- umgubo - 1.5 iiglasi (izithako zokuvavanya :)
- Amanzi afudumele - indebe ye-1/2 (+ 1 isipuni se-1)
- imvubelo - 1/2 st. iipuni
- ityuwa - 1 ithispoon
- ushukela - 1 ithisipuni
- ioli yomnquma - 1 st. i-spoon (+ 1 h spoon)
- Ioli e-salted - 6 st. iipuni (izithako zokuzalisa :)
- Igrisi ekhishwe - 2 Ubugcisa. iipuni
- amaqabunga e-coriander aqoshiwe - 2 izinto. iipuni
Hlanganisa umgubo, imvubelo, amanzi atshisayo, ityuwa kunye noshukela kunye. Yinqumle intlama kwaye ugubungele isitya kunye nefilimu. Yongeza ioli uze uqhubeke uxolela ngomunwe wakho (imizuzu engama-4 ukuya kwimizuzu) kuze kube yilapho inhlama ipholile xa ucinezelekile. Yenza inhlama ibe yifilimu uze uyikhuphe kabini, ushiye isitya kwindawo efudumeleyo imizuzu engama-45. Okwangoku, zidibanisa zonke izithako zokuzaliswa kwegalikhi. Ukuchitha ioli yeoli kunye nesitya sokupheka okanye iphepha lokubhaka. Indawo kufuneka ibe ngokwaneleyo kwiiprogram eziyi-8. Phula itafile ngomgubo. Ши C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C Phuma inxalenye ye-intlama ibe kwisixande esingu-0.5 cm ubukhulu. Hlaba malunga ne-2punipoli yegalikhi egcwalisa inhlama eqhotyoshelwe. Ukuguqula ukuzaliswa kumqulu. Sika i-roll kwi 4 ekulinganayo. Faka i-buns (yinqumle) kwisitya sokupheka. Thele iifom ngexabiso elincinci lobisi. Beka igalikhi esele kwiindawo eziphezulu zeebhanki. Imisundu nje ingafafazwa ngembewu yeesame. Shiya i-buns ukuya kwenye imizuzu engama-20. Okwangoku, ukushisa i-oven ukuya kwi-180C. Bhaka malunga nemizuzu engama-30-35, de kube yincundu yegolide.
IiNkonzo: 8