Ukuba unomnqweno omkhulu wokunciphisa umzimba, musa ukuchitha ixesha, imini okanye ubusuku. Unyaka wonke, isingqimba sobomi siphuthuma ngokukhawuleza, sinobunzima obukhulu, silala ixesha elincinci, kwaye izikhombisi zezinga lokukhuluphala zikhula rhoqo. Ngokutsho kutshanje kwenzululwazi, abantu ababhekene nobunzima obunzima, ekugqibeleni banesifo esingapheliyo sokulala. Enyanisweni, kunzima ukudibanisa ukungabikho kokulala kunye nokuba izicubu zethu ezinamafutha zikhula kwaye ekuqalekeni akukho ukulungiswa phakathi kwezi zimbini iinkqubo. Emva koko, kuyinto engokwemvelo ukuba kwindawo esebenzayo yeekhalori ilahlekile kwaye izicubu ezinamafutha kule meko kufuneka zinciphise, kodwa apha konke akulula.
Vumela umzimba uphefumule
Ebusuku, iinkqubo zokuxiliswa kwempahla zinepropati yokunciphisa. Ngokomzekelo, i-lymph yethu idlulayo enye ngeeyure ezintathu, kodwa le nkqubo ithatha malunga neeyure ezilishumi elinesihlanu ebusuku. Ukuba iiyure ezintlanu ngaphambi kokuba ulale, awuzange udle kwaye emva kweentsuku ezisixhenxe zisela amanzi angaphezu kwamakhulu amabini ama-milligrams omzimba, umzimba wakho unako ukulahlekelwa isisindo ngenxa yokuba awuyi kukhulula isisu kunye neentso. Kule meko, ukuphefumula kwethu okungapheliyo kusebenze kwaye iibhox zipheliswe ngokufanelekileyo ngesikhumba.
Kulungele ukulala ngaphambi kobusuku bobusuku, kuba phakathi kweyeshumi elinesibini kunye neyesithathu ntambama ekuhambeni kwe-hormone yokukhula iyona nto isebenzayo, kwaye ngu-activator we-metabolism evamile kwimpilo yethu. Iintolo zezikali ekuseni zingabonisa ukuba ulahlekelwe i-200 grams ukusuka kwi-0.5 kilogram. Kwaye oku kuthetha ukuba ukunyakaza kokutya ngexesha elidlulileyo livumela umzimba ukuba uphumule ebusuku ukusuka emsebenzini osebenzayo, kwaye endaweni yoko ugxininisa kwizinto ezisebenzisekayo kumfanekiso wakho. Ekuhambeni kwexesha, umzimba wethu usebenzisa inani elithile elincinci lokufaka amafutha, ukuchitha amandla ukuxhasa ubomi.
Uncedo luza psihologiya
Ukuze ukwazi ukuphucula ubunzima ngokwengeziwe, ungasebenzisa indlela yokusebenza kwengqondo - ukuzicwangcisa. Ngokuhlwa, buyela ekhaya, gcoba uze uzicwilise kwindawo yokuhlambela. Emva koko, ngokunyakaza okufudumeleyo, sebenzisa i-ejenti yokulungiswa emzimbeni. Kuyinto enqwenelekayo ukusebenzisa ama-calming agents, umzekelo uhlobo oluthile lokutshisa okanye imaski ye-cellulite. Ukulala kufuneka kulungiswe kakuhle - kwisitokisi kwimishanguzo eyahlukahlukeneyo eyenza ukukhawuleza iinkqubo zokuqinisa ulusu, kunye nokusilalisa umzimba kuya kuba luncedo. Ngaloo ndlela, ngelixa ulala, imiqulu yakho iya kutyhafaza.
Ngelixa uhlalutya isikhumba sakho, cinga ngalo, kunye nentshukumo yonke, uluhlu lwamanqatha, nangona lukhulu, luphuma kuwe. Fantasize indlela amanqatha ahamba ngayo, ngokusisigxina kwaye angenakukushiya. I-medley "yokucamngca" igqoke iipasjama zakho ezizithandayo, thabatha i-notebook apho ubhala phantsi iminqweno yakho. Ngoku lixesha lokuphupha uze ucinge ukuba ungathanda ukuthini, kwaye ucinge nokuba kungekudala iikhowudi zakho zihamba njani. Beka inqaku kwiphepha enokufuna ukunciphisa ubunzima bobusuku. Ungabi neentloni, zicinge ukuba ungumfazi omhle, olungeleyo kwaye oqinisekileyo. Into ephambili - ukuchaza umnqweno wakho ngokuchanekileyo nangenkcukacha, emva kokuba konke oku kuya kuxhomekeka ekusebenzeni kwayo.
I-Notepad enomnqweno wokufihla phantsi komlambo uze ulale ngokuthula.Ungafafaza umququ nge-drops ye-lavender ioli ukwenzela ukuzola iimbilini zakho kwaye ulungele ukulala okuphumayo. Ngaphambi kokuba ulale, kholelwa kwakhona kwaye uzive ungumzimba omhle. Ukuzivocavoca okunjalo kufuneka kuphindiwe rhoqo kusihlwa kude kubekho umphumo oyifunayo.