Isaladi kunye ne-mackerel etshayile. Mhlawumbi wonk 'ubani ozama ukutshaya i-mackerel uya kuqaphela ukuba esi sisidlo esihlwaya kakhulu. Le ntlanzi ayinancinci, ngoko isaladi esebenzisa i-mackerel etshayileyo iyinandi kwaye iyasebenza. Le saladi inomtsalane kunye nomklamo wemibala eqaqambileyo, kwaye iyancwina kwaye inomtsalane. Nangona amaqanda abilisiwe, unokuloba. Utamatisi awanakuchukumisi, unokuthatha nayiphi na into emitsha, i-subsoil, evuthiweyo. Ubunzima be-mackerel buboniswa ngaphandle kokubhonwa kunye ne-peel, oku sele kusele.
Izithako:- I-mackerel yokutshaya 80 g
- I-anyanisi 80 g
- Utamatisi 120 g
- Ingqolowa ekhatywayo 70 g
- Amaqanda inkukhu 2 amaqhosha.
- Ijusi ye-lemon 2 tbsp. l.
- I-Mustard isiFrentshi (kunye neenhlamvu) 1 tbsp. l.
- Oliver oil 10 ml
- Umxube we-pepper 2 g
- Ulwandle lweTyuwa 1 g
- I-Parsley entsha 5 g
- Inyathelo 1 Lungiselela iinqununu eziphambili zesaladi: i-fillet ye-mackerel etshayiweyo, iitamatati, amaqanda abilisiwe kunye namaqanda, ummbila, anyanisi, imifino, i-lemon.
- Inyathelo lesi-2 Okokuqala kufuneka ucoce i-anyanisi kwaye unqunqulwe kwisigidi sesigxina, uhamba nge-1 tbsp. l. ijusi lemon. Ukudibanisa ngezikhathi.
- Inyathelo 3 Amaqanda kufuneka ahlambuluke aze ahlulwe. Geza utamatisi, omile uze uthathe iinqununu ezincinci. Fold kwisitya sezinto ezichotshoziweyo.
- Inyathelo 4 Hlanganisa i-mackerel, unqunyulwe kwiikhabhi ezincinci.
- Inyathelo 5 Beka ingqolowa.
- Inyathelo 6 Lungiselela ukugqoka, ukudibanisa ioli yeoli, isardadi, 1 tbsp. l. ijusi lemon, umxube wepelepele.
- Isinyathelo 7 Faka isaphetha kunye nokugqoka, ityuwa encinane kwisitya.
- Isinyathelo 8 Beka i-parsley imifino, udibanise. Isaladi inokuncediswa kokubili kwifomu elungele ukulungiswa kunye neeyure ezimbalwa kwifriji.