Kuzo zonke izifo, i-metabolism yamaminerali iphazamiseka ngandlela-thile, kwaye izixhobo zamakhemikhali ezisemzimbeni zizona zininzi kwizinwele. Ngako-ke, uphando lwabo lunolwazi ngakumbi kunokuhlalutya umchamo kunye negazi. I-Serum iyakwazi ukubona izinto ezi-6-8. Kwaye kwizinwele - 20-30: i-potassium, i-aluminium, i-boron, ithusi, isinyithi kunye nabanye abaninzi. Bonke babo bangabomgangatho wamacronutrients - izinto ezinokutya kunye nomzimba ngobuncinane. Kodwa ixabiso labo lixabisekileyo! Ziyinxalenye yamavithamini, amahomoni, iiprotheyini eziyinkimbinkimbi, iinkqubo ezichanekileyo zokuxilonga - ezininzi iindlela zenza umsebenzi obalulekileyo womzimba. Ukuba nayiphi na into ayaneleyo, iimpendulo ezinokwenziwa kwezinto eziphilayo kwiiseli ziphulwa, kwaye siqala ukuphucula. Kuhlolisiso lwamacandelo, ukusilela kwezinto kubonakala kwi-40-77% yamatyala. Kwaye ngo-10-50% wabantu abahlolisisiweyo, ngokukodwa kwimigacities, kukho i-excess of compounds. Olu khokelo, i-cadmium, i-mercury, i-arsenic, i-chrome, i-nickel. Ukuxilongwa kweenqwelo zeekhompyutha kuza kukuxelela indlela yokukhusela umzimba kuwo.
Ngaphandle kwemimiselo yemingcele
Izinwele, ngokungenakho nezinye izicubu, zibonisa iinkqubo ezenzeka emzimbeni iminyaka. Uhlalutyo lwabo lunikeza ulwazi olunzulu malunga nezifo ezingapheliyo kunye neengxaki ezikudala eziphambi kwesi sifo. Ngoko, ukuchonga ukungabi nkunkuma kwintloko, unokuthintela ukungabi nciphiso kwe-iron. Kwaye ukuphucula imeko yesikhumba, inkqubo yesantya kunye nenkxaso ye-immune system, unokwenza ukungahambi kwe-zinc. Nangona ulwaphulo oluncinci lubangela ukuba isikhumba siphumelele kwaye sikhathaze imeko yeenwele. Umbono uphazamiseka, umsebenzi we-pancreas uphazamisekile. Isiphumo sisininzi sokugaya kunye nesifo sikashukela. Zimbalwa zethusi? Amagqabantshintshi akhankanywe, i-tan iyawa kakubi, ulusu luhlanganiswe ngamathala amhlophe (vitiligo). Akumangalisi - ubhedu bujongene nokusetyenziswa kwe-pigment ye-melanin, kodwa ukusilela kwayo kukuphazamisa i-hematopoiesis. Umntu ngamnye unesigqeba esikhethekileyo sezinto zamakhemikhali. Umsebenzi wogqirha - emva kokuhlalutya ukubunjwa kwawo, ukubuyisela umfanekiso wezinto eziphilayo. Xa oku kunokwenzeka, kungekhona nje kuphela isimo semoya yenguqu, kodwa idatha yangaphandle iphinda iphucule.
Iintlobo ezibalulekileyo zokuxilongwa kweekhompyutheni ngeenwele zithuthuzela kwaye zokhuseleko. Yonke into oyifunayo ukuhlalutya isiqingatha sepuniki yezinwele 3-4 cm ubude.Ungawagcina ubuninzi njengoko ufuna ukufanisa i-spectrogram emva kwenkqubo yokonyango kwaye uqinisekise ukuba ibhalansi yezinto zibuyiselwe! Uhlalutyo olubonakalayo lwemida luvelisa ikhomputha, lukwabonelela ngokuprinta idatha malunga nokuphambuka kunye neziphakamiso ezizimeleyo zokulungiswa. Ukulungiswa okukhethekileyo kwenzelwe umbala, kuba abaninzi abafazi "abayigqoke" umbala wendalo weenwele. Iingcebiso zixhalabisa ngesondlo kunye nokutya kwamavithamini, amaminerali, amayeza kunye nezixhobo zokwakheka kwe-homeopathic. Ukuba unenkathalo ngempilo yakho, ubuncinane kanye ngonyaka, khangela i-portrait yakho yokuqala kwaye uyilungise.
