- ikhukhamba - iziqhekeza ezine
- ukukhwela inyama - 160 grams
- iifatata - iziqwenga ezimbini
- i-mayonnaise - 3 st. iipuni
- iviniga 3% - 1 st. i-spoonful
- amaqabunga e-lettuce - ama-Grams ayi-20
- ukhilimu omuncu - 2 iikhopu
- i-parsley - i-Grams ayi-10
- umpompe umsi omnyama kunye netyuwa - - ukunambitha
Iifatata ezibilisiwe kufuneka zinqunywe kwiikhabhi. Ukuze wenze inyama egumbuluweyo, ngokukhawuleza usike inyama yesikhumba, exutywe kunye nesincinci se-mayonnaise, iifatata kunye neviniga. Yongeza i-pepper kunye netyuwa ukuze uzonambitha apho, emva koko zonke zidibanise kakuhle. Iikhukhamba zihlanjululwe, zinqunywe zibe zimbini, kunye nazo zonke imbewu zisuswe kwisahlulo ngasinye. Umtya ogqityiweyo kwimifuno uzaliswe ngesikratshi sokuvuna. Kwisitya esicwebileyo, amaqabunga e-lettuce afakwe, phezulu - ukhukhamba, ezihlotshiswe nge-parsley.
IiNkonzo: 3-4