UBilberry ayiyona nje ibhiya elimnandi, elihle kwaye elikhangayo, ngumkhiqizo obaluleke kakhulu ebomini bethu. Ama-Blueberries ancedo ngenxa yokubunjwa kwawo. Ngenxa yokuba inikwe iipropati ezixhamlayo, isoloko isetyenziselwa kumachiza omntu kungekhona kuphela ekukhuseleni, kodwa nangonyango lwezifo ezininzi.
Ukwakhiwa kweekhemikhali: amaminerali kunye namavithamini
I-100 gram yezi berries ziqukethe i-86.5 g yamanzi, i-8.6 i-carbohydrate, i-1.1 g yeeprotheni, i-51 mg ye-potassium, i-16 mg ye-calcium, i-13 mg ye-phosphorus, i-6 mg ye-sodium, i-manganese, i-1.2 g ye-acidi e-free, 2, 2 g ye-fiber yokutya, i-vitamin R, i-6 mg ye-magnesium, i-7.0 mg yensimbi, i-0.9 mg yobhedu, i-cobalt, i-nickel, iivithamini B6 kunye ne-B1.10 mg ye-vitamin C, i-0.30 mg ye-vitamin PP kunye ne-pantothenic acid.
Izakhiwo eziwusizo: unyango lwe-blueberry
Ngenxa yokuba ixabiso elifanelekileyo lamavithamini eqela B, C, ubhedu, isinyithi, i-magnesium kunye ne-P-vitamin-active tannins ziqulethwe kwi-bilberries, ine-antibacterial, vasoconstrictive kunye ne-antiemia-propelled properties, kwaye nayo inefuthe elihle kwi-colon.
Ama-blueberry amnandi kakhulu, kuba aqukethe iswekile, i-apula, i-citric kunye nezinye i-acid acids, kwaye iyakhathazeka ngenxa yobuninzi bee-tannins ekubunjweni kwayo. I-Blueberries yindawo yokugcina impahla ye-pectin, ngenxa yokuba intlungu iphilisiwe kwaye ikhululiwe kwiimveliso zokuqhekeza ukutya, ngaphezu koko, iyakwazi ukususa insimbi emzimbeni. Kwakhona kule berry iqukethe isinyithi, umzimba wethu ungcono kunesinyithi, eyingxenye yamachiza, kwaye yonke into yokuba isinyithi kwi-blueberries idibene ne-sascorbic acid kunye nezinye izixhobo ezixhamlayo zomzimba.
I-tea ngokudibanisa ijusi ye-blueberry kunye nejusi ye-blueberry isetyenziswe njenge-diuretic, isela kunyango lokungabikho kokuhlwa, kunye nokususa i-pesky kwiintso. Ukunyuka kwamanzi ama-blueberries kunye nejusi ye-blackberry kubalulekile kakhulu kwi-stomatitis, i-angina kunye ne-catarrh yephepha eliphezulu lokuphefumula. Ukunciphisa okunjalo kukunyamezela umlomo nomqala, kodwa unokuyisela kuphela kathathu ngosuku nge 1/3 indebe.
UBilberry usebenza ngokukodwa ekuphatheni umkhuhlane we-typhoid, i-diphtheria, isifo segazi kunye ne-staphylococcus.
Iiblueberries ezomileyo nazo zinceda kakhulu. Amajikizi omileyo ama-blueberries kumachiza omntu asetyenziswa kwi-diarrhea, i-cystitis kunye nokuvuvukala kwephepha lesisu esisisigxina esichasayo. Amayeza amachiza amaninzi ayenayo izityalo ezomileyo ze-blueberries kwaye azisebenzise kwizifo ezahlukileyo zesisu.
I-Kissels eyenziwe ngama-blueberries kunye nama-berries amnandi ayiluncedo ngokukhethekileyo emsebenzini wesisu namathumbu. Abavumeli ukuphuhlisa emathunjini okwenza iinkqubo zokudlala, kunye neentambo kunye nokucoca i-agent zisebenza njenge-agent anti-inflammatory.
Kwalabo abanesifo sengqondo, i-anemia, izifo zesikhumba, isifo somqala, i-hepatitis, i-gastritis ene-acidity ephansi, i-rheumatism kunye namatye eentso, i-blueberries iyincedo ngokukhethekileyo.
Kananjalo ngoncedo lweeblueberries, unako ukuphucula amehlo akho, ngoko ukuba umsebenzi okanye umsebenzi wakho ufuna imbonakalo emihle, uze ulethe ama berries ekudleni kwakho. Ngaphezu koko, le berry inciphisa izinga leswekile egazini, ngoko kuyincedo ukuyisebenzisa ekudleni izigulane ezine-diabetes mellitus. Ukuba utyhafelwa, ukusetyenziswa kwexesha elincinci lama berries kunokukunceda ngale nto.
Ngexesha apho ixesha le-blueberry livulekile, imihla ngemihla kufuneka udle amajikijolo amaninzi kunokwenzeka. Inokusetyenziswa ngokubambisana nayo nayiphi na imveliso, into ephambili eyayiyintsha.
