Impembelelo engalunganga yokusebenza kwimpilo yabantu

Akukho mntu unokucinga ukuba isenzo esinjalo sokusebenza singalimaza. Emva koko, ukugijima kuyingxenye yokuphila okusebenzayo, inxalenye ebalulekileyo yezemidlalo. Ukugijima ngamaxesha onke kwakucatshangwa njengesenzo esiluncedo, njengoko, njengokuba kukholwa njalo, sinomphumo onomdla kumzimba. Kungekudala, ulwazi luye lwabonakala ukuba ukusebenza akulona luncedo njengoko wonke umntu esetyenziselwa ukucinga, kwaye ngamanye amaxesha uyingozi. Omnye unokucinga ukuba iziphakamiso ezinjalo zenziwa ngabantu abacebileyo, abazama ukuphepha naluphi na uhlobo izenzo ezisekelwe kwimpilo esebenzayo. Kodwa ke, unokwazi ukubheka le ngxaki, ngokusekelwe kwimibono yabasebenzi bezophando. Makhe sizame ukuqwalasela iingxaki ezinokuba nazo. Siza kuzama ukunika uvavanyo oluthile lwenkqubo nganye kumbuzo wengozi yokusebenza kunye nemiphumo emibi.


Impembelelo enobungozi bomgca womgca womntu kunye namalungu akhe

Abaninzi bethu, bebukela ivenkile okanye amaxesha kwiimvinela malunga nendlela intombazana enhle ihamba ngayo, kwaye emva kwayo ihlakulele kakuhle kwizinwele ezinomoya kwaye yonke indawo ikhupha njengoko igijima. Ngethuba elifanayo, xa sibona iziqulatho zesicatshulwa esinikeziwe, sicinga indlela esihamba ngayo, njengaleli qhawe. Kodwa enyanisweni, akusiyo yonke into elula njengoko ibonakala ngathi ukuqala. Inyaniso kukuba ubugcisa bokusebenza, njengawo nawuphi na umyalelo kufuneka ufunde. Kubalulekile ukwazi indlela yokubeka isantya ngokufanelekileyo kwaye ngantoni na ekufuneka ixotshwe emhlabeni. Ukwaziswa kwemithetho yokukhusela ngexesha lokusebenza kubaluleke kakhulu, kuba ukungaqondi kwabo kunokubangela ukuba kungabikho miphumo emihle. Ukudukisa imilenze, kunokwenzeka ukulimaza amalunga, kwaye ukuba umzimba womzimba uhamba ukusuka ecaleni, umgudu ungagula. Kubaluleke kakhulu ukugcina isigqibo esifanelekileyo.

Ngaloo ndlela, ingozi ibangelwa ukusebenza okungaqondakaliyo. Kwaye kulo mzekelo, ukuba uyayicinga yonke imimiselo efunekayo, awukwazi ukwesaba nantoni kwaye uqale ngesibindi ukuze usebenze.

Kwakhona kunomdla ukuba ukusetyenziswa okungafanelekanga kungaqhubekisa ukubonakala kwe-cellulite, kwaye kuhlakulele nokubunjwa kwesifuba esingavumelekanga.

Ukutshatyalaliswa kwesimo sesifuba kuchaphazelekayo kwizinto ezimbini eziphambili: ukuveliswa kweendlela ezingalunganga zokusebenza kunye nokungakhethi kakuhle kweengubo zangaphantsi. Iintlungu zesifuba zingaphuhlisa xa indawo yomzimba iguqulwa kwaye imisipha ye-pectoral ilula, ibangela ukuba isifuba sixhomeke.

Sombulula le ngxaki iza kunceda izambatho zangaphantsi ezikhethekileyo, ezinokuthengwa kuyo nayiphi na ivenkile ekhethekileyo. Izitolo ezifanayo ziye zithengiswa ubungakanani obuhlukeneyo beebra, eziye zenzelwe ngokukhethekileyo ukusetyenziswa kwezemidlalo kunye nenjongo yazo ephambili kukugcina isimo se-thoracic.

