Le nkqubo yokuzivocavoca ingabizwa ngokuthi "gymnastics for lazy". Akukho mfuneko yokuzigxotha ukuya kwi-sweat yesixhenxe. I-Calanetics ibangela umsebenzi weengcambu ezinzulu. Ubomi obuqhelekileyo, ezi zihlunu azibandakanyekanga. Zibangela ukuncibilika kwezicubu ezinamafutha amaninzi, eziza kunciphisa umzimba. Xa izihlunu zeeplavis zisebenza, amandla abo kunye nokwanda kwe-elasticity. Ngethuba elifanayo, ithoni yabo iyanda, igazi liphuma kwizitho zentlobo yesini yesini, eququzelela ukubeletha. Oku kunceda nakwabasetyhini abafuna ukuba nabantwana.
I-Calanetics yabamama abalindayo
Ukuba kukho nayiphi na inkqubo yokuvuvukala kwii-appendages kunye nasesibelethweni, ungasebenzisi ngaphezulu kwezi zifundo. Kwi-calanetics, ukunyuka okuthe ngcembe kwenyuka kwimivuzo kubaluleke kakhulu. Akudingeki ukuba unzima kakhulu, akufanele uvumele ukubonakala kwentlungu kwaye kufuneka uphulaphule. Iindonga zeempahla zibuthathaka, izibhamu azikwazi ukubaleka. Okokuqala bayenza kabini ngesonto kwaye ngeyure. Xa kukho iziphumo ezibonakalayo, kwanele ukwenza iyure enye ngeveki. Yaye xa ubunzima obuyidingayo, unokwenza i-calanetics imihla ngemizuzu ngemizuzu eyi-15, eya kugcina isimo esihle kakhulu somzimba.
Ukungqinelana kwamabhinqa abakhulelweyo ngexesha lokuzilolonga
Ukuba unesisu esisodwa, akufanele usebenzise.
Awudingi ukujongana nobunzima obukhulu okanye obunzima kakhulu, uxinzelelo lwegazi oluphezulu, ngentlungu entliziyweni, ngokuphuma ngegazi.
Ngaphambi kokuzilolonga umzimba, owesifazane okhulelweyo kufuneka abonane nodokotela, uya kucebisa indlela yokusebenzisa.
Calanetics
Ezi zizenzeke ngokukhawuleza ezichanekileyo zithuba ngexesha lokukhulelwa, ukuphuhlisa nokwenza imizimba yomzimba. Le gymnastics yehyhymic ikhethwe ngabasetyhini abakhulelweyo, ilungiselela umzimba ukuzala umntwana kwaye iyanciphisa intlungu.
Masinike ukukhanya okusebenzayo ngexesha lokukhulelwa. Ziyinto elula, bonke abafazi naliphi na ixesha kwaye nayiphi na inyanga yokukhulelwa banokuzalisekisa. Baya kunceda kwixesha lokuphumla, balungiselele ukuzala nokuqinisa izihlunu ze-perineum kunye nesondo.
Ukuzivocavoca
- Uxoxe emhlane wakho, uguqa ngamadolo, ubeke iinyawo zakho phantsi.
- Amagxa kunye nentloko zibeka phezu komlotha, zibeke izandla zakho kunye nomzimba.
- Siza kuhlutha izihlunu kwindawo yomfazi kunye ne-anus, yibambe esi sikhundla malunga nemizuzwana eyi-10.
- Emva koko ukhulule izihlunu uze uphumule.
- Emva kwenyanga yesine yokukhulelwa, senza lo msebenzi ngexesha lokucoca okanye ukuhlala okanye ukuma.
- Ngethuba lemini, phinda usebenze ubuncinane amaxesha angama-25.
"Umva wekati"
- Ukuzivocavoca kunciphisa umthwalo wesibeleko emgodini, wenziwe kuze kube yilapho uhambisa.
- Siya kuphakama ngamadolo size sincike ezandleni zethu.
- Hlaziya imisipha yomva.
- Umgudu, intamo, nentloko zichanekileyo.
- Siphakamisa umlanjana, sinciphise intloko kwaye sinqande kakhulu imisipha yamathambo kunye nesisu.
- Hamba ngokukhululeka uze ubuyele kwindawo yokuqala.
- Ukuzivocavoca kuphindwa kabini.
Kuchaneka njani ukuyenza ngokuzivocavoca?
- Siqala ukuzilolonga ngokukhawuleza, ngokukhawuleza.
- Ngaphambi kokuqala kokuzilolonga, siyafudumala.
- Sigqiba i-gymnastics ngokuphefumula.
- Yonke i-gymnastics ithatha iyure enye.
- Ukuzivocavoca kwenziwa rhoqo ngeveki. Abasetyhini abaninzi, benza imihla ngemihla imisebenzi emibini, bazive bebhetele ngakumbi.
- Senza umsebenzi ngexesha elinye.
- Yonke imizuzu engama-30 siphuza igrlasi yelwelo ukwenzela ukulahlekelwa ngumzimba emzimbeni.
- Imizuzu elishumi elinesihlanu ngaphambi kokuba i-gymnastics iqale siya kudla into ethile, asiyizivocavoca zesisu esingenalutho.
- Sisebenza ngeempahla ezikhethekileyo kunye nezihlangu.
Ngaphambi kokuba uqale ukujongana ne-calanetics, kufuneka uhlale unxibelelana nogqirha, unakho ukuchasene kwaye awufanele uhlanganyele kule mizobo. Ugqirha unokukuvumela ukuba wenze okanye cha. Ukuba uyenza umzimba, uziva uhlungu, utyumbe, ukuphefumlelwa, ukuvuvukala kwezandla zobuso, izandla zenyawo njalo njalo, kufuneka uqhagamshelane nodokotela njalo.