Ukubhanqa kungakhupha izizathu ezahlukeneyo. Kwimeko xa loo nto ibonakala ingaqhelekanga, oku kuchazwa lula ukuba into oyidlayo ayifumananga kakuhle emzimbeni, kwaye endaweni yokugaya i-wanders kunye neefomu zegesi. Kwakhona, ukunyaniseka kunokwenzeka xa umntu edla iimveliso zobisi. Oku kungakho ngenxa yokuba kukho i-enzyme encinane emzimbeni obizwa ngokuthi "i-lactose", yinto efunekayo ukugaya ubisi kunye neziphumo zayo. Ngenxa yoko, i-lactose, ebizwa nangokuthi ishukela lebisi, iyavutha emzimbeni.
Imveliso efana nembewu, izityalo, izantyambo, i-oats, u-honey, iklabishi, ukugubha kunye neziqhamo, nazo ziyakuncipha. Zinefiber eziqhekezayo, kwaye zinokubangela ukucima. Ubungakanani obukhulu beli liza kubakho xa oku kutya kukukhawuleza, ukutya okuninzi, ngaphandle kokuhlafuna kakuhle ngexesha elinye.
Ukongezelela, ukunyaniseka kungenziwa ngokutya kokutya. Iimeko ezinjalo zibonakaliswa ngubanda obubandayo kunye nokugqithisa. Oku kusebenza njengombonakalo wokuthi ukukhuselwa komzimba akusebenzi njengoko kufanele kusebenze, kulo mzekelo umzimba unamandla okumelana neempembelelo zangaphandle.
Isizathu sokubhanqa, phakathi kwezinye izinto, sinokuba yizinto ezingachazwanga kuphela kwinkqubo engafanelekanga yokutya yonke imveliso. Isizathu esibalulekileyo singasifihla esi sifo kwaye kulo mzekelo, ukunyanzelisa isiphumo sesifo. Kwiimeko ezinjalo, kuyimfuneko ukubonisana neengcali ukuphanda nokuseka isizathu esinyani, esinokubangela ukubunjwa kwegesi emathunjini.
Izifo ezihambisane nokutyhulwa
I-Syndrome yokucaphuka kwamathumbu. Esi sifo sibonakaliswe ukuqonda ngokugqithiseleyo ekudleni, ngoko ke emathunjini amakhulu angabonakala njengama-spasms. Isiqu sabantu asikwazi ukuqhubela phambili, kubangele ukuqhawulwa. Xa iindonga zamathumbu zixhomekeka, ukubunjwa kwegesi kwanda.
Ukuba unomsebenzi wokuqhaqhaqhaqhaza, unokusebenza njengesiginali kwizifo ezinjalo: i-dysbacteriosis, i-appendicitis, isithintelo samathumbu emathunjini, i-cholelithiasis, i-diverticulitis, isithintelo somzila wamanzi, ukuvuvukala okanye isilonda emathunjini. Kule meko, ukulwa nemimeteorism akusizi ngalutho - kufuneka uqaphele isizathu esinyani. Xa eso sifo siphulukiswa, umzimba uya kubuyela kwisimo esiqhelekileyo kwaye ukuqhaqhaza kuya kupheliswa.
Kunengqiqo ukuphendukela kwelinye iyeza, ukuba akukho zifo, kwaye zonke iindlela zizama. Ngethuba lethu, inzululwazi ye-psychosomatics ikhula ngokukhawuleza imihla ngemihla. Kujoliswe ekuqondeni iinkqubo ezinzulu zeentloni ezenzeka emzimbeni. I-Psychosomatics ithi zonke iimpendulo nezifo zomzimba zibangelwa yimpembelelo engafanelekanga, kwaye kubaluleke kakhulu - ukuba kukho umnqweno, ulawulwa. Yaye xa kungekho nto iphosakeleyo, isifo eso asikho. Inyaniso yokuba kule nto kukho inkozo yenyaniso, thetha ngeziphumo zonyango.
Ngokutsho kwenkcazo yalolu hlobo lonyango lonyango, i-flatulence ichazwa yinto yokuba umntu wenqaba ukwamukelwa nayiphi na imeko yokuphila kwaye kukho ukwesaba. Ngokuqhelekileyo ukwesaba utshintsho. ULouise Hay, ibhinqa eliphilisa nangona i-oncology ngale ndlela, lithetha le nto njengento eyoyikima isilwanyana, ukwesaba, isimo esingenasiphelo. Ngokwalo, izikhalazo kunye nokukhononda zilapha. Isizathu esibalulekileyo sale nto sinokuzifihla engenziwanga. Kukho amaphupha, iingcamango, kunye nokuphunyezwa kwazo. S.M. U-Peunova, oyingcali kwi-psychosomatics eRashiya, ubandakanyeka kakhulu kubaloyiko obangelwa yeso sifo. Kule sihloko, kwincwadi ebhaliweyo yabhalwa.
