Ukutshatyalaliswa komdaniso - isondo kunye nobuntombi kwibhotile enye

Ukuphangwa komdaniso - yiyo yonke into eyenziwa yintombazana yanamhlanje. Ngenhlanhla, namhlanje uluntu lunokubandakanya nantoni na umdaniso, kwaye le ndlela yindlela enhle yokubonisa ubulili bakho, umfanekiso omhle kunye nokukhwela umlingane, udlala ngothando kunye nomdaniso wokudansa.

Isitayela somdaniso, apho baqhawula khona inkunzi

Ngelishwa, eRashiya, isitayela sokudanisa, apho ukuphanga kukuxhaphaza, akuthandi kakhulu kodwa, kwaye abaninzi banokwazi oko kubizwa ngokufanelekileyo. Kodwa emva kokubonakaliswa okumbalwa kwezakhono zabo ngabadlali, ukuthandwa komdaniso wokudanisa kukhula imihla ngemihla, kwaye kungekudala le nyathelo iya kukwazi ukudlula imidaniso enamhlanje njenge- hip-hop . Enyanisweni, umdaniso wokudanisa ungowona ulawulo oluqhelekanga nolungachangekiyo, namhlanje lukwinqanaba lokuthandwa kwamanye amazwe. Lo mdaniso ubizwa ngokuba yi-bootidance (umdaniso womdaka). Iqukethe ukunyakaza kwamaJamaican kunye nomdaniso waseAfrika. Umdaniso womdaniso wokudanisa unobungqingili, ulungelelaniso kwaye ungenakuvinjelwa.

Ukongezelela kokuzonwabisa, i-buti en inika abafazi banakekele impilo yakhe. Ukunyakaza okuphambili kwalo mdaniso kukunyuka kweempahla ezihlukeneyo, ngokukodwa ukujikeleza kweentambo, ukuxhatshazwa kwemisipha yomzimba, izibilini kunye nokunyakaza okudlulileyo kwamadolo - sincoma ukubukela isifundo sevidiyo kubaqalayo ngezantsi. Ngombulelo kwizinto ezinjalo ezibalulekileyo, ngexesha lokusebenza kwe-butis, imisipha ye-press and hips is strengthened, igazi ligeleza kulo mmandla womzimba, ochaphazela kakuhle imeko yecandelo lesifazane kunye nomsebenzi wokuzala.

Inkcazo engaphantsi yeNdaniso - iiMpawu eziSeko

Umxhelo ophezulu kunye nomdaniso we-buti ungayifunda ngexesha elifutshane kakhulu. Awudingi iminyaka ukubonisa izakhono zakho. Ukongezelela, ungabhala uluhlu lwezizathu zokuba amantombazana afanele anikezele ingqalelo uhlobo olutsha lomdaniso wokutshatyalaliswa.

Ukuba ufunda ukudanisa umphangi:

  1. Ngomgangatho wokudanisa uya kuqinisekiswa ukuba ubukele ubukhulu beembonakalo ezibukhali, kwaye amadoda akakuxhasi.
  2. Ukunyakaza kwezinto eziza kubakhokelela kukunceda ugcine umzimba wakho ngeetoni ngokuxhatshazwa kwesigxina kweemisundu zecindezelo kunye namathanga.
  3. Ubomi bemihla ngemihla, ukuziphatha kwakho kuya kutshintsha - i-gait iya kuba mnandi, kwaye ukunyakaza kuya kuba ngumfazi kunye neplastiki.
  4. Ukomeleza ukujikeleza kwegazi kwindawo yokunyuka kuphucula impilo yabasetyhini.
  5. Ngendlela yokuziphatha ngokwesini, uyazithemba ngokwakho kunye nokubonakala kwakho.

Ngomdaniso wokuphanga, ezimbini iintlobo zokunyakaza okuyisiseko ziyahlukana: i-hiprolling kunye ne-bootyshake. Ukunyusa ukuhamba kuyintlangano eyenziwa yimisipha kunye nesisu. Zifana nomdaniso waseMpumalanga kwaye ziyinxalenye ebalulekileyo yokuphanga. Kodwa i-bootyshake ukucima imisipha yamatye, eyenziwa ngexesha kunye nomculo.

Ividiyo yeebheno zokudansa - izifundo zabaqalayo

Masizame ukufunda imbali yokudansa.

Kufuneka kusheshe kuthiwa ukuba ngaphambi kokuba uqeqesho luyimfuneko ukwenza ukufudumala: faka imilenze yakho ngokubanzi kwaye uyibophe emgodini wakho, uze uqale ukuhambisa i-pelvis phambili uye ngasemva, kwesokudla ukuya kwesobunxele ngokukhawuleza okukhawulezayo. Emva koko, ngesimo esifanayo semilenze, yenza ujikelezo oluninzi lwebhanti kwisangqa.

Ngoku siqhubela phambili ukufundisisa ngokuthe ngqo ukuhamba kwempahla.

