- Iklabishi emnyama - i-Gram 200
- Iikaroti - 100 igramu
- Iibhatateshi - 100 igrama
- Ioli yeoliva - 25 milliliters
- I-Celery ingcambu - i-Grams ayi-50
- I-anyanisi - 75 iigremu
- I-Chestnut - 3 Izinyo
- Ityuwa - 1 Ukunambitha
- Iziqholo - 1 Ukunambitha
- Amanzi - 400 milliliters (Amanzi angatshintshwa umhluzi)
Ukupheka ngokukhawuleza i-puree ukusuka kwiklabishi, yenza oku kulandelayo: 1. Geza yonke imifuno, yome, ucofe ngokucacileyo kwiiqhekeza ezifanayo. 2. Ukwenza iifatata ezigcotyiweyo kwiklabishi uza kuyidinga ipuphu yasezantsi. Gcoba ioli yeoli ekhompini, ufikelele ngokufudumele kwaye udlulise kakuhle i-anyanisi kunye negarlic kuze kube yinto ecacileyo. 3. Thelela i-400 ml yamanzi kwisikhwama, yongeza yonke imifuno edibeneyo, ityuwa, iziqholo kwaye upheke ngaphezu kobushushu obuphakathi kwemizuzu engama-15 ukuya kweye-20 ukuya kupheka. 4. Fold imifuno elungiselelwe kwisihlunu, pholisa kancane. 5. Sebenzisa i-blender ukwenza iklabishi ehlambulukileyo. Ukuze ufumane i-puree yesigqibo esifanelekileyo, faka yonke imifuno kwi-blender, kwaye ngokuthe kancinci ungeze umhluzi apho imifuno iphekwe khona. Xa ukulungelelana kuya kuhambelana nawe - yeka ukongeza umhluzi. 6. Phakamisa amazambane adibeneyo kunye neparsley. Ukulungiswa kwe-puree esuka kwiklabishi kuya kuthatha imizuzu engama-30-35. Inhlanhla!
IiNkonzo: 3-4