Ukungqinelana
Okokuqala, kufuneka uxelele ugqirha wakho. Nguye kuphela onokutsho ngokuqinisekileyo ukuba uhlala ekhaya okanye uhambe uhambo. Izizathu ezinzulu zokungahambelani ngokupheleleyo kokukhulelwa kunye nolwandle kunokunceda ezi ngxaki zilandelayo:
- Ukugqithisa kwezifo ezingapheliyo okanye ukugula. Ibhinqa elitsha kwimozulu elitsha lingaba lubi kakhulu kwaye liza kufuna uncedo lweengcali eziqeqeshekileyo ezingenakho kwindawo entsha.
- Ubungozi bokupheliswa kokukhulelwa. Kule meko, umcimbi weehambo ezide akufanele iphakanyiswe nhlobo. Ukuba kukho ukupheliswa kokukhulelwa nanini na ixesha, umfazi kufuneka abe soloko ephantsi kokunyamekelwa ngugqirha wakhe.
- Placenta previa. Ngomsebenzi omncinci omzimba, ukuphuma kwamanzi kungenzeka kwaye kukho umngcipheko wokulahlekelwa ngumntwana. Kufunyaniswa yi-ultrasound. Ngaloo ndlela, ukugubha kancane kwindlela sele kuseyingozi yendalo.
- I-Toxicosis yesibini neyesithathu. Ibhinqa lingaba lubi kangangokuba yena ngokwakhe uya kunqabela uhambo olude ngenxa yokunyamezela, ukuhlanza, ukunyuka kwengcinezelo kunye nokuvuvukala.
Iingcebiso zohambo olwandle
Nangona zonke iimpawu ezingentla zingasetyenziswa kuwe, kuyafaneleka ukuba ucinge ngamaphuzu ambalwa ukwenza uhambo luvuyiswe ngokwenene.
- Zama ukuhamba olwandle kwi-trimester yesibili yokukhulelwa. Kwimigangatho yokuqala, umzimba awusetyenziswanga ngokupheleleyo kwilizwe elitsha, kwaye ezinyangeni zakutshanje sele ukhathele ukuvuya ngokubonakala kwintshintsho kwimeko.
- Khetha ikhefu elifanelekileyo. Zama ukuyigcina kwindawo efana neyezulu njengendawo yakho yokuhlala. Ukushisa komoya akufanele kube phezulu. Zama ukuchitha iiholide zakho kumazwe angaphandle, ikakhulukazi e-Asia okanye e-Afrika, kuba umngcipheko wokubamba isifo esingavumelekanga kwizithuba zethu zanda kakhulu.
- Unako ukubhukuda elwandle, kodwa ngokushisa ilanga kufuneka uqaphele. Zama ukungabonakali umzimba wakho ukuba uhlale ukhanya kwilanga. Into encinci into eyenzekayo yinyuka kwi-pigmentation, ukwakheka kwe-edema okanye i-varicose veins. Kwimeko embi kakhulu, ukuphazamiseka okanye ukuphuma kwegazi kungenzeka.
- Ungazami ukuzithinta ngokweqile ngeendlela ezininzi zokuhamba kunye nokuhamba. Kunoko, ujabulele ulwandle olushushu, isanti kunye nokuphulukisa umoya wolwandle. Kufuneka ukhululeke kangako kwaye uvumele umzimba wakho uphumle phambi kwexesha elitsha nelinzima ebomini bakho.
Kakade ke, kukho nabathandi bokuphumla okugqithiseleyo, abangatshintshi izinto zabo, nokuba bawuthwele umntwana. Nangona ungomnye wabo, kufuneka uqaphele imeko yakho kunye nemizwa yangaphakathi. Emva koko, ukuzizonwabisa kunokulinda kude kube ngamaxesha amnandi, kwaye uxanduva lobomi kunye nempilo yengane ezayo lihlala kuwe kuphela.