Le ngenye yeengxaki eziphambili zamayeza aseShayina ukusuka entshonalanga yesayensi. Kulo hlobo lokugqibela, isifo sifaka ukungasebenzi kwelungu okanye inkqubo, ngelixa kumachiza aseShayina amasiko oku kungenxa yokungalingani kwamandla emzimbeni. Ngaloo ndlela, amayeza aseNtshona anzima nama-causative agents of infections angena emzimbeni okanye azama ukubuyisela loo malungu kunye neenkqubo ezingasebenzi kakuhle. Ukususela kwicala lawo, amayeza aseShayina akhetha ukubuyisela amandla okukhusela omzimba kunye nokuphucula uwonke jikelele, endaweni yokulwa neempawu. Izinto ezibizwa ngokuba yimishanguzo yamandla zisekelwe kwimibutho eyenziwa ngamaphuzu athile omzimba ngoncedo lweenaliti (ukukhwa kwamanzi) okanye ngokuthatha izinto kwiindawo ezithile ezinyawo ezinxulumene nezinye iindawo kunye namalungu omzimba wethu (reflexotherapy).
Ngomncedisi we-acupuncture, isiphumo senziwa kwiimeridians ezihambelanayo, ukuze kuvuselelwe ukuhamba kwamandla okwangoku, okucotha kakhulu, okanye ukutshintsha isalathiso salo ukuba ayilunganga.
Ii-Reflexologists zikholelwa ukuba umzimba unokwahlukana kwiindawo ezili-10 ezizenzekelayo, ezenza iiflethi eziphela kwiminwe. Amagatsha aphezulu agxininiswe kwizwane. Ngaloo ndlela, ngokugxininisa iingongoma ezithile kwi-brush okanye inyawo, i-reflexologist ilawula ukuhamba kwamandla okujikeleza kwindawo nganye.
Ukukhwabanisa kwi-syndrome yemilenze ekhathele kunye neemvini ze-ivaric
Ukwenziwa kwe-Acupuncture yisebe yolwazi lwemichiza yendalo yaseShayina, eye yaxhaphaka kakhulu eNtshona. Ukwenziwa kwe-Acupuncture ayisombululi ingxaki yokungafihleki kwimizimba kwaye ayiyikuphelisa imithwalo ye-varicose, nangona ijongene neempawu ezixhalabisayo-ukuva ubunzima emilenzeni kunye neenkwenkwezi.
Ngaphambi kokufaka ukutyhoboza kwenaliti, ingcali kufuneka ihlole ngokuzeleyo ukwenzela ukuba ihlolisise imeko jikelele yokuhamba kwamandla. Ngenxa yoko, ngaphezu kokufumanisa lonke ulwazi malunga nezifo kunye nendlela yokuphila oye wahlupheka ngayo, iya kuhlola i-gait, i-morphology ebusweni, ulwimi, njl, kunye ne-pulse. Ngokusekelwe kwiindlela ezinjalo zokuxilonga, i-acupuncturist iya kunika inani leeseshoni ozakufuneka uhambe ngazo, kwaye unqume inani leenaliti ezifunekayo kwiinkqubo kunye namaphuzu ekugqibeleni.
Iseshoni ngokwayo iqulethe ukuba i-acupuncturist idonsa isikhumba ngesinye isandla ize iqhube kwaye iqhube inaliti kwindawo efunwayo, yenza inzulaniso yokujikeleza. Xa sele esungula inaliti ngokufanelekileyo, isigulane sinomvakalelo omnandi kwi-meridian efanayo.
Izilwanyana - malunga naloo mbandela yendlela yokonyango, eyoyikisa abantu abaninzi. Ukuba ugqirha unamava, iil injections zinika umva nje ongathandekiyo. Iinqwelo ziqhelekileyo zensimbi kwaye ziyabhujiswa emva kweseshoni ukwenzela ukuphepha ukhuseleko olukhoyo.
