Capelin

Sihlamba i-capelin ngokupheleleyo phantsi kwamanzi kwaye sikhulula konke okungeyomfuneko. Izithako: Imiyalelo

Sihlamba i-capelin ngokupheleleyo phantsi kwamanzi kwaye sikhulula konke okungeyomfuneko. Kwipeni yokucoca kwioli, gazinga i-anyanisi eqoshiwe ukuya kwisiqingatha solubala, gubungela izaqathe nge-grater ephakathi. Yongeza i-tomato, siya kuyibeka encinane emlilweni ophakathi. Sibeka intlanzi kwelinye ipani. I-Solim, ufafaze ngeentlanzi. Gcwalisa i-tomato unamathele kwaye udibanise ngomlilo omncinci, ungaphenduli, kude kube yintlanzi ikulungele (imizuzu 10-15). Sisebenzela i-capelin ngokuhlobisa. Bon appetit!

IiNkonzo: 4-5