Ngexesha lokuvavanya kwamava emzimbeni womntu kukho utshintsho olujoliswe ngokukodwa kunye nokwephulwa kwemithambo yegazi. Ukuphendula kwiimeko ezinamandla ezinokumangalisa umonakalo kungabangela ukuba i-spasm izitya ze-cerebral. Impendulo ingadlulela, kwaye iyakhula ibe sisifo, umzekelo, i-arthritis. Kwaye kwenzeka ngenxa yesi sizathu esilandelayo - ingqondo malunga noxinzelelo lwangokomzwelo ichaza izihlunu, kwaye emva koko izihlanganisi zokuphela kwezibilini. Imithambo yegazi ewanikezelayo yona, iphendule neemeko ezixinzelelekileyo kunye neengxaki zomjikelezo. Ukuxinezeleka, okuhlala ixesha elide, kunokukhokelela ekulimaleni kwezicubu ezidibeneyo.
Ukuphazamiseka kwegazi kukukhokelela ekunqongopheni kwezondlo kwiishubhu, kunye ne-oxygen. Ngenxa yoko, i-metabolism iyancipha. Kwaye oku kukhokelela kwizifo ezinjenge: thrombophlebitis, i-varicose veins, i-atherosclerosis yamacandelo angaphantsi.
I-Thrombophlebitis isifo seemithana yegazi, iindonga ezinobungozi zivuthayo, kwaye i-thrombus iyakhiwa. Kuyimfuneko kwimimiselo yokuqala yesi sifo ukubuyela kwi-articular surgeon. I-neuropsychiatric traum igalelo ekuqaleni kwe-atherosclerosis yamacandelo angaphantsi. Kubalulekile ukumisa esi sifo kwinqanaba lokuqala lokuphuhliswa, kuba akukho zindlela zonyango ezinokumisa ukuqhubeka kwesifo. Esinye isifo esinxulumene nokusabalalisa ukukhubazeka yimilenze ye-varicose. Ukwandiswa kweemvini, ubuthathaka beendonga ezinobomvu kunye negazi eliphezulu kwiimvenge. Kukho iindlela ezininzi zokuphatha imilanjeni ye-varicose - unyango lwama-mud, i-phytotherapy, unyango lwe-electromagnetic, ukusetyenziswa kwamagciwane, kwezinye iimeko, ukungenelela ngonyango. Kuzo zonke izifo, kufuneka uphinde ucinge ngokutya kwakho. Faka phakathi kwimenyu yeziqhamo ezingaphezulu, amajikijolo kunye nemifuno: ama-strawberries, viburnum, i-sea buckthorn, i-persimmons, i-carrots, beet. Kubalulekile ukwenza i-gymnastics yokwelapha, ungene kwimidlalo: ukubhukuda, ukuhamba, ukuhamba ngebhayisikili. Ungabandakanyi imidlalo enzima: ukunyusa umzimba, ukwakha umzimba, njl. Ngemivilini ye-varicose, awukwazi ukuthatha ibhafu yokutshisa, tyelela i-saunas.
Abantu abanamava emilenzeni bayacetyiswa ukuba bayeke ukutshaya xa beshiya, kuba i-nicotine yinto ebalulekileyo yengozi ye-ischemia ye-vascular. Ngokukodwa isifo esinjengo-endarteritis ukuvuvukala kweembrane zangaphakathi zeemitha. Xa izigulane ze-endarteritis ziva ubunzima kwaye ziphazamiseka emilenzeni, eyenzekayo xa uhamba, emva kwamanyathelo angama-50. Umntu kufuneka ayeke ngokukhawuleza ukwenzela ukuba intlungu ihambe. Unyango lubekwe ngumgqirha we-articular, ngamanye amaxesha uncedo olungxamisekileyo lufunekayo ukwenza iplastiki ye-plastiki.
Izifo zesistim se-nervous involvement of the nerve. Umntu uvakalelwa intlungu yonke emlenzeni womlenze ukususela kwisithende ukuya kwisithambiso, uvakalelo lwe "intambo ebuhlungu" emlenzeni wonke. Kwakhona intlungu ingaba "ukudubula" kuyimfuneko ukujongana nenzululwazi, yena, emva kokuhlalutya kwedata, uya kugqiba ukuba yintoni unyango ukunyula ugqirha okanye ugcino. Ukuba uvakalelwa intlungu emilenzeni nasezinyaweni, ngokukhethekileyo ngokuhlwa, kufuneka ubone umgulane ogqirha wamazinyo. Udinga ukugqoka izicathulo ezipholileyo, ngaphandle kwezicathulo ezincinci kunye nezicathulo ezinesithende. Gqoka iifolo okanye iifolo ezizodwa, eziya kukonyula ugqirha. Izifo zamalungu ziquka izifo ezifana ne-arthritis kunye ne-arthrosis. Umntu ufumana intlungu ephihlileyo kwimida yamalungu xa ehamba okanye xa elele ixesha elide. Ubunzima bubuhlungu xa isimo sezulu sitshintsha. Kule meko, ukubonisana ne-rheumatologist kuyimfuneko, kufuneka kulandelwe isidlo, i-physiotherapy kufuneka igqitywe, unyango lube luphelele.
Kuzo zonke izifo zemilenze, ukubonisana ngongcali kufuneka, umntu makangabandakanyeki kwiyeza, oku kungakhokelela kwimiphumo emibi. Kwaye umgaqo ophambili ekulwa nezifo "kwiiswini" kukulawula iimvakalelo zabo. Kubalulekile ukuqonda nokwamkela into enjengoko, ukuzonwabisa ngexesha elilodwa lobomi, ukuzama ukufumana indlela yokuphuma nayiphi na, kunzima nakwiimeko. Ukukhokela ubomi obunempilo ngokuzimelela ngokomzimba, yidla ngokufanelekileyo, kwaye ube nokuphumla ngexesha elifanelekileyo. Ukuyeka ngokuqhelekileyo imikhwa emibi: ukutshaya, ukondla, ungasebenzisi kakubi utywala. Ekubeni imiphi imikhwa emibi inqanda inkqubo yokubuyisela imisebenzi ebalulekileyo yomzimba. Kubalulekile ukuzama ukufumana ulwazi olubanzi, kuba kukuqonda ukuba kwiimeko ezininzi kunceda ukuxazulula iimeko ezilukhuni kwaye, ngokuqinisekileyo, kunciphisa uxinzelelo lweentlungu.
Ngoku uyazi ukuba wenzeni ukuba iimbilini zakho zilimaza iimbilini zakho.