I-appetizer yeCold Broccoli yenye yezona zinto zincedo kakhulu iklabishi. Iqukethe iivithamini ezininzi kunye nama-antioxidants. Kwaye kuphela kwinkqubo yokulungiselela i-steam yonke le ngxaki enomsebenzi igcinwa. Ewe kukho iivithamini! Khangela umbala weklabishi - emva kokuhlamba kwe-steam kwagqithisa ngakumbi kwaye iyanelisa. Iklabishi ye-klabishi iyanqabile kwaye ikhuni. Esi sidlo sinokulungiselela abantwana kunye nabantu abadala, ukuguqula kuphela i-sauce xa ukhonza. I-Broccoli ilungiselelwe isibini ngokukhawuleza. I-sauce, eyenziwe ngegalikhi kunye nejisi lemon, iya kukhonza esi sidlo eshushu kwaye kubanda ukutywala.
Izithako:- Iklabishi ye-Broccoli 200 g
- I-Lemon 1 pc.
- Iigrafu 2 iigraves
- Ioli yeoliyi 3 tbsp. l.
- Imbewu ye-Flax 5 g
- Ityuwa 1 g
- Inyathelo 1 Ukulungiselela i-broccoli, sidinga intloko encinci yeklabishi, i-lemon, i-garlic, ioli yeoli, ityuwa, i-flaxseed.
- Inyathelo 2 Hlaza umise iklabishi. Uhlula kwi-inflorescences.
- Isinyathelo 3 Hlela i-inflorescences kwisitya se-steamer. Pheka imizuzu engama-20.
- Inyathelo 4 Okwangoku, lungiselela igalikhi yokugqoka iklabishi. Gweba ngokukhawuleza idive ye-garlic, gubungela i-zest ngesiqingatha semon, yongeza ioli yeoli. Gcina ipeni yokutshiza ngomlilo ngeesekhondi ezingama-30, yongeza ijusi yemonisi, ibhotela eninzi kunye neflakisi. Gcina.
- Isinyathelo 5 Susa i-broccoli kwi-steamer.
- Inyathelo 6 Hlanganisa iklabishi kunye nokugqoka igalikhi. Ikhefu lokuhamba. Sisebenzela isidlo sasemini kwi-snack.