Amayeza omntu anceda ukuphucula amehlo.
Ukuxhamla kweso.
Indlela yokulungiselela: iipuniwe ezi-5 zengca ye-charm ukuzalisa ngeyitha enye yamanzi abilayo kunye neeyure ezingama-3 ukuvumela ukuba ugxininiswe. Thatha ngaphakathi, isiqingatha seglasi, kathathu ngosuku.
Umhluzi ovela kwi-dogrose.
Ukulungiselela: iipunipoli ezimbini zamagqabi ama-rose zichithwa kwiglasi enye yamanzi ashushu kwaye ibilisiwe imizuzu emihlanu. Emva koko kufuneka uhlongozwe, kwaye ungene ngaphakathi kwesigabe, kabini ngosuku.
I-Decoction ye chicory.
Ukulungiselela: izipuni ezintathu ze-chicory uthele u-400 ml wamanzi. Yibilise imizuzu emihlanu, kwaye ke uyivumele ukuba ibhalele isiqingatha seyure. Phuza umhluzi ophekwe kulo lonke usuku. Ikhosi ekuphuculweni kombono iphela inyanga.
Decoction kwi-passionflower (passionflower).
Ukulungiselela: iipunipoli ezi-3 ze-passionflower zityhala iiglasi zamanzi. Ubilisa kufuneka libe yihafu yesure. Thatha yonke imini. Inkqubo yokonyango akufanele ihlale ngaphezu kwenyanga.
Decoction of blueberries.
Ingasetyenziselwa kokubheka phambili kunye nokujonga kwangaphambili. Ukulungiselela: 1 inkomishi yamanzi abilayo uthele ii-2 teaspoons zamaqabunga e-blueberry. Umhluzi unikwe ihora eli-1, ucocekileyo. Kufuneka uthathe isigamu indebe, kabini ngosuku.
Umxube we-capsicum, i-wise kunye ne-eleutherococcus.
Ukulungiselela: iipunipoli ezimbini zezithako, zangaphambi kokuxutywa kwiindawo ezilinganayo, uthele enye iglasi yamanzi, ubilise imizuzu emihlanu. Emva kokucoca kunye nokusela isahlulo seglasi, kabini ngosuku.
Decoction of cowberries.
Ukulungiselela: iipunipoli ezimbini zeziqhamo ze-cranberry zityhala enye inkomityi yamanzi abilayo kwaye ubilise imizuzu emibini. Emva kwesigama seyure, gxi ninisa kunye noxinzelelo. Phuza isigamu seglasi, kabini ngosuku.
Ukuchithwa kwengqolowa yengca.
Isetyenziselwa ukuphucula umbono. Ukulungiselela: iipuniwe ezine ezinezicubisi zomshoshabi ezomileyo zityhutyha ilitha yamanzi kwaye ubilise kude kube yikota yelwelo ekhuphuke emfuleni, emva koko kufuneka ihlanjululwe kwaye ithathwe kwi-tablespoon kane ngosuku.
Ukunyuswa kwamagciwane.
Hlanganisa i-nettle, i-parsley, indlovu, i-dogrose, i-cranberries, i-pine bark, i-peanut husks kunye nembewu yamagilebhisi kwiindawo ezilinganayo. Ukulungiselela: iipunipoyi ezintathu zomxube uthele iiglasi ezimbini zamanzi ashushu kwaye ubilise imizuzu emi-5. Ukunyamezela imizuzu engama-20 kunye noxinzelelo. Kufuneka uphuze iglasi enye ngosuku. Ikhosi ihlala iinyanga ezintathu.
I-Plantain, i-nettle, i-mint kunye ne-millennia.
Hlanganisa kwiindawo ezilinganayo, i-50 grams, iqabunga le-plantain, ingcambu ye-nettle, i-millennial kunye ne-mint. Ukulungiselela: iipuniwe ezi-3 zomxube uthele ihafu yesitha yamanzi kwaye ubilise malunga nemizuzu engama-20. Ukugxininisa isiqingatha seyure kunye noxinzelelo. Phuza isigamu seglasi kathathu ngosuku. Ikhosi iya kuhlala iiveki ezintathu.
Decoction kusuka motherwort.
