 kubonakala kwi-100% yabemi kwaye oku kubakho ukungabikho kwamavithamini. Nangona kungekho zibonakaliso zeklinikhi, umngcipheko wokubetha kunye nokuhlaselwa kwentliziyo kwanda, ukukhuselwa komzimba kuyancipha.
I-vitamin e-soluble ye-vitamin folic acid esebenzisa iinjongo ikhutshwe ngokukhawuleza emzimbeni. Kwisibindi, i-depot ye-acid e-folic yenziwe malunga ne-2 mg, kodwa kunikwe isidingo somzimba sokusilela kwe-aclic acid ekudleni, le depot iya kudliwa ngumzimba kwiiveki ezimbalwa. Ngoko ke, ukutya okunomsoco kufuneka kufake ukutya okuqukethe i-vitamin B9.
Yintoni ukutya okungekho i-folic acid?
Ukutya okuqulethe i-folic acid ihlukaniswe ibe yimveliso yezityalo kunye nemvelaphi yezilwanyana.
- Imveliso yezilwanyana equkethe i-acid ye-folic - iimveliso zobisi, ubisi, i-salmon, inyama kunye nesibindi senyama yenyama, isibindi kunye nemvu yezilwanyana, isibindi kunye nenyama yengulube.
- Imveliso evelayo enequic acid: ithanga, imifuno engcambu, imifuno eluhlaza, iibhanana, i-oranges, imvubelo. Kwaye kunye namantongomane, okusanhlamvu, amaqabunga, i-bran, izaqathe kunye nabanye.
- I-acid ye-folic inokudibaniswa ngama-microorganisms (lactobacilli kunye ne-bifidobacteria) emathunjini amakhulu.
IiVithamini nge-asilic folic
Xa ukutya kuphantsi kokutya okuqukethe i-folic acid kwaye xa ufuna ukunyusa inani le-aclic folic ekukhulelweni, kufuneka uthathe ukulungiswa kwe-folic acid, esetyenziswe kwiiyobisi kunye namacwecwe, inxalenye yamalungiselelo amaninzi kwi-vitamin.
Ii-vitamin complexes kunye nomxholo we-aclic acid:
- Duovit;
- Alvitil;
- Gerimax;
- Centrum;
- I-Vitrum;
- Complivit;
- Alphabet.
Xa i-folic acid defence ifuna ukudibana, i-vitamin B9 yomzimba idinga ukujova nge-acid ye-folic kunye ne-injection intramuscularly, kuba i-vitamin B9 ifakwe kwisisu esincinci.