Ngenxa yokuphucula umbono, kubalulekile ukuba uqaphele ukuba ukusetyenziswa kweeblueberries kukhawuleza ukuhlaziywa kwebhanki ebonakalayo, kwandisa ubungqina obubonakalayo, kubonelela indawo yombono kunye neamehlo akhathala ngaphantsi kwanoma yimuphi umsebenzi, ngakumbi ebusuku, ekukhanyeni okungahambi kakuhle.
Ukusetyenziswa kwenani elikhulu lama-blueberry kuza kubangela ukuba utshintshiselwano olufanelekileyo lwezinto.
Ukuba unenkxalabo malunga nohudo, ngoko ke unconywa imihla ngemihla ukuba udle amancinci amancinci okanye omisiwe ngexesha elifutshane.
Ukupheka kwamadoda amabharberry
Unyango lwe-eczema, iilululent zilonda kunye nezilonda zenzeke ngoncedo lweencwadi, kunye nabamhlophe basebenzisa ii-douches kwi-bilberry broth. Ukuba unenkxalabo malunga nokuphuma kwegazi, sebenzisa ukukhushulwa kwamanzi: i-tablespoon yamacembe e-blueberry kufuneka abe neglasi yamanzi abilayo, abilisiwe ngamaminithi alishumi elinesihlanu kwaye aphephe.
Ukuba i-membrane ye-mucous ye-bladder iyavutha, ngoko kuyimfuneko ukuthatha i-decoction enjalo kwiiglasi eziliqela kude kube yinto yokuziva unxanwa iphela. Xa ebonakala kwakhona kwaye eqala ukucoca, qalisa ukutshiza.
Ukunyanga amanxeba kusetyenziswa ukuxuba: i-spoonful tea ithululelwe ingilazi yamanzi abilayo kwaye igxininise isiqingatha seyure, ize ilandele.
Kwababashukela besifo sikashukela, hlalani i-decoction yamacembe e-blueberry ukuhlamba umlomo. Ukuba unesigaba sokuqala sesi sifo, ke uthathe i-spoonful yamagqabi uze uthele iglasi yamanzi abilayo, uyibophe ngeloyile uze uthathe imizuzu engamashumi amane. Emva koko, gxuma umhluzi uze uthathe kathathu ngosuku. Kukulungele ukuba uyenze ngama-sips amancinci kwaye ukhanyiswe.
Amaqabunga ale mveliso enhle aqulethe i-neomertillin, enokukwazi ukuhlawula ishukela egazini kakhulu, eluncedo kakhulu kubantu abanesifo sikashukela.
Ukuba unesifo sohudo olungapheliyo, ukugqithwa kunye nokunyanzelisa, kufuneka uthabathe ama-blueberries ngale ndlela: thabatha amabhatpuni amabini ama-blueberries, uwatyeze uthele iglasi yamanzi abilayo. Emva koko, ufanele uguqe umhluzi ngeeyure ezintathu. Le decoction inokugubungela i-tonsillar okanye i-catarrhal angina. Abantu abadala baphuza ukumnika ukufudumala ngaphezu kwesiglasi seglasi kane ngosuku, kunye nabantwana - ukusuka kwelinye i-teaspoonful to ΒΌ indebe. Okufanayo ngokuqhubekayo kunceda nge-tuberculosis ye-pulmonary and in therapy of pneumonia.
Ukuba uthe watshiswa, utyhafumla ukutshatyalaliswa kwe-eczema okanye ezinye izifo zesikhumba, uze usebenzise ama-berries ahlaziyiweyo angama-berryberry kunye neengxaki.
Iipropati zokuphulukisa ze-blueberries ziya kukunceda uphilise umtya, i-rheumatism kunye nezinye izifo ezihambelana nokuphazamiseka kwemizimba. Ukuze wenze oku, thatha iipuni ezimbini zeblueberries uze uthule iglasi yamanzi abilayo. Gqungqa kwaye uvumele ukuba ivalwe iiyure eziyi-3-4. Thatha amahlanu ukuya kwisithandathu ngosuku ngosuku lwek cup.
Ukongezelela, ukuba ama-blueberries anemveliso yonyango, nayo isondlo kakhulu. Iikhalori kulo ncinane kakhulu. Kwinqanaba elincinci (yiloo nto ifunekayo imilinganiselo yemihla ngemihla) iqulethe i-calories ezingama-40 kuphela, kodwa nangona kunjalo inokusicebisa ngokukhawuleza umzimba kunye namaminerali kunye namavithamini, ngakumbi i-vitamin C, isinyithi kunye ne-potassium. Kwinqanaba le-bilberry liqukethe i-fibre eninzi, njengengqayi yesonka esimnyama, thabatha itekisi. Ukuba ubhafisa ama-blueberries, ngoko unako ukugcina zonke iipropati zayo eziwusizo, ngoko ungazizongeza kwi-porridge uze ulisebenzise njengento yokuzidla.