I-Reflexology malunga nesicelo sakho
Njengoko sele kukhankanywe, i-reflexology isekelwe kwingcamango ye-10 edibaniseneyo (iziteshi) zomzimba. Xa ukugeleza kwamandla kuvela ukuba kubekho into evinjiweyo, kukho iingxaki zempilo kule ndawo. Kwi-reflexology, kuphela izandla kunye neenyawo ezibonakaliswe ukuba zichaphazeleke kwaye zonke iziganeko zogqirha zijoliswe ukuqinisekisa ukuhamba kwamandla kumanqanaba.
Emva kweseshoni ye-reflexotherapy, unokuvakalelwa kukuba uncedo olungenangqondo. Nangona kunjalo, umntu makakhumbule ukuba le yintswelo yesikhashana kwaye kuyimfuneko ukuhamba kwiiseshoni eziliqela ukwenzela ukufezekisa umphumo ophezulu kunyango lokungenakuthola.
Ukuba ufuna ukuzimela ngokuzimeleyo kwi-reflexology, kubalulekile ukuqwalasela kule miba elandelayo:
- Akufuneki ukugxila kuphela kwinqanaba elilodwa, umzekelo, i-lymphatic groin point. Kungcono ukucwangcisa unyawo lonke ukuze ungaphazamisi ukulinganisela kokuhamba kwamanzi, okunokwenzeka ukuba kwenzeke ukuba kukho enye inqaku elichaphazelekayo.
- Ukuxilwa kwe-massage yezandla kunye neenyawo kufuneka kudlule malunga nemizuzu engama-45. Kwimeko apho ungenayo ixesha elaneleyo, kungcono ukuba ugxininise ingqalelo kuyo nayiphi na indawo, ukuze ulahlekise isibonakaliso esithile sesifo. Musa nje ukulibala ukuba oku kungaphezulu, okungeke kwenziwe umyalelo.
- Gwema ukugqoka iwashi, iindandatho, iibhonce, njl njl, njengoko ziyakwazi ukuphazamisa ukuhamba kwamandla okuchanekileyo.
- Naliphi iseshoni ye-reflexotherapy, epheleleyo okanye ejoliswe kwimbonakalo ethile yesi sifo, kufuneka izaliswe kunye nenxalenye yokulungiselela.
- Kuyinto enqwenelekayo ukuba iseshoni ye-reflexotherapy isoloko ibandakanya umphumo kwizandla zombini kunye neenyawo. Kwimeko nayiphi na imeko, ukuxiliswa kwe-massage yithuba elihle, xa ngezizathu ezahlukeneyo ungeke usebenze ezinyaweni zakho (umzekelo, ukuba usebenza, kwindiza, iteksi, njl. Ukongezelela, ubuchule bokucinezela iingongoma kwiingalo nemilenze kuyafana.
Ukuhlambalaza: rhoqo
Ukuxilwa kwe-Reflexogenic kuhlala kuqhutyelwa ngaphandle, ngenxa yokuba olu hlobo lombutho lukhululiwe. Ngoko ke, xa uqhuba iseshoni ngokwakho, nokuba ufumanisa kunzima ukwenza oku ngenxa yokuba isithuba sithathwa, ungatshintshi isikhokelo sentshukumo.
Icandelo lokulungiselela kwiseshoni ye-reflexotherapy
- Beka isithende seenyawo entengeni yakho kwaye udibanise yakho yedwa ngeenxa zonke. Ukwenza oku, faka isithupha sesandla sakho kwintonga enkulu inzondo, kunye neminye iminwe yakho engxenyeni ephezulu yonyawo. Kwaye ngoku unqamle i-stoppole ngakwesokudla.
- Ukuhlamba inyawo kunye neminwe yezandla zombini, ukuqala ngeenyawo kunye nokuphela ngeenzwane. Phinda kwiindlela zombini.
- Ukufihla inyawo emacaleni omabini kwaye unamathele isithupha sezithupha kwiziko lezantsi kweenyawo kwinqanaba leminwe yeminwe. Phinda amaxesha amaninzi.
- Vula isithupha sakho phezu kweengcambu zesinyathelo esivela kwisithende ukuya eminwe yakho.
- Gubha inzwane zakho ngezwane ezinkulu.
- Gubungela isithupha sakho kwinqanaba le-solar and strap it.
