Abantu kunye nesininzi, badla xa befuna, badla. Kwaye oku kakubi. Iingcaphephe zincoma ukutya ii-4 ngeentsuku kunye nxalenye encinci. Kuthatha iiyure ezintathu ukutya ukutya, kwaye kuyimfuneko ukutya malunga neeyure ezine kamva. Amanye amantombazana azama, baninzi, abafuni ukubuyela. Kwaye kwenzeka ntoni na? Kwaye badla ngaphezulu ukutya okubini kunokuba umzimba ungakwazi ukuwuthatha kwaye ngenxa yoko ukuba inxalenye yokutya engazange ifunwe ibe ngamafutha. Amantombazana aphelelanga ubunzima, kodwa aphinde abuyele. Udinga ukutya ngexesha elinye kunye nomzimba uqala ukulungiselela ngexesha lokutya lokutya: ngeli xesha, izithambo zokugaya izibilini nezondlo ziya kukhutshwa. Oku kukukhokelela ekubeni ukutya kubanjwe kakuhle. Kodwa ngoku ixesha lokutya, isidlo sesidlo sisondela, kodwa umntu akayidli, ijezi zokugaya ziya kutshabalalisa, eziyingozi kumzimba.
Ukuze udla ngokufanelekileyo, kuthetha ukulandela umgaqo osisiseko: uhlala ufuna ngexesha elifanayo.
Yintoni ofuna ukuyidla?
Ngoku sifunda malunga noko sidinga ukuyidla. Ukususela esikolweni, siyazi ukuba ukutya ekubunjweni kwayo kubandakanya i-carbohydrate, iiprotheni, amafutha, i-saleral minerals, iivithamini, amanzi. Iiprotheni zitholakala kwimveliso yezilwanyana - kwenyama, intlanzi, iiprotheni zibizwa ngokuba yizilwanyana. Umzimba okhulayo udinga iiprotheni zezilwanyana. Kwezi, izitho zangaphakathi, iingqondo, izihlunu kunye nesikhumba "zakhiwa". Iiprotheni ezivuno zifunyenwe kwisonka, iimbotyi, iigrasi.
Kuyo yonke imini esisebenza ngayo, sishukunywe, sichitha amandla amaninzi, senza imidlalo. Kwaye konke oku kulahlekelwa kwamandla kufuneka kuzaliswe ngumzimba. Kule ncedisa i-fat and carbohydrates. I-carbohydrates ifunyanwe kwiitatayi, isonka, kwiizilimo kunye nezinye iifuno.
Umzimba wethu udinga iivithamini. Kufuneka uzincede wena kwaye, ngesinconywa sogqirha, uthathe iingxaki ezikhethekileyo.
Inkqubo yonke yexesha leMendeleev inxalenye yomzimba womntu - i-calcium, isinyithi, i-potassium kunye njalo. Kodwa emzimbeni womntu, amanzi amaninzi kakhulu. Ngokomzekelo, izihlunu ziqukethe i-76%, kumathambo ama-25%, kwingqondo - 80%. Yingakho abantu badinga amanzi namanzi amaminerari. Amanzi angena emzimbeni womntu ngesobho, ubisi, i-jus kunye nezinye iimveliso zokutya. Ngokomzekelo, i-watermelon kunye nekhukhamba inamanzi amaninzi. Ngaphandle kwamanzi, intliziyo ayikwazi ukusebenza, ukutya akuyi kugujwa. Ukuba umntu unokuphila ngaphandle kokutya kweeveki, ke ngaphandle kwamanzi unokuphila imihla embalwa.
Kwaye into eyona nto uyifunayo ukutya ezahlukeneyo. Yidla ukutya okuhlukahlukeneyo: imifuno, ubisi, inyama. Iphucule ingilazi yobisi ukusela ngesonka esinomnyama, umnikelo kunye netiyi elimnandi. Kunconywa ukuba utye iintlobo zemifuno: iklabishi, iibhotile, iinqathi, iitato, i-turnips, ukhukhamba, i-lettuce. Iiswidi, ii-cookie, i-pasta kunye nezinye izitya ezicocekileyo kunye nomgubo akufanele zithathwe. Ushukela ngosuku kufuneka ungadluli 6-7 iipuni.
Kufuneka udle izithambile ezicebileyo: i-salads kwimifuno, i- sauerkraut , i-jam. Ngomhla kunceda ukusela iglasi lejusi.
Kusuka kwinqaku elithi "Kuthetha ukuthini ukutya ngokufanelekileyo" sifunde ukuba indlela efanelekileyo yokuhlala ihle, inempilo, ijabule kukudibanisa imisebenzi yomzimba kunye nokutya okunomdla.