Izifundo ezininzi zibonise ukuba ukuzivocavoca ngokweqile ngokuqhuba kungabangela ukuphuhliswa kwe-cellulite. Uninzi olunjalo luya kubonakala lungaqondakali, kuba lukholelwa ngokubanzi ukuba yiyona mijelo enokukunceda ukuyilahla. Inyaniso kukuba emzimbeni oqeqeshwe uqeqesho, ii-radicals ezingasenakunokuthi zenziwe, ezikhupha ukubonakala kwe-cellulose.

Nasi isisombululo yinto enye kuphela - ungagxininisi, xa uhamba, ngoko ngokumodareyitha.

Impembelelo elibi le-namyshtsy

Abaphandi bafikele kwisigqibo sokuba umdlalo wolu hlobo lwezemidlalo lunokubangela ukunciphisa ubunzima be-muscle, kunye negalelo ekubutheni kwamafutha, kodwa into eyona nto ehamba phambili ekuqhumeni inokubangela ukuba kuncipha kwi-muscle yentliziyo. Ulwazi oluqinisekisiweyo ngokumalunga neli lungiselelo alisekho, kodwa kukho ezinye iinkcazo zeli bali elizayo. Inyaniso kukuba intliziyo ye-muscle incinci kwaye amandla ayifumanayo angaphantsi kwezinto ezifunekayo ukunika xa usebenza. Umzimba ngokwalo, uzama ukuqokelela amangqamuzana amaninzi, kuba anika amandla angakumbi.

Akukho imfuneko yokukhawuleza ukugqiba ukupheliswa kokusa kwentsasa, emva kokuba zonke iingcamango ezinikwayo zichaphazela kuphela umqhubi wezemidlalo, ngexesha apho abantu bezemidlalo banqoba imida emide kakhulu.

Imikhosi yaseMasa nakusihlwa, enokulimaza

Iingcali kule ndawo zafika kwisigqibo sokuthi ukusa kwangoko kusenza umonakalo omkhulu emzimbeni wethu. Kwaye yonke into yokuba umzimba womntu kwixesha eliqala lemihla ayivuki ngokucacileyo, kwaye sibaleka ngokukhawuleza, ukuyinyanzelisa, nokuba yinyani. Le ndlela ingabangela ukuphikiswa okungafaniyo komzimba, okungafani nokulindeleke okokugqibela.

Kwaye ngokuhlwa, umzimba kuleziiyure uhlelwe ukuphumla ebusuku, kwaye ugijima ngexesha elifanayo ngaphambili, mkhuthaze nje. Ngaloo ndlela, kunokukhokelela ekulaleni.

Ngokusekelwe kulo mbandela, kufuneka ukhethe ixesha elifanelekileyo lokuqhuba. Kwimeko apho uceba ukuqhuba ngeeyure zasekuseni, kubalulekile ukuma iiyure ezine ukususela ngexesha lokuvuswa. Kuyafana nakwieyure zokuhlwa. Ngaphambi kokuba umzimba ulale, kubalulekile ukuba ixesha lokugijima lidlule, ekubeni umzimba kufuneka ube nexesha lokuzilungiselela ukulala.

Kukho inkolelo eqhubayo inokuchaphazela ubomi obude. Ngokwezibalo, abagijimi baphila ngaphantsi kwesiqhelo. Umjikelezo wobomi uncishiswe ngeminyaka emithathu ukuya kwemihlanu malunga. Into kukuba ukungonakaliswa kwentlangano kubangela ukuguga ngokukhawuleza.

Kwimeko apho ungazitshutshisi ngemithwalo eqhubekayo efanayo, oku akukukhathalelayo.

Nzakala

Nantsi yonke into icacile, kuba ukusebenza, okwenziweyo, kunokubangela ukulimala kweentlobo ezahlukeneyo. Kodwa ukuba ulandela onke amacebiso angentla, ungasebenzela le ngxaki. Kufuneka ukuba ufunde ubuchule bokusebenza, ungakulibali ukusebenzisa ilinen ekhethekileyo uze ukhethe ixesha langempela lejogs.

Kwakhona kubalulekile ukuthatha impilo yakho. Emva koko, akubaluleki ukuba ukuvakalelwa kufanele kube isizathu sokungalawuli. Ukuba unayo izifo ezingapheliyo, kubaluleke kakhulu ukudibana nodokotela ngaphambili.