Iindlela eziphambili zokugcina isibalo kwindawo efanelekileyo ziinkwenkwezi ezininzi ezibizwa ngokuthi i-Pilates: uSharon Stone, iMadonna, uGwyneth Paltrow, i-Shakira Theron kunye ne-Ilze Liepa-okude kuluhlu olupheleleyo lwabalandeli beenkwenkwezi bale nkqubo. Umxube oyingqayizivele kwi-pilates ubugcisa bezinto ze-yoga, ubugcisa be-kartial namandla, ukuvumela ukuba ufezekise umfanekiso ogqithiseleyo kunanoma yimuphi uhlobo lokuqina.
Yintoni ehlukile kwi-Pilates? - ucela. Kodwa ngaphambi kokuba uqale ibali malunga nePilates, kuyabaluleka ukuluhlu zonke iziphumo ezinokufezwa ngoncedo lwendlela yokusebenzisa le ndlela.
Mhlawumbi kubaluleke kakhulu, uya kufunda ukufumana isimo sengqondo esifanelekileyo ebomini. Uya kugcwaliswa ngokuzithemba kwaye uzive uvumelanisa umzimba kunye nomoya. Ukunyakaza kwakho kuya kukhanya kwaye kuchaneke, kuvule kwaye kukhwankqise. Enyanisweni, ngaba ulingayo? Ngoku malunga nempilo. I-Pilates inceda ukuqinisa nokuzinzisa umlenze, kwaye xa ugula okanye ukulimala i-Pilates inako ukunciphisa intlungu.
Abo banomsebenzi odibene nokuhlala ixesha elide kwidesksi okanye ikhomputer, i-Pilates iya kunceda ukukhulula umthwalo kwimisipha entanyeni, emva kwentamo namagxa. Kodwa abaninzi baya kuba nomdla ngokukodwa kwinto yokuba i-Pilates inceda ngokukhawuleza ukulungisa ingxaki yokunyuka komzimba. Njengoko bathetha, ukuba kukho ukuvisisana, ke ukuvumelanisa kuyo yonke into.
Kubonakala ngathi bathetha ngeParates kutshanje. Nangona kunjalo, ubuchule buye lwaphuhliswa ixesha elide ngoJoseph Hubertus Pilates, owathi, ngemizamo yakhe kunye nokuqeqesha okungapheliyo, wajika ebantwini obuthathaka nobuhlungu kuba ngumntwana osemtsha. Ekuqaleni kwekhulu elidlulileyo eNgilani, uPilates wayesebenza kwinqanaba laseScotland eliqhelekileyo: wayengumqeqeshi ozikhuselayo kubacuphi. Inkqubo ephuhliswe nguye yimpumelelo ye-yoga, ubugcisa be-kartial kunye neziseko zokucamngca. Iipilates zasetyenziselwa inkqubo yakhe ukuvuselela amajoni amanxeba ngexesha leMfazwe Yehlabathi yokuqala. Kwaye ukuthanda ngokwenene ubuchule bakhe beza, ngokukrakra, umkhuhlane we-1918, xa amawaka abantu efa ngenxa yesibhubhane, kodwa akukho nanye kulabo baqeqeshwa ngokweendlela zePilates.
Inqobo yePilates incitshiswe ukuba ilandele imigaqo-siseko okanye iMigqaliselo yegolide yeendlela:
- uxinzelelo . Ukuze udibanise umzimba kunye nomoya kunye, kubalulekile ukucinga ngolu hlobo ngokuqinisekileyo kanye kunye nomsebenzi, oko kukuthi, ukudala umfanekiso wendlela owenza ngayo umsebenzi. Ngokutsho kombhali wenkqubo, ngoncedo lwale ngxinano yamacala emibini (ukusuka ngaphakathi nangaphandle), izihlunu ziyacatshungulwa.
lawulo lolawulo . Kwii-Pilates awukwazi ukuvumela ukungabi nalutho okanye ukungacaciswanga. Zonke izihlunu ezibandakanyeka kulo msebenzi kufuneka zibandakanyeke ngokufanelekileyo. Ukongezelela, ukuva ingqalelo yokwandiswa komsebenzi, ubonakala uyilungiselela umzimba wakho ngomsebenzi ophezulu ixesha elide elizayo.
ukuchaneka kolawulo . Ukuzivocavoca kufuneka kwenziwe kwinqununu ngokuchanekileyo: ngekhwalithi kunye nokuqonda. Ngokunyusa ingqalelo ekusebenziseni, siyaqaphela ngokugqithiseleyo isimo sengqondo esifanelekileyo sokubaluleka nokuphila kwansuku zonke.
- Umgaqo wokuphefumla . Ukuze wenze isikhungo somzimba sizinzile, kufuneka usebenzise ukuphefumla komzimba. Ukongezelela, ngokubulela ukuphefumula, xa ulwahlulo lwama-thorax luya kwinqanaba nangemva, silula kwaye sisinyanzele imisipha ye-intercostal, kwaye inxalenye engaphezulu yomzimba ifumana ukuhamba okukhulu.
lawulo lweziko . Umsunguli wezobugcisa, uJoseph Pilates, wabiza phakathi komzimba phakathi kwesifuba kunye ne-pelvis "amandla." Wayenengqondo engamaqela emisipha yomzimba - isicatshulwa esicatshulwayo esicongeni esiswini, izihlunu ze-oblique, isisindo esisisigxina, esolula umlenze, imisipha yomgangatho we-pelvic. Zonke ezi misipha zenza i-corset yangokwemvelo exhasa umlenze kwaye yenza isisu siqine.
- umgaqo wokunyanzelisa, ukuqhubeka kunye nokuhamba kwamanzi . Zonke ii-Pilates zisebenzisekile kwaye zihamba kakuhle, zijolise ekufumaneni nasekugcineni ukuhamba kwexesha elifanelekileyo kunye namandla amancinci kunye noxinzelelo oluncinane.
Nantsi, ngokusemthethweni, konke oko. Kuphela kuphela ukuza kwicandelo lePilates kwaye uqale ukwakha entsha. Ukuzibonakalisa kwesi simiso kulula, kodwa ukuze ufezekise iziphumo ezifunwayo, kufuneka uqalise phantsi kolawulo lomqeqeshi. Kwaye kubaluleke kakhulu - rhoqo, ubuncinane kathathu ngeveki. Iingcali zithi emva kweseshoni yokuqala awuyi kuzibona.
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