Inyama ekudleni kwethu kwansuku zonke

Inyama yenye yezinto zokutya eziphambili kwitheyibhile lethu. Ngoko ke, kunzima ukuba wonke umthandi abe nesidlo ukuba acinge ngokungabikho kwenyama ekudleni kwakhe kwansuku zonke. Ewe, ukuba awuyiyo inani lezityalo zemifuno. Ngamafutshane, ukuxhathisa isonka esinomsoco, senyama ekhethiweyo, ephekwe ngokuthobela zonke iitoni zezobugcisa bokutya, kungekhona amandla kunoma yiyiphi i-gourmet. Ngoko, njengoko sele uqikelele, umxholo wendaba yethu yanamhlanje uthi: "Inyama ekudleni kwethu kwansuku zonke."

Ewe, asiyi kuthetha ngokubanzi malunga nokuba sidle inyama okanye cha. Nje ngokuba asiyi kuthetha ngeenzuzo zenyama ekudleni kwethu kwansuku zonke. Kule nqaku siza kuthetha malunga nokwenza ingcewa yenkomo, ingulube okanye inkukhu kwindawo ekhangayo kakhulu yokutya. Emva koko, abaninzi abantu baphila ngemibono elula malunga nendlela, kwaye yintoni na eyimfuneko yokupheka nokutya inyama. Masizame ukugxotha ezi ngcamango ezingalunganga malunga nale mveliso kwisilinganiselo sokutya okupheleleyo ngamnye wethu.

Okokuqala, abaninzi abantu banamathela kwingcamango yokuba eyona nto iluncedo kwimpilo yinyama ephilileyo. Ngako oko, njalo ixesha silungiselela into ethile ekudleni, okuyiyo ngulube, sizama ukuzama ukususa kuwo onke amanqatha kunye namafutha. Kungenxa yesi sizathu ukuba isitya sokutya esizipheka silahlekelwa yintliziyo yaso ecocekileyo kunye nephunga. Oku kubangelwa kukuba i-fat efunyenwe kwisiqwenga senyama inomsebenzi wokukhusela kwiiprotheni izakhi zenyama. Kwaye ngokuthe ngqo, le nqatha ikhusela isiqwenga somzimba kwindawo yokushisa, ekhokelela ekudleni. Xa sinqumle yonke imiqondiso yamanqatha, sizama ukufumana isinyithi esomeleleyo nesomileyo, kungekho naziphi iimpawu zokudla. Ngoko ke, abaninzi abapheki beengcali bacebisa kakhulu ukupheka inyama kwifomu yayo yasekuqaleni, oko kukuthi, ukusika amanqatha. Oku kuya kuqinisekisa ukuba ungadla i-steak e-juicy, kungekhona "ingcezu yeerubha." Ewe, ukuba awuyikunyamezela ubukho bezinto ezidliwayo ekudleni kwakho, unqumle amaqatha amanqatha angaphiliyo emva kokupheka.

Eyona nto ingcono kunye nengozi kwimpilo yenyama - i-steam. Nantsi le nto, impazamo yesibili ye "inyama yokutya". Ukupheka nantoni na kwihagu okanye entsha ityala akukusiziphumo ezihle kakhulu. Esi sidlo, esivela "kungekhona inyama," kaninzi kunzima kwaye asinasiphumo. Emva koko, izakhiwo zeeprotheyini azikafiki kwizinga lokuchithwa okufunekayo ekudleni. Into efanelekileyo kakhulu yokulungiselela inyama yenyama yokudla, inyama, ehlala kwindawo efanelekileyo kuyo (indawo epholileyo kunye ne-air venture efanayo) ngexesha elithile. Ngenkomo, iintsuku ezilishumi, kunye neengulube, ezintlanu zanele.

