I-sauna esebenzayo yaseTurkey kwimpilo yabantu yinto enempilo yokuphefumula, i-asthmatics-ngokuqinisekileyo ayikho phakathi kwesigxina. Ixesha eliqhelekileyo lwamava e-sauna kulo lizwe elisondeleyo. I-sauna eyomileyo (i-Finnish) - umswakama womoya ukusuka kwi-20% ukuya kwi-30%, ukushisa ukusuka kwi-90 ukuya kwi-140 degrees. Oogqirha bancomela iinkqubo ezinjalo kubantwana kunye nabantu abadala abangakulungele.
Ukukhawuleza kunye
Yintoni eyenzeka emzimbeni xa sihlamba kwi-sauna? Imveliso yethu ye-biochemical iqala ukusebenza kumgangatho ophuculweyo, ngoko ke into ephambili akuyikuyidlulela nge "umbane wokukhanya" kunye nobushushu. I-sauna eyiluncedo kwimpilo yabantu ichaphazela ngokuthe ngqo imeko yomzimba.
UkuHlaliswa koLuntu
Ngokukhawuleza xa umntu engena kummandla ophezulu weqondo lokushisa, umzimba uphumelela iindlela ezijongene nokukhutshwa kobushushu obuninzi ukukhusela ukugqithisa umzimba. Le nkqubo ibizwa ngokuba yi-thermoregulation. Siyaxhalabisa kakhulu, izibonda zesikhumba zanda, zikhupha. Iingcali zenzululwazi ziye zabala ukuba olunye uhambo luya kwi-cayne, umntu unokufumana i-0.5-1.5 ilitha yokujuluka. Kuphuma izixhefu.
Ukuphendulwa kwemoto
Kodwa emva kokuhlala kwemizuzu engama-20, ezi zikhombisi ziyahla. Kubalulekile ukuphuma ngexesha - ixesha elifanelekileyo li-10-20 imizuzu.
Intliziyo kunye nemithambo yegazi
Ukusuka kumaqondo aphezulu, ukujikeleza kwegazi kukhawuleza, ukunyuka kwengcinezelo yegazi, kwaye inkqubo ye-cardiovascular iqala ukusebenza ngamandla. Ngokuba yethu injini ye-sauna ilungile, ukuba ikhethe kuphela ukulungiswa kombuso (i-cardiovascular system ibuyiselwe kwimitha eyi-15-20). Kodwa kuyafaneleka ukuhlala ixesha elide kwisibini - kwaye i-palpitation inokukhawuleza, intloko iya kuhamba. Emva koko unganqikazi, ushiye i-steam room.
Ukuphefumula
Ngaphantsi kwefuthe lokushisa okuphezulu kunye ne-steam, iimpahla zemiphunga zikhupha isivumelwano, ukuphefumla kuyasondeza-oku kuyindlela yokukhusela yomzimba ukutshisa. Umthamo wemiphophu ukwanda, ukusuka kulo kwaye ulusu luphefumula kabini ngokusebenza. Le nxalenye ye-saunas ingasetyenziselwa abantu abanezifo zokuphefumula (ngaphandle kokuba akukho nkcazo). Ukuba umoya ohlala kwindawo yokuhlala uhambelana neentlobo ezikhethekileyo, izilwanyana (i-mint, iigines, i-eucalyptus), ngoko uya kufumana umfutho ovulekileyo, kwaye ngexesha elifanayo ulahle umphumo ongathandekiyo wempembelelo eqhelekileyo-ebanda kakhulu.
Zixhobo zeMiscular
Ukushisa kuyanciphisa izicubu ezixhumeneyo zeemisipha kwaye zenza ukuba zinwebe ngakumbi, ukususela kule ngxabano kwiimisipha ziyancipha. Ukusuka emzimbeni emva koko kwandise ngokukhawuleza i-lactic acid-into eyenziwa ngokuzikhandla ngokomzimba. Ngoko ke, ukuqhuma emva koqeqesho lwezemidlalo luncedo kakhulu.