Izinwele ezinetyhefu
Uhlalutyo lweenwele luye lwalubeka ubuninzi bekhokelo? Ingqalelo - amathambo asengozini! Ngenxa yoko, i-osteochondrosis, i-osteoporosis, ukujuluka ngokugqithiseleyo, ukunyuka kwamazinyo, ukulahleka kweenwele kwi-occiput, ukukhawulwa kwemilenze kunye nokubonakala kwethambo lezintambo kunye nezibambo. Okukugqibela kukufaka ubungqina kwiingxowa, ezenzeka kubantu abadala kuphela ekukhoxisweni koxinzelelo. Izenzo zakho: Inkokeli ingena emzimbeni ngokukhupha iigesi. Ukuba uqhuba ngexesha leeyure, faka inkqubo yokucima umoya. Ngaba iifestile zijongene nomgwaqo? Isisombululo kwingxaki - i-glazing double kunye ne-air conditioning ekhaya.
Kwi-strmium? Hlola izintso! I-Cadmium yintshaba ye-zinc. Iyamgxotha emzimbeni, yonakalise inkqubo yokutya kunye neyokhenkce. Izenzo zakho: Musa ukutshaya! I-Cadmium ingena emzimbeni ngomsi.
Uninzi lwe-aluminium, kodwa engenayo ngokwaneleyo i-zinc, i-magnesium ne-potassium? Ingozi yokuhlala ingenazinwele, kungekhona entloko kuphela, kodwa nakubuso (amajoni kunye ne-eyelashes). Izenzo zakho: Lahla izitya kwi-aluminium. Kunobungozi kakhulu ukugcina ukutya okulungele kuyo - i-oxidizes isinyithi kwaye iqokelela isaliti zayo.
Ukuxilongwa ngeenwele
Izinwele ezinqabileyo ezinqabileyo, zixutywe kakhulu kwaye iinwele ziyawa? Oku kuya kwenzeka ngezizathu ezininzi.
Isizathu sombolo 1: Umgwebo uxinzelelo. Iyanciphisa ukuveliswa kwamahomoni afunekayo ukukhula kweenwele, kwaye kukho ukunciphisa izitya ezondla iinwele zeentloko. Ngenxa yoko, kukho ukongezwa kwesigaba se-dormancy yeenwele zentlungu, ngexesha apho ziphumla khona (okuqhelekileyo emva kokulahleka kweenwele ziinyanga ezili-3-4). Kwakhona, kuncitshiswa kwisigaba sokukhula (ngokuqhelekileyo malunga neminyaka emine). Izinwele ziqala ukuphuma ngokukhawuleza kunokuba zifanele ukuba. Kwaye abazange bajonge ukuthabatha indawo yabo - umsila wehashe ukhulula uba ngumsila we mouse. Izenzo zakho : Funda ukukhupha uxhaphalo lwentlungu ngoncedo lweeseshoni ze-aromatherapy, umthwalo we-muscular, ukuqeqesha ngokuzenzekelayo. Izinwele zakho ziya kuphinda zibe zikhulu kwaye ziqine.
Isizathu sombolo 2: Ngenxa yeengxaki ze-endocrine. Ngokuqhelekileyo iingxaki ngeenwele ziqala ngokukhawuleza emva kokupheliswa kokufakelwa kokukhulelwa okanye ukubeletha, xa ukulinganiswa kwamamoni ama-hormone kunye nabesifazane bephazamiseka kwigazi. Oku kunempembelelo embi kakhulu kwiintlobo zezinwele. Izenzo zakho : Musa ukwethuka! Yonke into iyajongwa ngokukhawuleza, kwaye ukulahleka kweenwele ngokukhawuleza kuya kuphelisa. Ukuba utshintsho olungcono aluzange lwenzeke ngaphakathi kweenyanga ezi-2-3, mazihlolisiswe kwi-endocrinologist kwaye unikele kwiswekile ukuhlalutya kwegazi. Ukulahleka kweenwele mhlawumbi kungumqondiso wokuqala wesifo sikashukela, apho i-microcirculation iphazamiseka kwiincillaries ezincinci.