Umbhali unamava kwimeko yamava, anika ubungqina balo mbono. Umntakwabo wayekhathazekile kakhulu ngokuba umzalwana wakhe wakhetha umfazi ongazange amthande. Emva kwemithendeleko yomtshato, wayenentlungu ebuhlungu kunye namagxobhozo emathumbu, awazange adlule nangemva kokuthatha amalungiselelo okuxuba imichiza. Le ntombazana yabandezeleka iintsuku ezintathu kwaye emva koko yaphendukela kubahlobo bayo icebiso. Enye yeentombi zabuza ukuba kukho na iimeko apho ibhinqa elenza ukuba azive ephilileyo, engazange amkele? Ngokwemvelo, le nto yayisentendeni yesandla sakho. Kwaye intombazana yenza isigwebo - lo mfazi uya kugula aze aphephe ukukhathazeka. Lo mfazi, ecinga kakuhle, wagqiba ekubeni angagula, kwaye washiya umtshato womntakwabo. Ngokuqhelekileyo kwiyure intlungu iyayeka kwaye ibonakale ibonakale. Lo mzekelo umzekeliso ocacileyo wenyaniso yokuba zonke iimbilini zivela kwiimbilini.
Kwaye abantu abakholelwa kuphela kwizinto eziphathekayo zokususa eso sifo, ngezansi ezinye iingcebiso ezisebenzayo.
Unyango lwebheno
Uncedo kakhulu ngokuhamba emva kokutya. Ukuhamba kwangoko kukukhawuleza ukugonya, kwandisa i-peristalsis, kwaye kukhuthaza ukukhululwa kwamahomoni okwandisa lo msebenzi.
Gwema ukutya ukutya okutshisa kakhulu okanye okubandayo, kwaye ususe ekutyeni kwakho iziphuzo. Ngethuba lokusetyenziswa kweemveliso ezinjalo, umoya uthathwa ngokungabandakanyiyo, yimbangela yokubonakala kwegesi emathunjini.
Sebenzisa izilwanyana. Ezi zinto zinegalelo ekukhutshweni kweegesi ezisuka emathunjini nasesisu.
Phuza iitrab teas. Enye yeendlela: i-chamomile ye-brew, i-peppermint kunye ne-fennel. Iqondo lokubunjwa kwegesi liya kuncitshiswa kakhulu.
Ukuhlaziya ngokutya. Kule meko, umoya omncinci uyabanjwa, kwaye ukugaya kuqala kuvele emlonyeni, ngoncedo lwama-enzyme emathambo. Kwaye ukugqitywa kwamanzi kuya kuhamba lula.
Efanelekileyo kwiimeko ezinjalo, i-fiber fiber, ukuba i-flatulence idibene ne-spasms. IiFibers zinepropati yokunciphisa iziqulatho zamathumbu kunye nokunciphisa ukubhubhisa. Yidla ukutya okuninzi kunye nemifuno, ugweme iimveliso zobisi kunye nesonka sesonka.
Kubalulekile ukunciphisa inani lokuvuselela ukutya. Baqumbisa ngokugqithiseleyo umxholo wesisu esiswini. Olu hlobo lwemveliso luquka itiye, ikhofi kunye necolethi. I-Fat nayo inokubangela ukuba i-spasms iphazamise ubuncinci.
Abasetyhini mabaqwalasele i-premenstrual syndrome. Ukwamkela i-magnesium, iivithamini zeqela B ne-potassium zenza ngokufanelekileyo ngeli xesha. Banceda ukunciphisa ukubetha. Landela impendulo yakho kwimveliso eyahlukeneyo. Kwakhona kuyacetyiswa ukuba wenze irekhodi apho idatha ekuphenduleni iya kufakwa. Uze ulandele ukuphendula komzimba xa ungafaki ukusetyenziswa kweemveliso ezinjalo.
Kucetyiswa kwakhona ukuba uhlolisise eso sifo. Oku kubalulekile ukwenza ngenxa yokuba imilinganiselo oyisebenzisayo ukunqanda ukucima ibinokuchaphazela ukucaca komfanekiso jikelele, kwaye unelungelo lokuqala isifo.
Izindlela ezininzi zokunyanga
Unokwenza i-leaf leaf, i-chamomile kunye ne-peppermint njengeeyi. Phuza le mhluzi ngaphambi kokutya isigafu indebe. Kufuneka uqaphele ngeqabunga le-laurel, njengoko linokukhupha igazi.
Kwi-tea eqhelekileyo, unokwenza isalathiso seengcingo okanye i-powder yayo. Iyanciphisa i-spasms, kwaye iyakuthandeka kwaye iyomeleza ukukhusela.
Ukuzivocavoca ukuze kuphuculwe umsebenzi wamathumbu: ukukhululwa kwesisu ngesantya ezili-10-15. Lo msebenzi ungenziwa kufuphi netafile, ukuxhomekeka kuwo, okanye ukulala.
Zama ukunciphisa inani lokutya elidliwe. Kwezinye iimeko, imbangela yokuguguza ingadla ngokutya, ngoko isisu asikwazi ukuhlangabezana nesantya sokutya.