Ukungaqondi kakuhle kwezi zifunyiweyo kukutya kakuhle ukuba abaninzi banamathela ekubambeni imbono yokuba inyama yenkomo ephakamileyo kufuneka ibe nomthunzi obomvu obomvu. Kwaye kukho enye impazamo yabantu. Ubomi kunye nenkomo entsha kufuneka ibe nombala obomvu obomvu okanye obumnandi, kunye nomthunzi obomvu obomvu unomzimba, oye wahlanjululwa ngokuphindaphindiweyo kunye neqhwa. Nalapha ungabandakanya "ukungabi nenyama yokutya", inyama yenkomo encinane, okanye, engacacanga kakhulu, ngale ndlela abadayisi bazama ukufihla iziqwenga zenyama ezilele kwi-counter kunye nesisombululo esisodwa. Ngokuphindaphindiweyo, ukufihla "iminyaka" yenyama, yenziwe ngombala obomvu obomvu kunye nesisombululo se-potassium permanganate.

Enye, edlalwa ngokungaqondakali kwimpilo yemihla ngemihla, kukuba abantu abaninzi bacinga ngemiphumo emibi engenzeka emva kokusetyenziswa kwenyama rhoqo. Ngokuqhelekileyo abantu bacinga ukuba xa badla inyama ekudleni kwabo kwansuku zonke, kuya kubangela isifo esifana nesifo somhlaza. Ngendlela, ngenxa yesi sizathu, abaninzi bethu baya kwiindawo ezihloniphekileyo zemifuno okanye abaxhasi bokutya okunempilo ngaphandle kwenyama. Enyanisweni, akukho nyama ekudleni kokutya kwethu kunokubangela ukuba lesi sifo sesifo. Kodwa ukutya ukutya kwezilwanyana ezinjenge-sausage, i-bacon, ham kunye nokunye okuninzi kunokukhokelela kwiintlobo ezahlukeneyo zezifo zamathumbu. Oku, kwindawo yokuqala, ihambelana ngqo nento yokuba ezi zinto zikhankanywe ngasentla zinenani elininzi kakhulu lokulondoloza kunye nosawoti ekubunjweni kwazo. Le nto inefuthe elibi kumzimba wethu, ongenakutshoyo ngomzimba wendalo kunye nongcolileyo.

Yile ndlela iiphoso eziphambili zabantu esizama ukuzisusa ngayo namhlanje zibukeka ngathi. Kodwa akukho konke. Makhe sijonge amanye amathiphu asebenzisekileyo avela kwiingcali zenkcubeko, ngenxa yokuba uya kukuzonwabisa ngokutya kwakho kunye nezitya ezimnandi kunye nezitya ezihlwayayo.

1. Ungalokothi uzame ukukrazula inqanawa yenyama. Oku kuya kukhokelela ekulahlekelweni kwezimpawu zabo. Ngendlela, kunconywa ukugcina inyama efrijini malunga neenyanga ezintandathu kwaye kungabi ngaphezulu.

2. Kungcono ukuba ungahlambi inyama ngaphambi kokupheka. Emva kwakho konke, ngoncedo lwamanzi, iinqununu zingangena emathanjeni enzulu yenyama ngokwawo. Iimpawu ezincinci kwimveliso ziya kutshabalalisa unyango lobushushu.

3. Ukupheka inyama kusoloko kunconywa kwi-skillet, enomgangatho ophantsi. I-skillet phambi kwenyama eshisayo kufuneka ifuthe kakhulu kwaye ifaneleke emlilweni.

4. Khumbula ukuba i-steak ngegazi ikulungele ukusukela kwilwanyana, hhayi ingulube. Oku kubangelwa ukuba inyama yenyama yenkomo yokuba kukho imilinganiselo encinci ye-microorganisms, kwaye ngoko, ingasetyenziselwa ifomu eligqityiweyo.

6. Ungaze unqume inyama kwiibhodi zokusika. Iibhodi ezinjalo zihlanjwe kabi emva koko.

7. Namaxesha onke zama ukupheka inyama kwiiglavu ezikhethiweyo ezingashushu.

Ukuthobela konke oku ngasentla, unokufikelela kwisiphumo esihle kakhulu ekuphekeni izitya zenyama kwaye, ngoko, unokuzikholisa wena kunye nabathandekayo ngezinto ezingenakulibaleka. Bon appetit!