Isikhumba
I-sauna eyiluncedo kwimpilo yabantu ikhulisa ukujikeleza kwegazi kwesikhumba, idibanisa imibimbi emihle (yoko kuthetha ukuthi i-steam ivuselela). Ngenxa yokugqithisa kwesikhumba (ngemizuzu yokuqala 2 - ukuya kuma-40-41 degrees ebusweni), iinqanawa ezincinci zesikhumba zanda kwaye zalisa ngegazi. Ngokuphathelele oko kuyimfuneko ukuyikhumbula ngokukodwa, ukutyelela i-sauna, - malunga nama-agent antifungal avunyelwe ukukhusela. Ingaba akunakwanela njengoko umzimba wethu ungasabela kwishintsho engavamile yendawo yokushisa-kubalulekile ukukunceda ukujamelana nokukhululeka okungaphezulu.
Ukugonywa
Kuyinto engathandekiyo ukuyidla kwinkqubo ye-sauna - ukutya akugulwanga kakuhle, ngakumbi amaprotheni. Ukutya okunamafutha kunye nokusela utywala kubonakalisa intliziyo kunye nesibindi. Zithintele kwii-teas teas.
Cold, qaphela!
I-Sauna - ikhuseleke kakhulu kwiindawo ezibandayo ezingabantwana kuphela. Abantu abadala abavakashela kwigumbi le-steam amaxesha ama-2 ngeliveki, bambamba ngokubanda kwamaxesha angama-2 ngokuphindaphindiweyo kunokuqhelekileyo. Iingcali zenzululwazi ziye zafakazela ukuba xa i-sauna iphefumula umoya oshisayo, iqondo lokushisa elingaphezulu kwama-80 degrees, ke zonke izifo ezibandayo ziza kufa. Ngokutsho kwedatha yenzululwazi yakutsha, i-sauna inokutshabalalisa iindidi ezingaphezu kwe-200 zegciwane! Ukongeza, kwimeko ekhululekile (oko kukuthi, kwindawo ehlala kuyo kwi-sauna), i-immune system isebenze. Kwimida yegazi kuza inani elinyukayo lama hormones e-interleukin ezixhathisa iintsholongwane ezibandayo kunye nomkhuhlane. Oogqirha baqikelelwa ukuba ukutyelelwa kwemizuzu engama-30 ukumisa i-sauna kabini ngeveki kunele ukwandisa ukukhutshwa komzimba kwiintsholongwane ezahlukeneyo. Ukongezelela, nangona kukho uluvo olubalulekileyo lokuba amaqanda ayingozi, izi-immunologists zikholelwa ngenye indlela: ibanda lizihlambulula umzimba liphuma kwi-slag yalo. Kwaye kuthiwani, ukuba kungekhona amanzi kunye nomoya oshisayo, kubangela ukuba baphume ngokukhawuleza emzimbeni? Kukho iimpawu zesizwe zokulwa nokubanda okuqhelekileyo. Ngokomzekelo, isiTshayina, ukukhwehlela kunye nokukhwehlela, unyango ngempumelelo ludibanisa i-sauna kunye nokusila, usebenzisa amalungiselelo amakhemikhali kuphela kwiimeko ezinzima.
Umntwana kunye neBabane
Ngokwezibalo, ukwenzela ukuba i-saunas encinci yengozi yokubamba ukugula okubandayo nokuwa ku-80%. Kwaye ngenxa yeentsholongwane isipho. Abantwana abaye batyelela igumbi le-steam, ngaphantsi kwexesha abaontanga bahlala bexinezeleka kunye neuroses. Kodwa kufuneka ukhulise umntwana wakho ngengqiqo: ukuya kwiminyaka emithathu okanye emine, oogqirha bancoma i-sauna ngokuphindaphindiweyo ngaphezu kweveki. Okokuqala nokuphambili - soloko uqhagamshelana nogqirha wakho, akukho nto ingqinelana ngayo nomntwana. Ekuhambeni kokuqala, ubushushu kwi-therma akufanele kube ngaphezu kwama-80-90 degrees, kwaye ubude bokutyelela abukho ngaphezu kwesinye nesiqingatha ukuya kwemizuzu emibini, kwixesha elincinci eliqhelekileyo - imizuzu engamahlanu. Kwidama elibandayo, umntwana angashenxisa emva kokuba athabathe isilazi epholileyo kunye nokupholisa. Ngomngcipheko, kwakhona, qaphela ngakumbi: oogqirha bakholelwa ukuba i-sauna emanzi ayilona ndawo ingcono kunomntwana ongaphantsi kweminyaka eyi-14 ubudala. Inketho eyona nto ikhethayo yiFinnish nge-steam eyomileyo kunye nobushushu obungaphezulu kwama-100-110 degrees.
