Masiqale ukubala iikhalori ezivela kwimifuno. Umxholo wekharikhi uboniswe nge-100gram yemveliso.
Imifuno
Amaqabunga anama-calories amane. I-Beetroot - 17. Ikhukhamba - iiekori ezingama-23. Iipayi ezihlaza zi-calories ezingama-72. Ubhontshisi obuhlaza - 32. Iklabishi ye-White -27. Iklabishi yokutya iquka iikholori ezili-19. Iklabishi yeklabishi - iikhalori ezingama-42. Iklabishi ebomvu - iikhalori eziyi-24. Iklabishi yaseBeijing -16 iikhalori. Umbala weklabishi - iikhalori ezingama-30. Iipatates - ii-calorie ezingama-80. I-Potatomall - 30. Kwi-anyanisi eluhlaza, unokubala iikholeji ezingama-19, kunye namaqhekeza, iikholori ezingama-33. I-anyanisi zii-calorie ezingama-41. Iikaroti - 34 iikhalori. Iikhukhamba - 14. I-Peretssoderzhit 27 iikhalori. Utamatisi - 23. Imifino ukusuka kwii-calori ezingama-30 ukuya kuma-50. I-Sorrel - 19 iekhalori.
Uninzi lwethu luthanda iziqhamo kwimifuno. Makhe sibone ukuba yeyiphi na eyona nto yokutya.
I ziqhamo
Iipricot ziqukethe iikhalori ezingama-41. Iinanimpe iqulethe ngakumbi - iikhalori ezingama-49. Orange -40. Iipilisi - 35 iikhalori. Mandarin -40. I-Lemon - 33 iikhalori kwi-100 grams. Ubhanana yiyona nto ininzi, mhlawumbi, i-calori ephezulu. Ziqukethe iikhalori ezili-89. Igromegranate - 52. I-Pear - 42. I-nectarine - 35 iikhalori. Iipeaches -46 iikhalori. I-Persimmon - iikhalori ezingama-53. Iipulo ziqukethe iikhalori ezingama-45.
Imveliso yobisi
Ubisi lunama-calorie angama-64 kwi-100 gram. I-cream ye-10% ye-fat-118 yeekhalori. I-cream okhilimu elingu-10% - ii-calorie ezili-115. I-Cottage cheese i-fat-fat calories -88. I-yogurt - ii-calorie ezingama-66. Kefir 1% yeenqatha - iikhalori ezingama-36.
Intlanzi
I-salmon ye-Pink iyama-calorie angu-147. I-Carp - 112 iikhalori. I-Baltic sprat iikhiloli eziyi-137. Sturgeon - 82 iekhalori. Bream -105 khalori. Pollock - iekhalori ezili-104. Okunrechnoy - 103 iikhalori. I-herring ephilileyo engenamanzi - 135 iikhalori. Cod - 69 iikhalori. I-Tuna i 136 iekhalori. Pike - 84 iekhalori. I-Squid (inyama) - iikhalori eziyi-110. I-Shrimp (inyama) - ama-khalori angama-95. Ulwandle lwamaandulo luqulethe ama-calorie amahlanu kuphela. Lo ngumkhiqizo wekhalori ophantsi kakhulu ukusuka kwicandelo lolwandle.
Bambalwa abantu abaya kuba nako ukukhawulela ngokwabo ekudleni kwindlela yokwenza amazinyo. Kuya kuba akukho mfuneko yokwenza oku. Emva koko, kukho iintlobo zenyama, apho kukho amancinci amaninzi.
Inyama
I-Veal yecandelo lokuqala iqulethe i-gramu 97 kwi-100 gram. I-Svinina yincinci - ii-calorie ezingama-109. Inyosi yesondlo - iikhalori ezili-106. Iibisiki - ama-calorie angu-105. Izinyobe zeenkomo - iikhalori ezili-86. Intliziyo yenkomo - iikhalori ezili-96. Ukutya okukhethekileyo ngu-126 khalori.
Ngoku masibone ukuba zininzi iikhalori ziqule ukutya okulungiselelwe, kungekhona amanqatha amaninzi, okuya kunceda ukunciphisa umzimba.
Ukutya okulungeleyo
I-Borsch eneklabishi entsha (500 g.) - ii-calories eziyi-116. Umhluzi wenyama unama-calorie angu-20. Vinaigrette - 128 iikhalori. I-caviar ye-eggplant - iikhalori ezingama-91. Ikrakabachkovaya - 90 iikhalori. Iipiletyi zibiliswe ngeoli - iikhalori ezili-126. Iitapile ezibilisiwe ngekhilimu omuncu - ii-calorie eziyi-117. Iitapile ezibilisiweyo kunye ne-sauce - 90 iekhalori. Kashapurlovaya - 137 iikhalori. Kissel kusuka kumajikijolo amnandi - iikhalori eziyi-105. Inqabile yekhofi ngaphandle kweshukela - 2 iikhalori. I-black black kunye noshukela-i-10 khalori. Macaroni - iikholori ezili-153. I-Puree eneoli-141 khalori. Isaladi yamakhukhamba - iikhalori eziyi-76. Isaladi yesatato - iekhalori eziyi-108. Isaladi ukusuka kwiklabishi - iekhalori ezingama-83. Inkomo yenkomo - iekhalori ezingama-40. Schnitzel - 168 khalori. Isobho se-klabishi entsha - ii-calorie ezingama-88. Amaqanda abilisiwe (ama-2 ama-pcs.) - 126 iikhalori.
Nazi izitya eziphambili esingazipheka zona, apho asiyi kuphucula khona, kodwa, ngokuchaseneyo, siya kuphucula umlinganiselo wethu. Kodwa ngokudibanisa nokutya okunomsoco kuhle ukuba ungene kwimidlalo.