Isizathu sesibalo sesi-3: Konke malunga nokuqanjwa okungapheliyo. Ukuba amathumbu enza umsebenzi wabo onobuhle, umzimba ulahlwa ngamandla ngenye indlela ukusuka kwi-slag, ngokukodwa ngeengqungquthela ezihlambulukileyo. Izinwele "zhirnjatsya" kwaye ziqala ukuphuma, njengoko i-bulb idonsa umkhiqizo ogqithiseleyo ngesikhumba semveliso yokugqibela ye-metabolism. Izenzo zakho : Yidla imifuno enesityebi esininzi (iklabishi, izaqathi, iipulole), siphuze ubuncinane i-1.5-2 ilitha yamanzi rhoqo ngosuku, ube ngumzimba osebenzayo. Ukuba le miqathango ayinakunceda, lungisa utshintsho lomathumbu ngoncedo lwama-laxatives asebenzayo.
Isizathu sombolo 4: I-osteochondrosis yomlomo wesibeleko. Esi sifo sibonakaliswe ngokuqhekeka xa ujika intloko, ungakhathazeki kwimisipha yentloko kunye nentamo, utywala, intloko. Phakathi kwe-osteochondrosis vertebrae ebukhali, iingcambu zentliziyo zithintela. Ukuphambana nokulawulwa kwetoni ye-vascular, ezondla iibhulabhu zeenwele. Ngenxa yoko, i-hairstyle iqala ukugqithisa. Izenzo zakho : Ukuzihlaziya ngokuphindaphindiweyo ubuso obusemva kwamagxa kunye nentamo, ingqwalasela ekhethekileyo enikwa iingongoma zentlungu. Faka isicelo kubo emva kwenkqubo yebhasamu yaseVietnam "Golden Star". Xa uhlambulula, gcoba ummandla wekhola kunye nefuthe leoli (umzekelo, i-balm Karavaev), ulinde imizuzu embalwa, uze uyisebenzise ngeejetshi ezinzima ezisuka kumbhobho we-hydromassage.
Izinwele zincinci entloko, ingakumbi kwietempile, kwaye, ngokuchaseneyo, zikhula ngokunyanisekileyo kwimilenze, iphambili kunye nomlomo ophezulu?
Oku kwenzeka ukuba i-hormone yesini esetyhini ayilungile, umzekelo, nge-cyst kuma-ovari. Isibonakaliso sokuqala se-rheumatism okanye i-gout sinokuba ngumlenze osebenzayo. Izenzo zakho : Yenza uviwo olubanzi kunye nomdlavuza wezifo zengqondo, i-endocrinologist, i-rheumatologist kunye neengcali.
Ngaba izinwele zakho zivele zigugu?
Hlola i-pancreas yakho yeengcali kunye nentliziyo. Fumana kwi-endocrinologist, i-thyroid gland iyilungile kwaye ukuba unayo i-hormonal dysfunctions. Izenzo zakho : Kubalulekile ukuba ungabandakanyi iziganeko ezibangela ukugqithiswa kwangaphambili: ukukhathala, ukunyamezela, ukunyaniseka kokutya okunamandla, ukusetyenziswa kwamanzi kweryuwa.
Izinwele zikhanya?
Ngokuqhelekileyo ngenxa yokunqongophala kwe-anemia yesinyithi, iinwele zilahlekelwa yi-gloss kunye ne-pigment melanin, ezonakalisa umbala omnyama. Abafazi abalishumi kwabali-10 bahlupheke kule ngxaki kwiifom ezahlukeneyo. Isizathu - ubomi bokuhlala, ukungabi nanele ngokwaneleyo kwenyama ekudleni, luninzi ngenyanga. Umzimba wonke kulo mbandela, kubandakanya izinwele zezinwele, azifumani oksijini. Mvalele kule ngqambela kunye neentloko zeenwele. Izenzo zakho : Kufuneka uhambise uvavanyo lwegazi ngenani lamaseli ebomvu egazi kunye nenqanaba le-hemoglobin. Ukuba akwanele, ukumkelwa phantsi kweso sigqirha sokulungiselela izitye kuya kunceda. Bahlambuluzwa ngejusi ye-oran ehlanjululwe ngokutsha, ephucula ukufaniswa kweseyile encinci.
Kulibala umda?