  1. Uqeqesho lokuqala: faka iinyawo zakho ububanzi bamagxa, ujike umzimba kwi-angle engama-degrees angamashumi amane anesihlanu, ubeke isikhala, ubeke izandla zakho ngamadolo. Ngoku khawucinge ukuba i-pelvis yakho ifana nebhodi eya kuguqulwa kunye nezantsi kwicala ngalinye. Ngamanye amagama, uya kuphakamisa kwaye uphantsi kwaloo nto, ngoko ke ityeya yesibini. Iimfudu kufuneka zibukhali kwaye zibe namandla. Esi sigaba somdaniso sinokwenziwa kokubili ngezinga elikhululekile, kunye nexesha elikhawulezayo. Xa ukwehliswa nokuphakanyiswa kwamatye kwenzeka kwinqanaba elikhawulezayo, likhangeleka kakhulu.
  2. Intshukumo yesibini ibizwa ngokuba yi-bruckdown. Ngethuba lokusetyenziswa kwalo, yonke imithwalo evela kwinqeni ifanele ihanjiswe kwi-sacrum. Ukwenza oku, hlala kancane kwimilenze yokusabalalisa, uthathe umthombo ophezulu uze uhambe kuphela kwiplanga. Ekubeni umdaniso wokuphanga umdaniso ngumdaniso wexhoba, akuyimfuneko ukuncedisa ukutshatyalaliswa kwamanzi kunye nokunyakaza kwesandla esisebenzayo.
  3. Ngoku siqala ukufundisisa intshukumo yesithathu ebizwa ngokuthi ukugubha. Ekusebenzeni komlomo wesibeleko, i-press upper and muscle of back are important. Phinda ubeke imilenze yakho ububanzi kwaye uhlale phantsi. Ngoku yenza i-pelvic ejection ephakamileyo, ngelixa ushiya imilenze kunye nezinye iinxalenye zomzimba ongenasiphelo, kwaye unqande ubuncinane. Yiyo indlela yokutshintshela ukuphakama okuphezulu kunye ne-ejection encinci, kwaye uhambisa ukuzula. Ngendlela, intamo ingadansa kwaye ihleli: hlala phantsi, ubeke izithende zakho ndawonye, ​​iisoksi zakho ngokwahlukileyo, faka imilenze ukuze amadolo akho abukeke ngendlela eyahlukileyo, gcina umqolo wakho ngqo, kwaye njengokungathi uphosa i-pelvis yakho.
    Khumbula! Ngexesha lokuqhutyelwa kwentamo kunye nomlambo, amaqhosha kufuneka abe njengolukhululekile njengoko kunokwenzeka.
  4. Intshukumo elandelayo ye-Butis yi-G-8. Umzimba ukhangeleka njengolu hlobo: yimani ngokuthe tye, yenza amadolo avele kwaye athathe isisindo sokudlulisa isisombululo sesibhozo, ukwenza iimpawu zinye zibe ngenyakatho kwelinye icala, kunye neyesibini. Umzimba kufuneka ungashenxiswanga, kodwa unokuphakanyiswa ngokukhawuleza okanye wehliswe ngo-45 °. Ngaphezu koko, ngokusekelwe kwingoma yoma ingoma, ezisibhozo zingenziwa ngokukhawuleza okanye ngokukhawuleza. Intombazana yokudansa ikwazi ukuhlala phantsi ngokupheleleyo, kodwa ungayikhohlwa malunga nokudweba uphawu lokungapheliyo.

Zonke ezi ntshukumo zidinga ukuba intombazana ibe nokuqeqeshwa okusemzimbeni. Ukuba awukwazi ukwenza imidlalo kukho konke, emva kokuba wenze le ntshukumo, izihlunu ezibandakanyekayo zinokuba zibuhlungu.

AmaBooty Doty Braces - ividiyo

Wonke umntu uyazi ukuba abantu baseBrazil bayabantu abanobugorha nabanamandla. Imidanso yaseBrazil ibhantshi ibonakala iyinto enhle kakhulu, kwaye yenza njengemethini yamadoda. Kwaye yonke into ngenxa yokuba isondo esomeleleyo kuqala kuzo zonke iinkalo kubakalisa abafazi. Kwiimantombazana zaseBrazil zihlala zijikeleze kunye nombingeleli ngokungathi ziphakanyiswa phezulu. Le fom yezintlu ithathwa njengeyona nto ibaluleke kakhulu, ngoko ukuyijonga kumbuko wokudanisa kuyonwabile.

Ukudanisa ibhentshi yokudansa yaseBrazil, kufuneka ube neenqindi kunye namathanga aqiniweyo. Sincoma ukuba u tyelele i-gym 2-3 ngamaviki okanye uqeqeshe ekhaya. Imizuzu engama-20 kuphela imihla ngemihla - kwaye izikhwebu zakho ziza kufumana umzobo ojikelezayo, obunqambileyo, ofuna ukubonisa kumdaniso wokuphanga. Izenzo eziphambili kakhulu zokwenza izibhokhwe zi-squats kunye nemiphunga. Umphumo omuhle ngumsebenzi olandelayo: xa umi kwiimilenze ezihlukeneyo kwaye ubambe umzimba ngokushelela, uguqa ngamadolo uze udibanise 2-3 cm, ubambe umzimba kule ndawo iminyaka emi-2-3. Emva koko phawula u-3 cm ngaphantsi uze ulinde imizuzu emibili kwakhona. Kwaye ke uyehla uze uzive ukuba ukuzaliseka okuqhubekayo kokusetyenziswa kwakho awusenako amandla.

Qinisekisa ukuba ufunde ukudanisa ukuphangwa - lo mdaniso uqinisekisiwe ukukunika ithemba nokuzicoca kwihlabathi laseBrazil.