Njengoko kuyaziwa, ngenxa yesondo, i-pituitary gland ikhiqiza i-hormones ejongene nomoya wothando-uproria - i-serotin kunye ne-dopamine. Ezi ihomoni ziyanciphisa uxinzelelo, ukuxhalabisa, ukubuyisela ukulinganisela kwengqondo. Izilonda ze-adrenal zivelisa i-cortisol-isisetyenziso esibalulekileyo ekulwa nokudakumba. Ngexesha lesini, izinga le-endorphins egazini landa kaninzi. Kodwa ke i-endorphins enomzimba onokugulisa kunye nokuthobisa umzimba wethu. Ngaphezu koko, umphumo omuhle wesondo luphawu lomzimba wesetyhini. Ubundlobongela buchaphazela umzimba wesibini ngaphezu kwezinto ezilungileyo! Kodwa kukho enye "kodwa". Sithetha ngesini, esiza kukunandipha, oko kukuthi, isondo kunye nendoda ethandekayo, kwiimeko ezimbi kakhulu kunye nomlingane okhanga kakhulu.
Kuqinisekiswe ngokwesayensi ukuba ibhinqa ibhekene neentyantyambo zesondo kwi-35-40 iminyaka. Ewe, amantombazana amantombazana anomdla kwizocansi, kodwa ukuzonwabisa okwenene kuwo, umfazi ufunda ukufumana, ngokugqithiseleyo umda weminyaka engamashumi amathathu. Ininzi ilahlekelwa ngamadoda angathembekanga, awatshintshisana nabafazi babo abaneminyaka engama-35 abanamantombazana aneminyaka engama-18 ubudala.
Kukho izigqibo ezibalulekileyo ezithandabuzayo izazi zesayensi:
- ngesini esinye isinikazi esifumanayo, xa efuna kakhulu;
- ixesha elide elingenalo intima, ibaluleke kakhulu.
Kwimeko yokuqala, umfazi usoloko ecinga ngesondo, ucinga ixesha elichithwe engenalo uthando.
Okwesibini, ngokuchaseneyo, uvakalelwa kukuba ukutshatisa umonakalo kunye nesondo akubanga nantoni na.
Kukho nawuphi na, amandla olwabelana ngesondo aqokelela emzimbeni, efuna ukuhoxiswa nokubangela ukungahambi kakuhle. Ibhinqa, lidla ngokungazi kakuhle, lithatha umsebenzi ngakumbi. Kodwa, ngokungafani nomzimba wesilisa, umzimba womfazi awukwazi ukuxhatsha amandla olwabelana ngesondo kumsebenzi wenyama. Ngoko akukho ndawo ekuzibandakanya ngayo xa usenza umsebenzi ongaphezu kwexesha, ukuba ufuna isondo. Akuncedi! Ukunyaniseka kubangela ukukhathala kuphela, kwaye kuba yimbangela yoxinzelelo. Ukongezelela, ibhinqa elinganeliseki liba neentloni, liyakhathazeka, kunzima ukugxila. Ngexesha:
- Ukulala ngokwesibini kabini ngeveki, umfazi unokunciphisa ingozi yokuhlaselwa yintliziyo kunye nesifo.
Ubomi bezesondo rhoqo banda izinga le-hormone efana ne testosterone ne-estrogen. Ezi ihomoni azibanga nje ukuvusa isondo, kodwa zigalelo ekuqiniseni amathambo kunye nezihlunu.
- Ukuba neentlobano zesini zesifuba seendonga zesibhanxa, egalelo ekukhuselweni kwezifo ezininzi ezingathandekiyo kweli candelo.
Ukulala ngokwesondo rhoqo kwandisa isifuba. Oku kubangelwa kukuba ngexesha lokudityaniswa kwandisa ukuhamba kwegazi kwimithanjeni yegazi, iiseli zeethambo zifumana izondlo ezingaphezulu, zikhuthaza ukukhula kwamaseli amatsha.
- Ukucinga ukuba malunga nama-khalori angama-200 atshisa ngesenzo esinye sesondo, kwaye i-endorphins iyanelisa indlala, kukufanelekile ukucinga ngokubeka endaweni yokutya kunye nokuthanda.
Ubomi obunqinileyo obunqunu bukhulisa umxholo womzimba we-collagen, umthombo ongenakungenakwenzeka wesikhumba esilahlekileyo nesicwebileyo.
Ngokuqinisekileyo, ukulala, ungacingi malunga nokukhuselwa kwesifo senhliziyo! Ukuvakalelwa, ukuzonwabisa, ukunwabalala kunye nomntu othandekayo sele sele kunenani elikhulu. Yaye yonke into emihle iya kuza yona!
Ngokuqhelekileyo, kubonakala ngathi sifuna ukulala ngesondo, kodwa kukho nto into esithintelayo.
Ngokuqhelekileyo, izizathu zokungafani nesondo ziba:
- soyike ukuba iqabane liza kulahla emva komnye okanye nobusuku bobabini bothando,
- Ukukhulelwa kunye nexesha emva kokuzalwa komntwana,
ukukhathala, ukungabikho kokulala,
ukuziphatha kakubi kweqabane ngexesha lokwabelana ngesondo, okanye emva kwayo.
Ngamanye amaxesha, kukho iingxaki ezinzima kunzima ukuzisombulula, ngoko kufuneka uhlale ufuna uncedo kwidrama yokudluliselwa ngesondo. Kodwa, kwiimeko ezininzi, kunokwenzeka ukuphelisa isizathu sokwenqatshwa ngokuthembela kumlingane wakho. Ungazivali, uphumelele kwaye ube nomsindo. Kungcono ukubiza iqabane ngencoko engathethekiyo kunye nokuxazulula ingxaki kunye.
Ngokuqhelekileyo, zikhalaza malunga neengxaki zezempilo ezihlala zihlala kunye nolwalamano olubi lwentsapho, kwaye abo banqwenela ukuthandana bayabandezeleka kuzo zonke iintlobo zeengxaki. Izabelo kuphela eziza kunika imali engapheliyo yamandla, ukuqinisa impilo, ukuphucula imbonakalo. Kwaye ukuziva ukuba inzuzo yethu ebalulekileyo kukuba ngumfazi.
Yenza ngesondo kwaye ujabule kwaye uphilile!