Ukuba ngaphambili kwakuswelekile kwaye ngokukhawuleza kuqala ukuba mnyama, ingqalelo kufuneka ihlawulwe kwi-gallbladder kunye nesibindi. Xa i-gallbladder izaliswe ngamatye kwaye ukuphuma kwe-bile kubangelwa kwisibindi ukuya emathunjini, izinto ezidayayo eziqulethwe nge-bile zingena egazini. Ziyiswe kwiifolisi zeenwele, ziqokelela kwizinwele. Izenzo zakho : Ufanele ulahle i-ayisikrimu, iziphuzo ze-carbonate kunye nokutya okunamafutha: ezi mveliso zifaka isandla ekubunzeni amatye. Eli cebiso libhekiswe ngokuyinhloko ukukhukhumeza ama-blondes, abakholelwa kwi-cholelithiasis.
Chaza uhlobo lwakho
Iingcali zenzululwazi zifumene ubungqina bokuba kukho nawuphi na umgcini wezinwele owaziyo kumava akhe: imeko kunye nohlobo lweenwele kuxhomekeke kuhlobo lokubonakala. Chaza uhlobo lwakho kwaye uthathe iingcebiso zokunyamekela iinwele.
Thayipha iNombolo 1
Isalathiso siqhankqalaza, sithintela ukuzaliseka, kunye nezihlunu eziqhutywe kakuhle, kunamaqabunga amaninzi kunye nesifuba, isiswini esingenalutho. Iimitha - imilenze epheleleyo, ii-ankle ezinamandla, amadolo amakhulu. Ubukhulu - obuphakathi. Ubuso bubanzi benteksi, i-blush eqaqambileyo ngenxa yomsebenzi owandisiweyo wenkqubo ye-cardiovascular system.
Iyintoni ingxaki: Ngenxa yokunyuka kwegazi kwi-capillaries, i-scalp ilula, i-salits kunye ne-sweats. Kuyinto evelele kakhulu ukuguqulwa kwe-asidi, ukushisa, i-allerergens, ngoko ke iibhulabhu zeenwele zihlala zisengozini.
Into enokuyenza: Sebenzisa i-shampoo ye-hypoallergenic, i-conditioner, i-balm ne-rinse aid. Geza intloko yakho ngosuku: ulusu aluyi kuba lukhuni, i-fat-less fat. Inyaniso kukuba uluhlu oluphezulu lwesikhumba phantsi kweenwele luquka iiseli ezifile. Yandisa ngokuphindaphindiweyo i-fungi kunye ne-microbes eziyingozi. Bazama ukugcina i-endotoxins eyabangela ukukhwabanisa, ukwandisa ukuthambekela kobuchopho kunye nobutyhefu bezinwele zeentloko, ezikhokelela ekulahlekeni kweenwele. Nciphisa inyama, i-fatty, i-spicy, i-calorie ephezulu kunye nantoni ekhuthaza ukugaya. Ukutya kufuneka kulungelelaniso kwaye kungabi mthwalo kwinqeni. Ubunzima obuninzi obangela ukungalingani kwe-endocrine kunye nokuphazamisa iinkqubo zokuxilonga, ukwandisa imeko yeenwele.
Uhlobo №2
Isibalo si-stocky, squat, esibizwa ngokuba "sisifuba esibanzi," ngentamo emfutshane, i-hips ekhukhulayo kunye neenqatha ezipheleleyo. Izitho zomzimba zizele, kungekude kakhulu. Ukukhula - phantsi. Ubuso bunqamle, bunjengeenyanga, bunesikhumba esikhanyayo, bubuhlungu kakhulu kwilanga, imilomo elula.
Iyintoni ingxaki: Ukunciphisa imetabolism, kuqukwa kwinqanaba leselula. Ukujikeleza kwegazi okungekhona, ukuxhomekeka kwezinto ezipheleleyo ukuzaliswa, ukuzitywa, ukuhlaselwa kwe-bile. Kwaye, ngenxa yoko, "ukuxhamla" kwenyama yonke kunempembelelo engathandekiyo kwizinwele zezinwele kwaye zivimbela ukukhula kwemida. Phakathi kwala mabhinqa kuninzi kakhulu i-blondes eneenwele ezinqabileyo nezingqinileyo.
Into enokuyenza: Thatha amalungiselelo e-vitamin amancinci kunye nezongezelelo nge-iodine. Iodine isebenze umsebenzi we-thyroid engacacanga, iyanciphisa i-metabolism kwaye ibangele ukushisa. Oku kunemiphumo emihle kwi-hairstyle.
Uhlobo №3
Lo mfanekiso unjengomzekelo ophezulu: amancinci, amancinci, amancinci kunye namagqabi, inqanawa engakhuphukiyo, isifuba esincinci. Izitho zomzimba zide, zincinci. Ukuphakama - phezulu. Ubuso bunobunxantathu, obungenambala, kunye nekhumba elomileyo.