- Ukuxininisa ngokukhawuleza, thumela isithupha sakho ngezandla zonyawo udiagonally imizuzu emininzi.
- Namkela intendeni ngesundu sakho uze ulingise imizuzu embalwa.
- Cinezela ngezandla ezandleni zakho, ngelixa zikhona ezandleni zakho zezwane. Ekupheleni, cinezela phantsi kwiingcebiso zonke iminwe.
Zobuchule
I-reflexotherapy massage yenziwa ngecala lesigxina kunye nemilenze yabo bonke abanye. Ukuqhubela phambili siya kuqonda ngeendlela eziphambili.
- Slip isondo sakho: cinezela phantsi kwidwangu yesithupha uze uyiqhube phambili.
- Ukujikeleza okugxininisiweyo: cinezela ibhola yesalathisi okanye isithupha kwisalathiso kwaye ujikeleze isikhalazo ngakwesokudla, ngaphandle kokuyitshintshela kwinqanaba elitshintshiweyo.
- Ukujikeleza kwinqanaba: faka isithende entendeni yesandla esinye kunye nomnwe omkhulu wesinye isandla cinezela kwinqanaba eliyimfuneko yokusebenza. Emva koko ujikeleze unyawo entendeni ukuya ngakwesokunene nangesinceleni.
- Ukubopha kwinqanaba: faka isithende entendeni yesandla sakho, uze ucindezele kwelinye isandla ngesinye isinye isandla ukuya kwinqanaba eliye lacutshungulwayo. Ngoku, tshintsha unyawo ukuya phambili nangemuva, ngaphandle kokulahlekelwa yinto yokuxhasa isithende entendeni yesandla sakho.
Emva kweseshoni, sisela amanzi amaninzi
Abanye abantu emva kweseshoni ye-reflexotherapy banxaniwe kakhulu. Oku kuchazwa ngokulula. Iseshoni epheleleyo, eqhutywe kakuhle ye-reflexotherapy ivuselela i-plexus eqondileyo phakathi kweendawo zonke, kunye nokujikeleza kwegazi. Ngelo xesha, umzimba ukhulula inani elikhulu lee-toxines kwaye izintso ziphoqelelwe ukuba zisebenze noxinzelelo. Ngenxa yokuhlanganiswa kwezi zinto, imfuno yokwandisa igalelo, kuba yenza kube lula ukususa izinto ezingadingekile.
I-Reflexotherapy kwi-syndrome yemilenze ekhathele kunye nemivilini ye-ivaric
Ukuphunyezwa kwecandelo lokulungiselela kukuvumela ukuba uqale ukucwangcisa amaphuzu ahambelana ngqo nengxaki yokungafezeki kwemvelo.
- Ukukhulula ukuvakalelwa: Hlalani ngokukhululekile ukuze ube lula ukufikelela kwinqanaba lonyawo. Kufuneka ufeze i-massage yengxenye yangaphandle yenyawo nganye, uqale ngesithupha. Yenza nzima ukujikeleza. Enye indlela yokusilalisa ukucofa inyawo lesithende kunye namacala ayo.
- Ukukhuthaza ukujikeleza kwegazi: kukho ingalo kwingalo evumela ukuba kulungelelanise ukuhamba kwegazi. Itholakala phakathi kwesiseko somnwe nomnwe omncinci. Cinezela ngokukhawuleza kuyo, uqhuba ukuhamba okujikelezayo.
- Ukuvuselela i-lymphatic system: chukumisa iminwe kwiindawo ezinomzimba zamagqabi. Dweba iminwe yakho ngemigca, uwele ikhefu. Emva koko ulayidile iminwe yakho ngokunyuka ukusuka ekuqaleni kweenyawo ukuya kwisiseko seminwe yakhe.
- Kuyinto enqwenelekayo ukuvuselela iingongoma zezinto eziphilayo ezandleni kunye neenyawo kwiiyure ezimbalwa, kuba ukusilalisa okunjalo kungagxininisi kuphela ukukhathala, kodwa kubangele ukuphakama kwamandla, ukuvakalelwa ngamandla kunye nokutsha.
Philisa!