I-sauna eninzi
Iindonga zeglasi. Iqondo lokushisa kwi-sauna liphuma kwi-100 ukuya kwi-120 degrees, i-humidity-ukusuka kwi-20% ukuya kuma-60%. Kwisitofu yonke imizuzu engama-30 phantsi kwengxinzelelo, amanzi atshisayo anikezelwa, ukusuka kweli gumbi lonke lihlanganiswe kwisitya. Ukuhlala kwiibhentshi zokhuni, kwisibini esitshisayo, amadoda namabhinqa azama ukuvala amehlo abo, musa ukuhambisa izandla kunye nentloko, kuba oku kuphulwa kwemithetho apho abagwebi bathathwa ngaphandle ... i-saunas. Oku akusiyo ingxelo evela kwimeko yobundlobongela, kodwa inkcazo yemincintiswano kwimidlalo ye-saun eyingozi.
Kuyathakazelisa ukuba uhambisa abantu abakulungele ukuhlala esibini esitshatileyo ngeyure ukuya kumqolo. Uziva ufuphi oluseburhulumenteni. Egazini kukho u-ejection we-adrenaline kunye nezinto ezibizwa ngokuba yi-corticosteroids-i-hormone, ezifihliweyo yi-correx ye-adrenal.
Kutheni oku kuyimfuneko? Kukho inkolelo kaHans Selye, ethi umzimba kufuneka usabele njani nasiphi na isiphumo esinamandla ngokwandisa okanye ukunciphisa ukuveliswa kweentlobo ezithile ze-hormone. Xa izinga le-adrenaline likhuphuka, uxinzelelo lwegazi lukhuphuka, ukujikeleza kwegazi kuphuculwe, ukujonga ingcamango kuya kuba nzima. Umntu onjalo kwiimeko ezinomzwelo ovuyayo, impilo yakhe iphucula kakhulu. Oku kunamandla okumelana nokunyamezela.
Uziva uhla lweqondo lokushisa elinamandla - lilolu hlobo! Nangona kunjalo, nayiphi na umntu kufuneka abe nomuva wokuba umda wesikhashana wokushisa okanye ubanda, apho angakwazi ukunyathela khona.
Imithetho yeso sibini esihle
Qala ukutyelela i-sauna ukusuka kanye emva kweentsuku ezisixhenxe. Abadlali bebhola bajikeleza izihlandlo ezi-3-4 ngeveki emva koqeqesho.
Ngaphambi kwegumbi lomqhubi, thatha ishushu elifudumeleyo ukuze uhlambe umthambo emzimbeni, uze uhlambe intloko yakho - amanqatha kufuneka ahlale kuyo ukuze akuthintele ukugqithisa okanye ukushaywa kweshushu. Ukukhusela emoyeni oshushu, ungasebenzisa i-cap senti, kwaye ufake iiglavu ezandleni zakho.
"Ngaphambi kokuba igumbi lombane lingaphuzi, kwaye emva kwe-steal, kodwa uphuze," - ithi isaga esithandwayo, kodwa oogqirha abacebisi ukutywala, nangaphambi nangemva kwenkqubo: ityhila umzimba kwaye iyanciphisa iinqanawa, ezingenzi kakuhle.
I-sauna inokutyelelwa ngeendlela ezininzi-ukusuka kwi-7 ukuya kwe-15 nganye imizuzu. Kwezinye i-saunas, i-hourglass ifakwe kwiindonga ukulawula ixesha.
Emva kokuba "ubizo" ngalinye luhlala kwiibhakethi ezikhethekileyo kabini ngelixa ziphakanyisiwe - oku kuya kunceda ukulungelelanisa umsebenzi we-cardiovascular system. Emva koko unako ukusela ijusi, itiye, i-kvass okanye i-decoction yemithi, ukuze umzimba uphinde ulahlekelwe ngumswakama.