Iyintoni ingxaki: Ukukhawuleza kwemetabolism kugxotha izixhobo zomzimba: emva kweminyaka engama-30, imeko yesikhumba kunye neenwele zihla. Oku kubangelwa ukuguga kwangaphambi kokuzaliswa kwemvelo kwezicubu ezinxibelelwano. Ngenxa yokunciphisa kwi-biosynthesis yeeprotheni - i-collagen kunye ne-elastin-isikhumba sibe yinto engacacanga, esincinci, esilungele ukwakhiwa kwemibimbi. Kwaye iinwele - ezinqabileyo, ezomile, ezinobunzima kwaye ezinzima ukuwa.
Into enokuyenza: Ngaphambi kokuba kuvele iimpawu zokuqala zokutshabalalisa, ukuvuselela, ukuvuselela kunye nokukhenkcelela iinkqubo zonyango, ubunzima kunye nomzimba wonke. Akuyimfuneko ukuya kwi-salon. Abasetyhini bakho bayamkela entsha. Emva kokuba ufunde yonke imiyalelo, uya kulandela ngokuchanekileyo inkqubo ejoliswe kuyo. Ukondla iibhulabhu zeenwele nokuqinisa imida, ngokukhawuleza wenze i-compress yobisi olubi (yogurt, yogurt). Khanyisa nobumnyama ubuyisele ngomxube wezinyosi, ioli ye-burdock kunye ne-anyanisi ijusi (i-teaspoonful). Ukufudumala i-ejenti ngebhodi yekotoni okanye i-gauze swab kwiingcambu zeenwele. Emva koko uhlambe i-scalp kunye nemiphetho yeminwe yakho, gqoba i-cellophane cap, ubophe ngehawula, linda iyure uze uhlambe intloko yakho. Gcinani engqondweni: iinwele zakho azimeli izimonyo ezinxilisayo. Kwiimimiselo zokunyamekela kufuneka zibandakanye iivithamini A kunye noD , ioli yemifuno.
Uhlobo №4
Ubume bubhinqa, budibanisene, kunye nesifuba esihle kunye nesinqe esincinci. Iimpawu zilingana. Ukhula luphakathi okanye luphezulu. Ubuso bunqamle, kunye nekhuni elinomthunzi oluhlaza.
Iyintoni ingxaki: Indawo engazinzileyo - isibindi kunye nenkqubo yokutya. Ngokuxinezeleka, ukukhathala kunye emva kokutya okunzima, umsebenzi wabo uphazamiseka, kwaye imeko yeenwele ibuhlungu. Umgangatho ophezulu we-secretion ye-hormone ukwandisa umsebenzi weengqungquthela ezihlambulukileyo. Izinwele ziyaba ziqhamo kwaye zihlaziye. Ingakumbi xa usebenzisa i-shampoo epholileyo engasususi iiseli ezifile zisuka phezulu kwentloko.
Into enokuyenza: Musa ukuwasebenzisa kakubi izivuselelo: ikhofi, utshwala, iziqholo. Ngenxa yokuba iinwele zibuhlungu, zibukeka zingabonakali. Kabini ngenyanga, sebenzisa imveliso yokunyamekela izinwele. Ngokukodwa xa uhlala usebenzisa i-lacquer kunye nesimboli eshushu. Ibhinqa loluhlobo lwakho aluyi kumela ixabiso xa eqinisekile ngokuphumelela kweziyobisi. Kodwa musa ukulibala malunga neempendulo zasekhaya - zilula, kodwa zisebenza ngokungazenzisiyo. Qinisekisa iingcambu zeti eqinile. Nge-swab ye-cotton yobusuku, sebenzisa itiye etshaywayo ngokutsha kwiingcambu zeengcambu. Amacandelo amabhinqa aneenwele ezimdaka afumana umthunzi omnandi we-chestnut kule ndawo. Brew infusions of nettle, i-chamomile, i-lime-colorful - i-rinsers ephezulu kakhulu.
Ngenxa yokuxilongwa kweenwele zekhompyutheni, kunokwenzeka ukuchonga iingxaki zendalo yonke kwaye kuthathe amanyathelo okukhusela kwangaphambili. Ukuxilongwa kwangaphambili kukubalulekileyo kwonyango lwezifo ezininzi.