Unceda ukuqinisa umsebenzi obonwayo. Ukulungiselela: i-1punipoon ephuliweyo i-motherwort eyomileyo ithululela iirazi yamanzi abilayo, kwaye uvumeleke ukuba iphule imizuzu engama-40, emva kokucoca. Thatha isipuni se-1 kathathu ngosuku. Ngenxa yokuba i-motherwort iyaziwa ngeempahla zayo eziqabulayo, kungcono ukusela ukunyuswa emva kokutya, ukuhlwa.
I-tincture yeShayina magnolia.
Le tincture iluncedo njengendlela yokuphucula umsebenzi obonakalayo wamehlo nge-myopia kunye ne-hyperopia. Indlela yokulungiselela: ukusuka kwelinye inxalenye yomvini wase-magnolia (iziqhamo) kunye neenxalenye ezintathu ze-70% yotywala ukulungiselela ukutywala. Thatha esiswini esingenalutho, kathathu ngosuku, ama-30 amaconsi. Unyango luhlala iiveki ezintathu.
Ivenkile yegadi yasendle, umjunipha, intambo yaseSt. John kunye nenja yavuka.
Hlanganisa ama-berries ama-25 yomjunipha, i-1popu ye-St. John's wort, i-tablespoon ye-horsetail kunye ne-30 berries ye-dog rose. Indlela yokulungiselela: uthele i-collect half-liter ilitha yamanzi kwaye ubilise isithathu kwisure. Emva koko uthinte kwaye uthathe isigamu seglasi, kathathu ngosuku.
Ezi ndlela zingentla, ezinceda ekuphuculeni umbono, zinokumisa inkqubo yokunciphisa umsebenzi obonakalayo kwaye ubuyisele kwilizwe eliqhelekileyo. Nangona kunjalo, kulula kakhulu ukukhusela ukuncipha kombono kunokubhekiselele kwiinkqubo zokubuyisela. Okulandelayo, ukupapashwa kuya kuchaza iindlela ezisetyenziselwa ukulondoloza umbono.
Iingcebiso eziqhelekileyo kubo bonke.
Vumela amehlo akho aphumle.
Ukuze amehlo aphumle, kufuneka uhlale emoyeni omtsha okanye phambi kwefestile ngobuso obuphakanyiselwe elangeni waza wavala amehlo. Kule ndawo, kufuneka uhlale imizuzu emihlanu. Ukukhanya kwelanga kule fomu kwandisa umbono. Abantu abachitha ixesha elide ngaphakathi ngaphandle kokukhanya kwelanga banokuba neengxaki zokubona.
Ukukhanyisa kwigumbi.
Abantu abaninzi banokufunda nokubhala emgama malunga neentimitha ezingama-50 kwisitampu se-40-watt. Ukuba umsebenzi ubanjwe ngokuhlwa, koko kuyimfuneko ukukhanyisa igumbi ngokupheleleyo, kuba ukuguqulwa ukusuka ekukhanyeni kuya ebumnyameni kunobungozi emehlweni. Ukuba ukuchaneka ngakumbi, umfundi akanalo ixesha lokuphendula ngokuchanekileyo utshintsho olomeleleyo ekukhanyeni kwaye, ngenxa yoko, umbono ubonakala.
Ukufunda amanga.
Xa ufunda ngaphambi kokuba ulale ebusweni obuqhelekileyo, amehlo agxininiswa kakhulu, kwaye eli lizwe liyaqhubeka ephupha, oko kukuthi, amehlo aphumli, nawo anempembelelo embi kumbono.
Ukuphefumula.
Ngaba ukuphefumula okuza kukhuthaza ukuhamba kwegazi emehlweni. Ngenxa yoko, emi phambi kwefestile evulekileyo okanye esitrato, thabatha ukuphefumula okumbalwa kwaye uphumelele amaxesha amaninzi. Emva kokuphefumula, gcina umoya wakho. Ukongezelela, ngaphandle kokuphefumula, kubalulekile ukugoba, amadolo ngexesha elifanayo, kwaye intloko iyancitshiswa kwinqanaba elingezantsi kwentliziyo. Kule ndawo, kufuneka umele ubuncinane imizuzwana emihlanu, ulungele, uphinde uphinde uphinde uphinde usebenzise le mizuzu amaninzi.
Imidlalo yemidlalo.
Usetyenziso lokubona izinto ezinjengetable ye-tennis, i-badminton kunye neminye imisebenzi yezemidlalo enomdla.